上海gm资源群

Coping well with insomnia at high altitude

■ Liberation Army Daily reporter Sun Xingwei

　 Jiang chenhui

A soldier Xiao Zhang: I have been stationed in the plateau for some time. After coming to the plateau, I often have insomnia at night, and I can’t sleep over and over again. Even if you fall asleep, you will wake up early. Due to the poor quality of sleep at night, I always feel depressed during daytime training, and my training results are stagnant. With these pressures, it is more difficult for me to sleep at night. This vicious circle makes me very anxious. How to keep a good sleep?

Zhu Zhiru, Military Plateau Medical Research Center: Xiao Zhang’s condition is high altitude insomnia. The hypoxia environment at high altitude can easily lead to the decline of sleep quality. A series of altitude sickness caused by hypoxia, such as headache and dizziness, will also indirectly affect the quality of sleep. In addition, officers and men may suffer from insomnia due to psychological stress, heavy training tasks and irregular life during their training at high altitude.

If the officers and men suffer from insomnia after entering the plateau, they can apply sleep cognitive behavioral therapy to help them improve their sleep. Sleep cognitive behavioral therapy includes five aspects: sleep hygiene education, sleep stimulation control, sleep restriction, cognitive therapy and relaxation training.

Sleep hygiene education. Developing good sleep hygiene habits is conducive to improving sleep quality. I suggest you pay attention to the following points: avoid drinking coffee, strong tea and smoking a lot after dinner; Adhere to regular sports, and exercise for not less than 30 minutes every day; Do not exercise vigorously within 3 hours before going to bed; Don’t eat too much at dinner or fall asleep on an empty stomach; Keep the sleeping environment quiet and comfortable.

Sleep stimulation control. Sleep stimulus control is mainly to establish a positive relationship between bed and sleepiness. Insomnia people can do the following to establish good sleep stimulation control, and then achieve the purpose of improving sleep: do not do things unrelated to sleep in bed; Determine the appropriate time to go to bed and get up according to the actual situation; If you can’t fall asleep after lying in bed for more than 20 minutes, you can get up and do some relaxation activities, and then go to bed when you are sleepy; No matter how late you went to bed the day before, you should get up on time the next morning.

Sleep restriction. The time spent lying in bed is called bed time, and the time to really fall asleep is called sleep time. Sleep restriction is to increase sleep motivation by shortening the waking time in bed. Insomnia people can pay attention to their sleep situation and consciously record the bed rest time and sleep time every night. At the same time, learn to calculate sleep efficiency. Sleep efficiency = sleep time/bed time ×100%. For example, go to bed at 10: 00 at night, get up at 6: 00 in the morning, and stay in bed for 8 hours. If the sleep time is 6 hours, the sleep efficiency is 75%. If the sleep efficiency exceeds 85%, you can increase the bed rest time by 20 minutes; If the sleep efficiency is lower than 80%, reduce the bed rest time by 20 minutes; If the sleep efficiency is between 80% and 85%, the bed rest time will not change. It is recommended to stay in bed for at least 5 hours every day.

Change the unreasonable cognition of sleep. Many insomniacs have unreasonable cognition of sleep, such as thinking that they don’t sleep well if they sleep less than 8 hours a day. Sleep needs vary from person to person, so it is suggested that you try to change the following unreasonable sleep cognition: ① Correct unrealistic sleep expectations, such as expecting to fall asleep immediately after lying down, expecting to get more than 8 hours of high-quality sleep every day, and expecting to sleep until dawn every day. 2 fall asleep naturally, don’t pay too much attention to how long you have slept; Avoid breaking sleep patterns and trying to fall asleep while awake. 3 If there is insomnia, don’t worry too much. Transient insomnia will not cause irreversible damage to the body, and insomnia can be alleviated by scientific methods. ④ Don’t associate work mistakes with poor sleep at night.

Relax training. If you are in a state of mental and physical tension before going to bed, it will lead to insomnia. Comrades can relieve anxiety and tension through relaxation training, thus helping them to fall asleep quickly. Abdominal breathing is a commonly used relaxation training method, which has a certain effect on relieving tension. Consciously carrying out abdominal breathing before going to bed can make people in a calm and relaxed state, thus reducing stress and improving sleep. The operation method of abdominal breathing is as follows: lie on the bed, keep your body relaxed, and then inhale through your nose. When inhaling, feel the breath pass through the nasal cavity, throat, lungs, and reach the abdomen, and let the abdomen expand outward to the maximum extent. After holding your breath for 5 seconds, exhale slowly through your mouth to make your abdomen slowly fall back. Repeat abdominal breathing until you feel safe, calm and relaxed. When doing abdominal breathing, you can also give yourself positive psychological hints, such as "I am calm and I am relaxed".

Under normal circumstances, the quality of sleep will be improved obviously if you insist on cognitive behavioral therapy for 4 ~ 8 weeks. People with long-term insomnia can appropriately extend the time of sleep cognitive behavioral therapy. If you still can’t relieve insomnia after trying sleep cognitive behavioral therapy, it is recommended to consult a professional doctor.

Health link

Small coup of self-help sleep

■ Zhang Xi

Sleep is an indispensable physiological demand of the body and an important part of health. Good sleep helps to restore energy, eliminate fatigue and enhance the body’s immunity. In daily life, people may suffer from insomnia, mainly manifested as being unable to sleep, unable to wake up and unable to sleep well. Here, I would like to share some practical methods to relieve insomnia.

Keep a sleep diary. Keeping a sleep diary can help us understand our sleep patterns. Insomnia people can keep a sleep diary for a week or several weeks, including the time of going to bed, the time of falling asleep, the feeling after getting up in the morning, the total sleep time last night, the environmental factors, psychological factors and physiