阿拉上海后花园论坛

Coping well with insomnia at high altitude

■ Liberation Army Daily reporter Sun Xingwei

　 Jiang chenhui

A soldier Xiao Zhang: I have been stationed in the plateau for some time. After coming to the plateau, I often have insomnia at night, and I can’t sleep over and over again. Even if you fall asleep, you will wake up early. Due to the poor quality of sleep at night, I always feel depressed during daytime training, and my training results are stagnant. With these pressures, it is more difficult for me to sleep at night. This vicious circle makes me very anxious. How to keep a good sleep?

Zhu Zhiru, Military Plateau Medical Research Center: Xiao Zhang’s condition is high altitude insomnia. The hypoxia environment at high altitude can easily lead to the decline of sleep quality. A series of altitude sickness caused by hypoxia, such as headache and dizziness, will also indirectly affect the quality of sleep. In addition, officers and men may suffer from insomnia due to psychological stress, heavy training tasks and irregular life during their training at high altitude.

If the officers and men suffer from insomnia after entering the plateau, they can apply sleep cognitive behavioral therapy to help them improve their sleep. Sleep cognitive behavioral therapy includes five aspects: sleep hygiene education, sleep stimulation control, sleep restriction, cognitive therapy and relaxation training.

Sleep hygiene education. Developing good sleep hygiene habits is conducive to improving sleep quality. I suggest you pay attention to the following points: avoid drinking coffee, strong tea and smoking a lot after dinner; Adhere to regular sports, and exercise for not less than 30 minutes every day; Do not exercise vigorously within 3 hours before going to bed; Don’t eat too much at dinner or fall asleep on an empty stomach; Keep the sleeping environment quiet and comfortable.

Sleep stimulation control. Sleep stimulus control is mainly to establish a positive relationship between bed and sleepiness. Insomnia people can do the following to establish good sleep stimulation control, and then achieve the purpose of improving sleep: do not do things unrelated to sleep in bed; Determine the appropriate time to go to bed and get up according to the actual situation; If you can’t fall asleep after lying in bed for more than 20 minutes, you can get up and do some relaxation activities, and then go to bed when you are sleepy; No matter how late you went to bed the day before, you should get up on time the next morning.

Sleep restriction. The time spent lying in bed is called bed time, and the time to really fall asleep is called sleep time. Sleep restriction is to increase sleep motivation by shortening the waking time in bed. Insomnia people can pay attention to their sleep situation and consciously record the bed rest time and sleep time every night. At the same time, learn to calculate sleep efficiency. Sleep efficiency = sleep time/bed time ×100%. For example, go to bed at 10: 00 at night, get up at 6: 00 in the morning, and stay in bed for 8 hours. If the sleep time is 6 hours, the sleep efficiency is 75%. If the sleep efficiency exceeds 85%, you can increase the bed rest time by 20 minutes; If the sleep efficiency is lower than 80%, reduce the bed rest time by 20 minutes; If the sleep efficiency is between 80% and 85%, the bed rest time will not change. It is recommended to stay in bed for at least 5 hours every day.

Change the unreasonable cognition of sleep. Many insomniacs have unreasonable cognition of sleep, such as thinking that they don’t sleep well if they sleep less than 8 hours a day. Sleep needs vary from person to person, so it is suggested that you try to change the following unreasonable sleep cognition: ① Correct unrealistic sleep expectations, such as expecting to fall asleep immediately after lying down, expecting to get more than 8 hours of high-quality sleep every day, and expecting to sleep until dawn every day. 2 fall asleep naturally, don’t pay too much attention to how long you have slept; Avoid breaking sleep patterns and trying to fall asleep while awake. 3 If there is insomnia, don’t worry too much. Transient insomnia will not cause irreversible damage to the body, and insomnia can be alleviated by scientific methods. ④ Don’t associate work mistakes with poor sleep at night.

Relax training. If you are in a state of mental and physical tension before going to bed, it will lead to insomnia. Comrades can relieve anxiety and tension through relaxation training, thus helping them to fall asleep quickly. Abdominal breathing is a commonly used relaxation training method, which has a certain effect on relieving tension. Consciously carrying out abdominal breathing before going to bed can make people in a calm and relaxed state, thus reducing stress and improving sleep. The operation method of abdominal breathing is as follows: lie on the bed, keep your body relaxed, and then inhale through your nose. When inhaling, feel the breath pass through the nasal cavity, throat, lungs, and reach the abdomen, and let the abdomen expand outward to the maximum extent. After holding your breath for 5 seconds, exhale slowly through your mouth to make your abdomen slowly fall back. Repeat abdominal breathing until you feel safe, calm and relaxed. When doing abdominal breathing, you can also give yourself positive psychological hints, such as "I am calm and I am relaxed".

Under normal circumstances, the quality of sleep will be improved obviously if you insist on cognitive behavioral therapy for 4 ~ 8 weeks. People with long-term insomnia can appropriately extend the time of sleep cognitive behavioral therapy. If you still can’t relieve insomnia after trying sleep cognitive behavioral therapy, it is recommended to consult a professional doctor.

Health link

Small coup of self-help sleep

■ Zhang Xi

Sleep is an indispensable physiological demand of the body and an important part of health. Good sleep helps to restore energy, eliminate fatigue and enhance the body’s immunity. In daily life, people may suffer from insomnia, mainly manifested as being unable to sleep, unable to wake up and unable to sleep well. Here, I would like to share some practical methods to relieve insomnia.

Keep a sleep diary. Keeping a sleep diary can help us understand our sleep patterns. Insomnia people can keep a sleep diary for a week or several weeks, including the time of going to bed, the time of falling asleep, the feeling after getting up in the morning, the total sleep time last night, the environmental factors, psychological factors and physiological factors that affect sleep, etc., in order to understand the dynamic changes of sleep state in the near future. By keeping a sleep diary, some people can find out their sleep problems, find out the factors that may affect sleep, and take corresponding improvement measures. Keeping a sleep diary for people with severe insomnia can help doctors understand their sleep more quickly and accurately.

Music therapy. Listening to music helps to relieve tension, thus promoting sleep. Studies have shown that listening to calming music for 45 minutes before going to bed every day for 3 weeks can obviously shorten the sleep time and prolong the sleep time. If you have mild insomnia symptoms, you can listen to some music with slow and steady rhythm before going to bed, such as Qin Qu "Running Water" and "Moonlit Night on a Spring River".

Hot foot bath or hot bath. Soaking feet with hot water before going to bed can dilate the capillaries of feet and increase the blood flow of limbs, thus playing the role of calming the nerves and helping sleep. When soaking feet with hot water, it is best to choose a deeper bucket, and the amount of water should be soaked to more than half of the calf. The water temperature should not be overheated, and it is recommended to be around 40 degrees Celsius. Don’t soak your feet for too long. Generally, it is recommended to soak your feet for 15 ~ 30 minutes. Hot water bath can dilate the blood vessels in the whole body and reduce the blood flow of internal organs. As the blood flow to the brain decreases, the brain will feel tired, thus promoting sleep.

Auricular point pressing. Modern medicine believes that insomnia is caused by the imbalance between excitement and inhibition in the cerebral cortex. There are abundant nerves around the ear. Pressing and stimulating the points in the ear can adjust the excitement and inhibition of the central nervous system and help improve the quality of sleep. The main operation steps of auricular point pressing are as follows: Select the pillow point and the point before hanging, take a disposable auricular point paste, and apply some pressure to it, which is suitable for local fever and swelling. It is generally recommended to press auricular points before going to bed. Pay attention to the following items when pressing: avoid sticking ear points to be wet to prevent skin infection; The sticking time in summer should not be too long, and it is recommended not to exceed 3 days; It is not suitable to apply when there is chilblain and inflammation in the ear; If you feel pain at the sticking point when lying on your side, you can take off the ear acupoint sticking; Don’t rub your ears when pressing, so as not to rub your skin and cause ear point infection.

　　CCTV News:With the continuous optimization of China’s energy structure, the proportion of clean energy such as wind, light, water and new energy storage continues to rise, and the energy consumption intensity has dropped significantly. In the next step, China will increase the development of new energy storage and the construction of energy internet.

　　Since the beginning of this year, the development of new industries such as new energy, hydrogen energy and new energy storage in China has accelerated, and a number of major projects such as large-scale wind power photovoltaic bases and advanced nuclear power have started construction one after another.

　　The first million kilowatt offshore wind farm in China, which was just put into operation last year — — The Shapa offshore wind farm in Yangjiang, Three Gorges has produced 1 billion kWh of clean electricity safely, which can replace 307,600 tons of standard coal.

　　In Wulanchabu, Inner Mongolia, the first large-scale R&D and experimental base of "source network and storage" technology in China is accelerating. The test base has built seven kinds of energy storage technology verification platforms, including the first solid-state lithium ion battery energy storage power station in China and the first 3 MW sodium ion battery demonstration power station.

　　In the next step, China will intensify the development of new energy storage, improve the regulation ability of energy system, and promote the digital transformation of energy and the reform of energy system. During the "Fourteenth Five-Year Plan" period, the increment of renewable energy generation accounted for more than 50% of the total electricity consumption, and the generation of wind power and solar energy doubled.

CCTV News:During the "Eleventh" holiday, the reporter visited various places and learned that both the new car sales market of new energy vehicles and the second-hand car trading market showed a rising trend. In addition, with the support of a number of favorable policies, consumer enthusiasm continues to rise.

This holiday, Mr. Zhou, who lives in Nanjing, Jiangsu Province, bought a new energy vehicle worth 330,000 yuan, according to "the price of a single vehicle is 300,000 yuan — Mr. Zhou can get a subsidy of 6,000 yuan for the standard of subsidizing 6,000 yuan below 400,000 yuan.

During the "Eleventh" holiday, consumers in Dezhou, Shandong Province can enjoy a one-time subsidy ranging from 3,000 yuan to 6,000 yuan when purchasing new energy passenger cars. In addition, they are exempted from the purchase tax of 4.5% of the car price, the travel tax in 360 yuan, and the replacement subsidy of up to 6,000 yuan and the cash benefit of up to 20,000 yuan given by manufacturers, which makes many consumers feel excited.

Not only the new car market, this holiday, the second-hand car trading market is also stimulated by the policy, and the trading volume has risen linearly. The reporter visited the used car trading market in Huaxiang, Beijing, and learned that the transaction volume of car inspection and transfer has increased by 30%. On October 1 this year, the Ministry of Public Security and other departments issued a policy that when a registered automobile sales enterprise applies for the transfer registration of a small non-operating used car, the public security organ will implement separate endorsement management and issue a temporary license plate. For cities where automobile purchases are restricted, it is clear that used cars purchased by automobile sales enterprises and used for sales do not occupy the number plate index. At the same time, all regions strictly implement the policy of completely canceling the restrictions on the movement of used cars, and cancel the restrictions on the movement of small non-operating used cars that meet the national five emission standards nationwide (including the national key areas for air pollution prevention and control) to promote the free circulation of used cars and cross-regional operation of enterprises.

According to the data of China Association of Automobile Manufacturers, in 2022, the production and sales of new energy vehicles will reach 3.97 million and 3.86 million respectively in the first eight months, up by 120% and 110% respectively.

　　　　　　 CCTV News:The first Global Refugee Forum was held in Geneva on the 16th. On the same day, UNHCR held a press conference, calling on the international community to pay more attention to the refugee problem, discuss solutions together, and take measures to strengthen the protection of refugees.

　　　　　　 According to the latest statistics released by UNHCR, at present, more than 70.8 million people in the world have been forced to flee their homes, which is 20 times that of 20 years ago and the highest in nearly 70 years. This includes 25.9 million refugees, more than half of whom are minors under 18.

　　　　　　 Dominique Hyde, Director of the External Relations Department of UNHCR: "There are many reasons why people flee their homes, such as conflicts, wars and climate change. I think the most important thing is that no one will take the initiative to choose to flee. Everyone wants to stay in their hometown and continue to work with their families. "

　　　　　　 Dominique Hyde said that solving the refugee problem needs the support of the international community, and the first Global Refugee Forum will increase assistance and support for refugees in terms of housing, water, clean energy and financial services.

　　　　　　 Dominic Hyde: "The Global Refugee Forum is a historic moment. We look forward to bringing refugees, all sectors of society and the United Nations together to discuss how to solve the refugee problem."

　　　　　　 [Annual Global Trends Report] Four Interpretations of Global Refugee Reports

　　　　　　 In June this year, UNHCR released its annual Global Trends report, which made statistics and interpretation on the situation of refugees and displaced persons around the world.

　　　　　　 According to UNHCR’s Global Trends report, the main reasons for the increase in the number of refugees around the world are political conflicts, wars or persecution. By the end of 2018, the number of refugees who fled other countries for these reasons was about 25.9 million, an increase of 500,000 over 2017.

　　　　　　 From the source of refugees, refugees from Syria, Afghanistan, South Sudan, Myanmar and Somalia account for 67% of the total number of refugees in the world. There are 6.7 million refugees in Syria, 2.7 million in Afghanistan, 2.3 million in South Sudan, 1.1 million in Myanmar and 900,000 in Somalia.

　　　　　　 The Global Trends report also pointed out that more than half of them are minors under the age of 18. Many of them are unaccompanied and alone.

　　　　　　 The most unexpected thing about the Global Trends report is that among the countries receiving refugees in the world, the top countries are not western developed countries such as Europe and America. Among them, western high-income countries receive 2.7 refugees per 1,000 people on average, middle-and low-income countries receive 5.8 refugees per 1,000 people on average, and the poorest countries receive one-third of the world’s refugees.

　　　　　　 [News Watch] Where will the global refugee problem go?

　　　　　　 According to UNHCR figures, by the end of 2018, only 0.5% of the 25.9 million refugees in the world had been resettled in other countries. On the one hand, the scale of refugees caused by war and other reasons is increasing, on the other hand, Western countries such as Europe and the United States are tightening their refugee policies. Where the global refugee problem will go is a serious problem that the international community must face squarely.

　　　　　　 At present, UNHCR is helping refugees from countries of origin in West Asia and North Africa to reach European countries such as Italy through emergency transit mechanism. However, since the launch of this mechanism in 2017, only 5,100 people have benefited, which is only a drop in the bucket compared with the huge number of refugees.

　　　　　　 According to UNHCR data, Germany is currently the largest refugee receiving country in Europe, with a total of about 1.1 million people, but this figure has not increased significantly compared with 2015. According to German media reports, about two-thirds of refugee applications were rejected by the German government this year. European countries such as Greece, which are at the "front line" of refugee reception, have also tightened their asylum laws.

　　　　　　 Some experts said that the overall economic downturn in Europe, coupled with the rise of populist forces, xenophobia and conservatism have become the mainstream of European discourse, which has caused the current "self-centered" political atmosphere and led to the tightening of refugee policies in European countries.

　　　　　　 Outside Europe, the United States has lowered the scale of refugee reception for three consecutive years, which has increased the pressure of global reception. According to the November 4th report of Time Magazine, the upper limit of accepting refugees in the United States will be reduced to 18,000 in fiscal year 2020. The UNHCR said that the US decision not only put thousands of refugees at risk, but also released negative pressure signals to other countries.

On July 25th, Skyworth’s wallpaper TV special test session was held at the headquarters of Shenzhen Skyworth Group, showcasing Skyworth’s upcoming 2024 new generation of wallpaper TV A7E series, bringing a sensory feast of aesthetics and technology. Many industry veterans, media and audio-visual enthusiasts attended the event with strong support.

Liu Xu, general manager of the e-commerce department of the domestic marketing headquarters of Skyworth Group Color TV Company, delivered a speech on the spot, saying that on the road of diversified development of the color TV industry, Skyworth has always adhered to the original intention of bringing more choices and better experience to consumers, launched better products, and achieved contrarian growth. The Skyworth wallpaper TV series is the category sales champion that Skyworth insists on iterative upgrades and has won recognition from the industry and users.

With the upgrading of consumption and the improvement of quality of life, consumers’ requirements for home appliances are no longer limited to basic functions, but pay more attention to integration with the home environment and overall beauty. Skyworth is well aware of this and launched the first wallpaper TV W9 in the history of Chinese TV as early as 2017. After eight years of development, Skyworth Wallpaper TV has released 14 series and 36 products, and has accumulated a good reputation in the market. In 2024 618, Skyworth Wallpaper TV series became the top-selling category, with a praise rate of 99%.

The new A7E is a new generation of wallpaper TV attitude for consumers, set art design, MiniLED high-end image quality, AI intelligent interaction and health eye protection in one.

After experiencing the new generation of wallpaper TVs A7E and A7E Pro, the live host said that this generation of wallpaper TVs has really brought a lot of new usage scenarios.

"Good products should not be blindly piled up, but should explore the real needs of users. Skyworth A7E has almost redefined the function and form of TV sets. Try it out, there are really surprises!"

Douyin technology evaluation expert "Orange Evaluation" said: "Art TV has finally begun to" roll up "in image quality. There is no need to choose between appearance and image quality. Looking forward to the price release!"

As well as more in-depth experience sharing, "I evaluated the A7E Pro on site, and many TVs are too high. Due to the fine light control algorithm not keeping up, there will be various negative problems, such as slightly uneven brightness. Not only did I not find such problems on the A7E Pro, but more importantly, it is really eye protection. Plus, the good-looking appearance is completely a product for users to consider."…

In terms of appearance, Skyworth Wallpaper TV achieves a truly seamless wall-to-wall design through an integrated design of ultra-thin hangers and ultra-thin bodies, achieving a truly painting-like artistic appearance. This time, the A7E series uses a matte screen display with 200 + paintings to accurately restore the texture and texture of the painting. It is not only as pleasing to the eye as looking at the real painting, but also able to achieve a non-reflective immersion experience in the movie, whether in the sun or at night.

The A7E series, as a new generation of wallpaper TVs, also provides users with a more beautiful installation solution. Whether it is directly hanging on the wall or embedded in the wall, the TV can be embedded tightly without leaving gaps. The A7E series has customized an exclusive embedded solution, 9mm ultra-thin telescopic hanger, which realizes the thinnest wall thickness of the industry with telescopic hanger. At the same time, the hanger also has a rotating function, which can be automatically extended with a light push, so that zero embedding is not a dream.

In terms of audio and video, it also gives wallpaper TV users the best experience. The A7E series upgrades the technology of Mini LED to make art TV have better practical properties. As a higher version released this time, the A7E Pro has achieved a 2000-level partition, bringing amazing image quality experience.

What’s more worth mentioning is that the A7E series has pioneered the application of an active red light eye protection technology solution, upgraded to a more advanced active increase in beneficial band red light energy, using the 650nm beneficial red light energy emitted by the backlight system to avoid MiniLED high brightness glare and eye damage and long-term tired user pain points, more suitable for families with children.

In addition, the A7E series is also the first TV in the industry with built-in HARMAN dual sound walls, with built-in left and right sound walls, peak power up to 243W *, HARMAN sound wall X 2, sky channel X 2, low sound, and advanced audio processing technologies such as Dolby Atmos and DTS: X.

The launch of Skyworth’s new generation of wallpaper TV A7E series is derived from Skyworth’s in-depth insight into today’s industry trends and market demand. It is a continuous investment in technological innovation, a response to users’ pursuit of a better life at home, and another leadership of industry category trends. It is also the creation of industry high-end product benchmarks.

At 8:00 pm on July 29, the Skyworth A7E series was officially pre-sold on the whole network. Search for Skyworth A7E on major e-commerce platforms to enjoy new product pre-sale benefits.

The number one new car: the old car is refurbished and then started. Like people, there are traces of age. But unlike people, an old car can be rejuvenated through renovation and become a charming classic car.

Just like the old-school actress, there is no trace of medical beauty, and she has a natural beauty. Today, we’re going to look at an old one. Its mechanical parts and body are perfect, but its appearance is senile.

The co-pilot side was even rubbed and the iron sheet was curled. However, the owner boldly decided not only to maintain the mechanical parts to the extreme, but also to renovate the appearance, so that this classic car can add a style.

It’s not unusual for a car to be broken, but it’s unusual for an old car to be broken. Let’s take a look at this old car. It scraped the door, but the owner didn’t do it for months.

You can see the red color where the paint is scraped off, which is the worst ash in the sheet metal industry. But don’t worry, we have already repaired it, and we will never cover up the problem with putty.

Sheet metal must be in place. Next, it is to perform an operation on these dim eyes to make them look brand-new. Our idea is to replace the yellow cornea, and then replace the cataract lens … Huh?

It’s a little too deep for the play, not an ophthalmologist In foreign countries, the classic car culture has been very popular, and the classic models of all ages get together at the holiday celebration. Let alone how high the scene is.

And this old Magotan will become a charming classic car under the renovation of the owner. Although it is not as beautiful as a new car, its unique history and experience make it unique among the old car groups. Therefore,

If you have an old car, you might as well give it a renovation and give it a new lease on life. To sum up, the old car has its own charm, but it is unique after renovation.

Today, we will introduce an old Magotan to you. After comprehensive maintenance and renovation of mechanical parts and appearance, it has become a classic car with style. So, if you also have an old car,

Consider the possibility of renovation. Finally, do you have an old car, and does it need a renovation? Welcome to share your stories and opinions in the comments section. Changing the ceiling is a good choice.

But we should pursue higher texture and quality. At this time, we can consider using original accessories or choosing some high-quality modified accessories. For example,

You can choose to install an advanced leather roof, which can not only repair the problems of the roof, but also enhance the inner beauty of the whole vehicle. In addition to the ceiling, we can also pay attention to the seats.

Seat is one of the most frequently touched parts in the car, so its comfort and texture are very important. If the seat is badly worn, you can choose to replace it with a new seat cover or consider modifying the seat.

Improve the comfort and aesthetics of the seat. In addition, we can also consider some modifications to the interior. For example, you can choose to replace the steering wheel cover, the handle cover, the car mat and other accessories.

To enhance the overall texture and aesthetics of the interior. These small modifications can make the car look brand-new and give people a brand-new feeling. In short, modification is not only the pursuit of aesthetic appearance,

More importantly, pay attention to the inner beauty. By modifying the interior of the car, we can improve the comfort and quality of the whole car and make driving more pleasant and comfortable. So, if you are not satisfied with your car,

Consider the modification of the interior and give it a brand-new inner beauty. Finally, I want to ask you a question: Do you think the modification in the car has an impact on your driving experience?

Welcome to share your views and experiences in the comments section. How to renovate the classic car and restore the original state? The charm of classic cars is irresistible, but the problems of disrepair, roof collapse and abnormal direction are annoying.

So, how to restore the original state of the classic car? First of all, the most economical way to restore the original state is to use the ceiling of the original car to remove the collapsed weaving.

On the basis of the roof and floor of the original car, a new fabric is sprayed with glue again. The ceiling repaired in this way can’t be seen to be repaired at all, and it still retains the state when it was a new car. Secondly,

If there is a problem of abnormal direction sound, there is no need to change the original direction machine, and there is more than 10 thousand one. Directly looking for the master to repair the steering gear, in addition to the rack wear cost, the bearing problem can be replaced directly.

Moreover, even the air suspension can be repaired. One original BMW cost more than 10,000 yuan, and now it can be repaired, leaving a lot of money, but I don’t know the quality. However, many friends asked me,

Why are all the refurbished old cars? This is nonsense, why should the new car be refurbished? Because the old cars were really built according to the car-making process, there was no Jerry-building, and now the cars are all built to meet the needs of fare increase.

There is no original heart and quality at all. A refurbished old car has charm and precipitation that the new car doesn’t have. Do you agree with me? To sum up, renovate the classic car and restore the original state.

Not only can you save money, but you can also keep the craft and historical value of the old car. Welcome to express your opinions in the comments section. What do you think should be paid attention to when repairing old cars?

Yang Mi

Co-produced by Lime Moe Film, Lime Moe Yuexin, Penguin Film and Television, adapted from the novel "The Queen of Shake" by Tianxia Guiyuan, written by Xie Yanyan, co-directed by Yang Wenjun, Xie Ze and Li Cai, Yang Xiaopei served as the chief producer, Yang Mi and Ruan Jingtian starred, Liu Yijun and Wang Jinsong starred in particular, Gao Weiguang, Lai Yi, Zhang Yachin, Hu Ke, Gao Hanyu, Huang Youming, Li Yixiao, Jiang Long and other co-starring TV series "Shake" is currently being broadcast on Zhejiang Satellite TV’s China Blue Week broadcast theater, and the countdown to the end this week. The "Five Continents Burning War" that lasted nearly two months is about to usher in the ultimate peak showdown. Fu Yao (played by Yang Mi) is still moving forward bravely, and the imposing red blood continues to burn. While fans at home and abroad are reluctant to close, they are also eagerly looking forward to the final direction of the plot. The positive energy of "Fu Yao" has spread in an all-round way, and in the midsummer of this year, with a high realistic temperature, it has won the affirmation of the majority of audiences and the recognition of official media.

"Shake" Reality Core Triggers Strong Resonance: Inspirational Growth Explodes Positive Energy

"Fu Yao" runs through the theme of "shaping personal value with an independent spirit and changing destiny with a pure heart" with a realistic and in-depth growth process. Just like the progress of the workplace in real life, many people will encounter confusion, misunderstanding, betrayal and even framing on the road of growth. Fu Yao uses sincere and passionate adventures to break through obstacles with tenacious beliefs, and constantly strives to achieve transformation. In addition, each character in "Fuyao" is fresh and independent, and many viewers can find their own shadows in it: Fuyao’s fearlessness and courage "although tens of thousands of people have passed away", does not change his mind for good and evil in the world, and becomes stronger under the polishing of hardships and trials; Wuji (Ruan Jingtian) "has the world in his heart and will never live up to" dedication and belief, bears the heavy responsibility of protecting the people of five continents, and gradually finds his true self in the rush to solve difficulties, and understands what he wants; Zhan Beiye (Gao Weiguang) and Yalanzhu (Zhang Yachin) accompany each other, step through the ups and downs, and finally fall in love; Zong Yue (Lai Yi) puts down hatred and embraces in the selfless dedication of Qi Yun (Yuan Yuxuan) Life. The unique charm of "Fu Yao" is that through the growth and transformation of characters and the integration of modern values, it stimulates the power of reality to lead the audience to produce more and deeper insights and thinking, so as to form a positive interaction with audiences at home and abroad.

Ethan Ruan

Drama fans are reluctant to part with "Shake" Countdown: "Five Blessings" cp high torture is about to kill each other

Accompanied by the continued enthusiasm of audiences at home and abroad, "Fuyao" is about to usher in the final battle. Many netizens said, "After reading this week’s preview, the plot is abusive, Fuyao knows the ultimate secret of himself, and the fate of life and death is difficult to choose. I feel sorry for Wufu cp to kill each other and book", "In the past two months, I have gone through fire and water with Fuyao and traveled to five continents. Through the growth of Fuyao to improve my own vision of things, I can’t bear to see Fuyao", "Fuyao and Wuji go hand in hand, and we can’t get tired of facing the wind and rain together. The ending is coming soon. Looking forward to Wufu cp overcoming the difficulties together before sending sugar". In the latest plot preview, the eldest grandson (Wang Jinsong) "worked hard" and coerced Fuyao to kill each other with the Empress of Yuan (Chuanzi), with the intention of making Wuji cut off the affair between his children, "Even if everyone betrays each other, let him walk alone like steel"; Fuyao tried his best to influence the eldest grandson, "From beginning to end, Wuji has always regarded you as his biological father. He respects you, loves you, and even feels sorry for you. He has been cautious all the way from Taiyuan and dare not relax in the slightest. It is because he is afraid of failing your expectations. Because you are the person he respects the most in his heart," how will Fuyao solve the "dead end" under the dilemma? In addition, Fuyao will face a cruel attack: his own life affects the safety of the people of Wuzhou, and the person he loves the most in front of him is actually "born as an enemy". The problem of the fate of the "Five Blessings" cp is completely spread out, and it is difficult to escape mutual abuse. Unknown plot, full of suspense, which is exciting.

"Fu Yao" tells the story of an ordinary girl who was born at the bottom, Fu Yao, who set off down the mountain to rescue her companions and embarked on an adventure in five continents. During this process, she accidentally met the eldest grandson Wuji, and stood side by side in love with him; the two adhered to the belief that "although thousands of people are gone", they went through hardships and overcame thorns, and finally succeeded in fighting against an unfair fate.

When the spring of 2024 comes quietly with vitality and hope, a day destined to be extraordinary-March 11th, Xingtu brand unveiled the mystery of its innovation flagship-"400,000-class super comfortable electric hybrid flagship SUV" to the world with great momentum, named Eta Ursae Majoris C-DM.

This model not only leads the trend with its stunning design, but also opens a new door for consumers who pursue the ultimate luxury experience with its revolutionary hybrid technology.

Eta Ursae Majoris C-DM, a masterpiece that breaks away from convention and integrates four advantages, vividly interprets the concept of "going far, running fast, driving steadily and safely" and brings unprecedented unique enjoyment to drivers and passengers. It is not only a reinterpretation of the traditional mode of travel, but also a model of the perfect integration of luxury and technology. Based on the M3X super-hybrid | native hybrid platform specially built for high-end hybrid vehicles, the demand of three electric systems is at the core, carrying the powerful gene of "born globally and born high-end".

In sharp contrast to this, the Lectra 08 EM-P. Although it also has certain hybrid performance, it comes from the improved CMA Evo platform. This platform is essentially an update of CMA platform for fuel vehicle design. Compared with the native hybrid platform adopted by Eta Ursae Majoris C-DM, it obviously lacks enough flexibility and compatibility, and cannot be compared with the advanced layout of Eta Ursae Majoris C-DM for the future. The P2+P2.5 hybrid structure adopted by Eta Ursae Majoris C-DM is equipped with a 1.5T engine and a dual-motor gearbox, which ensures its absolute superiority in power performance.

Eta Ursae Majoris C-DM has entered the fourth generation of "global specialization" era. It redefines the four standards of hybrid vehicles in the new era: special platform, special engine, special gearbox and special battery. Eta Ursae Majoris C-DM is not only a car, but also a concrete manifestation of our expectation and firm commitment to a better trip in the future.

When you drive Eta Ursae Majoris C-DM freely on the wide highway, its dual-motor gearbox will bring you endless power. Whether you are accelerating or climbing, you can feel calm and confident. The maximum total power of its power system is as high as 270kW, the maximum total torque is 605 N·m, and the acceleration of 90-120km/h takes only 4.2 seconds. These numbers are not only a simple set of data, but also a powerful guarantee for the comprehensive sublimation of your driving experience.

In terms of engine thermal efficiency, Eta Ursae Majoris C-DM is ahead of the same class with 44.5% efficient performance, and occupies a leading position in the world. P2+P2.5 architecture system and 3-speed DHT achieve a perfect balance between performance and energy saving, which makes Eta Ursae Majoris C-DM unique in the hybrid car market.

As for the battery and endurance, Eta Ursae Majoris C-DM also showed remarkable strength. It has an ultra-large battery pack with a maximum battery capacity of 34.46kW·h, and the maximum pure battery life can reach 160 kilometers under WLTC working conditions. At the same time, the fast charging function can charge the power from 30% to 80% in just 20 minutes, so that your journey does not need to be interrupted due to power problems. In the state of power failure, the fuel consumption of Eta Ursae Majoris C-DM is as low as 5.4L/100km(WLTC working condition), and the highest comprehensive cruising range can reach 1343 km, making your journey more carefree and carefree.

In a word, Eta Ursae Majoris C-DM is not only a high-quality automobile product, but also a symbol of life attitude. It reflects our beautiful vision for the future, unremitting pursuit of technology and innovative spirit. Choosing Eta Ursae Majoris C-DM means choosing a faster, more convenient and more environmentally friendly lifestyle. Don’t wait any longer, and experience the extraordinary journey brought by Eta Ursae Majoris C-DM immediately! Let this super comfortable electric hybrid flagship SUV become a wonderful chapter in your life!

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In recent years, with the development of the Internet public opinion field, culture and entertainment, as the most basic type of social needs, has seen exponential growth compared with the past with the rapid development momentum and the richness of the user link field. In this context, entertainment reporters only focus on celebrity gossip and the current situation of the industry, which has obviously lagged behind the development of business formats and the needs of the public. They must strive to broaden their horizons, focus on social hotspots from the perspective of entertainment, and play the role of "social observer" and "public opinion guide".

March 21, 2022 A10 version

A few parties – cross-border comments on the national football team, is Gong Hanlin qualified?

"A Few Parties" Audio Program

"Minority Party" has three sub-columns: "Strange Knowledge Increase", "Forensics Department" and "Relativity", with the purpose of "not necessarily absolutely correct, not guaranteed to please you". At the same time, the content is refined, and the products are empowered by "depth", "sharpness" and "breadth". Through long-term practice, the column starts from striving for "the majority of the minority" (see previous tweets for details: not necessarily absolutely correct, not guaranteed to please you, Yangwan Yuantang "Minority Party": "Explore new entertainment spaces other than visualization"), and gradually advances to strive for "the majority outside the minority" while standing on the "minority". The column jumped out of the stereotype of entertainment reporting only focusing on star news and gossip, and explored some ways on the road of socialization of entertainment news.

Do a good job in "depth" and "forensics department" and convince the "majority" with ideas

The "Forensics Department" was born out of the "Tasting" version operated by the Entertainment News Department for many years. Under the old model, most of the column articles were professionally "critical" of the works, and the splashes caused were mainly within the industry.

Some comments on the "Forensics Department" column

In the new way of thinking, the commentary adds a focus on the realistic issues in the work, and looks at movies, TV series, variety shows, dramas, and music works from a deeper perspective.

2021 domestic film word-of-mouth champion "Lion Boy"

For example, "Lion Boy": The annual domestic film word-of-mouth champion, who "blackened" this "lion"? "refutes online smears that the image design of the film’s protagonist" vilifies the Chinese ";" Take You to Meet My Mom ": Dramatic Tension Comes from" Living "explores the changes in family intergenerational relations in urban and rural changes;" Real Growth ": Game, Reconciliation and Self-Consistency" explores the purpose of education reform; "Sister Who Rides the Wind and Waves": No need to force "chicken soup" directly denounces social psychology’s enthusiastic pursuit of youth and excessive disdain for years.

Increase "Sharpness" "Strange Knowledge" Attract "Majority" with New Knowledge

The name "Strange Knowledge Zeng" comes from the abbreviation of "Strange Knowledge Added Again". It focuses on knowledge, allusions, laws and regulations derived from entertainment events and works. With its unique perspective and literary style, it has broken a new path in the battle with many entertainment marketing accounts.

Some articles in the "Strange Knowledge Increase" column

Recently, "Qi Zhizeng" has changed the previous passive practice of "finding topics on the whole network", planning and writing in advance before major nodes, such as "Can Bing Dwen Dwen and Shuey Rhon Rhon speak? Beijing Winter Olympic Games Organizing Committee Regulations: No!" The article was born after Bing Dwen Dwen became an Internet celebrity, and was named and praised by the Publicity Department of the Chinese Communist Party for his professional interpretation of the rules of the International Olympic Organizing Committee; the popular science article on the flower skating competition suit "Kausten" "Hanyu Knot String Wear" Little Cherry Blossom "Kausten Appears in the Performance Slip, What are the ways behind the gorgeous competition suit?" Launched within five minutes after the game; "Mask, Cloak, Tights, Superhero" Three-Piece Set "Why Isn’t It Outdated?" This article jumps out of a single evaluation of the movie "New Batman", starting from the overall image of Marvel heroes, and interprets the complex reasons for the history and culture behind their classic costumes…

Broadening "breadth" "relativity" relies on content to generalize "majority"

In comparison, "relativity" undoubtedly plays more tricks.

First of all, the advanced "theory of relativity" has become more diverse in terms of topics. Small to a movie, a variety show, big to a trend, a cultural phenomenon, all of which cannot be exposed to the inside story, analysis of the way, talk about opinions, such as "Watching a drama to see" dramatic anger ", can you report a work-related injury?" "When the star’s character has also begun to" roll in ", who still remembers how the character came to be?" and so on. From the news hot spots, superimposed on the entertainment experiences and private experiences of the friends, the content of the program is witty, interesting and flexible, and constantly bursting.

February 28, 2022 A10 version

"A Few Parties" Audio Program

Secondly, after a long period of development, "Relativity" has gradually evolved from the "relative" of the entertainment department friends at the beginning to a fierce collision of views from different fields. In addition to Bobo, Beard, Xiaoyu, Erqiu, Kelp, Carp and other regular guests, each program tries to add voices from outside the entertainment industry. The content of "Relativity" successfully "breaks the wall" and touches social reality from entertainment works.

For example, "Cross-border Review of National Football, Is Gong Hanlin Qualified?" is not only a fierce confrontation between entertainment reporters and sports reporters representing two circles, but also draws the conclusion that "Feng Gong Zhan Zhan" is a "battle of emotions" rather than a "battle of reason", and sees the lack of domestic football culture behind the "group ridicule" of the national football team; "Watching the fun or touching the doorway? Is the workplace variety show useful for beating workers?" invites senior HR to participate, not only to discuss the gains and losses of workplace observation programs, but also to touch on hot real topics such as "How HR screens resumes", "Whether professional students are competitive in the workplace", "What kind of career view should young people have".

March 14, 2022 A10 version

A few parties – Lianzong "pressing his head" and drinking CP, does it make sense to fall in love with a script?

"A Few Parties" Audio Program

Thirdly, in the daily production, operation and maintenance of "Relativity", the small partners pay more attention to the linkage with other products of the department, strengthening the "scale effect", and the linkage between the content of the audio program and the layout is only a basic operation. For example, after reading the movie review "< Bouquet-like Love >: The Bouquet Will Wither, But It Was Once Beautiful", I feel that it is still not enough. You can also come to listen to the audio program and watch the exquisite layout; "In love with the" head "CP, is it meaningful to fall in love with the script?" It has opened up the entire product chain of text manuscripts, audio programs, mid-form video products, and topic pages, forming a product ecosystem of "one topic, N ways to play".

Conclusion:

In addition to being based on itself and doing a good job in depth, sharpness and breadth, "A Few Party" also connects to "1 + 2 + 3 + N" Yangcheng Evening News three-dimensional mobile communication chain, relies on channels to bind "Most", and performs well on Yangchengpai client side, Himalayan APP, WeChat Channels and major commercial media platforms.

April 11, 2022 A10 version

A few parties – is the workplace variety show useful for beating workers?

"A Few Parties" Audio Program

Where Minority Party was founded, we expected it to "win over people with high demands for entertainment products," who may only be a "minority" of all audiences, but as long as they win over the "majority" of this "minority" group, it is considered a success.

After a long period of practice, we hope that the "minority party" will not only become a source of happiness for the "minority", but also cause the "majority" other than the "minority" to think.

In the future, there will be more new ways to play "minority parties".

On March 18th, 2024, the flagship new product launch conference of Glory Spring was held in Beijing. At the conference, flagship new products such as RSR Porsche Design, Glory Magic6 to Zhen Edition and Glory MagicBook Pro 16 were released. After the meeting, a media group interview was held in honor.

In the interview, Zhao Ming, CEO of Glory, introduced the product positioning of the Porsche design version of Glory Magic6 RSR and the innovative design and features of Glory’s own products, and responded to the hot issues concerned by the participating media. Let’s summarize the contents of this group visit from three angles: AI, Porsche design cooperation and continuous R&D investment.

Now doing AI mobile phones can’t bypass Magic’s glory and deepen platform-level AI capabilities.

On many previous occasions, Zhao Ming has repeatedly said that Glory is constantly developing platform-level AI capabilities. He emphasized that HONOR’s AI capability is not only reflected in the convenience of daily use, but also shows its unique advantages in cross-system and cross-device integration solutions.

First of all, based on its AI four-tier architecture, HONOR can deeply learn and understand users’ habits and needs in daily use. Through the daily interaction of users, such as reading, listening to music and using various services, the mobile phone can continuously carry out AI training, making it more and more "smart" and more understanding of users. This massive accumulation of training data makes HONOR perform best in the diversified bearing of AI services.

Secondly, HONOR’s AI capability is not only at the application level. Glory is more committed to deep AI layout at the operating system level, which is a long-term and steady strategy. This layout not only improves the user experience, but also lays a solid foundation for the growth of AI capability in HONOR.

In addition, HONOR has also made an important breakthrough in cross-system and cross-device AI interconnection. Through the unified account of MagicRing, users can seamlessly switch between different devices to realize resource sharing and collaboration. This concept of "fat terminal" integrates HONOR, tablet, notebook computer, wearable device and IOT products into a whole, which greatly improves the efficiency and convenience of users.

To sum up, HONOR’s AI ability is reflected in its ability to deeply learn and understand users’ needs, the deep layout at the operating system level, and the integrated solutions across systems and devices. The comprehensive function of these capabilities makes HONOR have outstanding performance in providing personalized and intelligent services, bringing unprecedented convenience and comfort to users.

At the same time, I also answered the media’s questions about Glory’s progress in the application of AI technology to mobile phones and PCs, and hoped to understand Glory’s definition of AI mobile phones and future planning.

In this regard, Zhao Ming said that the first generation of Magic mobile phone "opened the door of mobile phone wisdom", which was the originator of AI mobile phone and had a far-reaching impact on the later development of AI mobile phone. Glory’s AI layout is clear and complete, consumer-centered, and uses AI to manage and allocate various resources to achieve cross-system and cross-device interconnection.

Zhao Ming further elaborated the concept of "fat terminal" introduced by Glory in the era of cross-operating system and cross-device, that is, HONOR, tablet, notebook computer, wearable device and IOT products under the same account can be integrated into a complete device to realize resource sharing and allocation. He exemplified the convenience brought by this integration, such as calling the mobile phone camera when using a notebook, or using the tablet as a secondary screen. When going out, the watch can be used as a connection point with a notebook or mobile phone at home, and the AI computing center can be used to send instructions and receive results.

Zhao Ming emphasized that Glory has a grand vision for the future AI technology and is committed to bringing consumers a more convenient, intelligent and Magic experience.

Without reference to Huawei Porsche Edition, pricing is mainly based on the value of its own products.

In the interview, some media asked about the pricing of the Porsche design version of Glory Magic6 RSR based on what factors? Did you refer to the pricing of Huawei Extraordinary Master Edition? In this regard, Zhao Ming said: The pricing did not look at Huawei’s extraordinary master edition. In terms of glory, the Porsche design of Magic6 RSR was considered from the innovative design of its own products and the whole series.

Zhao Ming mentioned that for the glorious Porsche design, it is not only a bearing of innovation, but also a limited edition of design, because every generation of Porsche design, from the perspective of overall sales, glory is still located in the limited edition of design. Not every generation or every product will be launched. When the generation of glory and Porsche have many innovations at the same time, and different innovations need different products to carry, for example, this generation of glory has launched the version of glory and the Porsche design version at the same time.

The Porsche design version of Glory Magic6 RSR has unique advantages in technological innovation and design. For example, the innovative technology of double-stack series OLED architecture screen is adopted, and the display effect and user experience brought by this technology are also important factors to be considered in pricing. At the same time, the addition of Porsche design has also brought a unique aesthetic design to the mobile phone, making this version more unique and attractive in appearance.

In addition, the relationship between market supply and demand is also an important factor affecting pricing. For example, the dual-stack series OLED architecture screen used in the glory Magic6 RSR Porsche design version has difficulties in supply, so it will also increase the hardware cost of the glory Magic6 RSR Porsche design version.

Glory R&D investment is as high as 11.5%, insisting on long-term and deep-rooted platform-level AI.

In the interview, Zhao Ming mentioned that Glory has maintained a high R&D investment ratio in recent years, which specifically means that Glory’s investment in R&D accounts for a high proportion of the company’s overall sales revenue. According to Zhao Ming’s description, Glory’s R&D investment accounted for 10.5% of sales revenue in 2021, 11% in 2022 and 11.5% in 2023. Such a high R&D investment ratio is very prominent in all terminal companies. In the future, with the growth of income in 2024, glory’s R&D investment may exceed 11%.

This high R&D investment ratio has a far-reaching impact on the competitiveness of glory products. First of all, high R&D investment means that Glory has more resources for R&D and innovation of new technologies, so as to achieve more breakthroughs in product design and function. For example, the Porsche design version of Magic6 RSR displayed by Glory at the press conference adopted Tandem double-stack series screen innovation solution, and the realization of this innovation is inseparable from a large amount of R&D investment.

Secondly, high R&D investment has also improved the product quality and user experience of glory. Through continuous R&D and optimization, glory products have been significantly improved in performance, battery life, photography, screen display and so on, thus meeting consumers’ demand for high-quality products.

In addition, high R&D investment will also help Glory to establish a leading position in technology in the market. With the continuous progress of science and technology, consumers have higher and higher requirements for the performance of smart devices such as mobile phones. Glory has won the trust and recognition of consumers in the market by increasing investment in research and development and constantly introducing innovative and leading products.

At the same time, glory is also insisting on deepening the platform-level AI capability, which spans multiple devices and systems and realizes cross-system and cross-device interconnection. This ability enables glory devices to work together better and bring users a smoother and more efficient experience.

Secondly, glory’s platform-level AI capability has powerful computing power and low power consumption. By optimizing algorithm and hardware design, glory devices can reduce power consumption and extend battery life while ensuring performance. This enables users to use the device for a longer time without worrying about the problem of running out of power.

In addition, glory’s platform-level AI capability also has real-time electronic fence function. This means that glory devices can perceive the user’s environment and needs in real time, and provide personalized services and recommendations accordingly. This ability makes the glory equipment more intelligent and can better meet the needs of users. Glory’s platform-level AI capabilities are still constantly developing and improving. With the continuous progress of technology and the constant changes of the market, Glory will continue to invest in research and development, improve the performance and stability of platform-level AI capabilities, and bring users a better experience.

summary

It can be seen that Glory has demonstrated its strong innovation ability and technical strength at this conference. In an exclusive interview, Glory Zhao Ming also introduced how Glory can continuously promote the development of the industry through high R&D investment and continuous technological innovation, realize the upgrade of consumer experience, and invest in the long-term development of AI mobile phones. In the future, we can expect glory to make more breakthroughs and achievements in screen eye protection, Porsche design cooperation and platform-level AI capabilities.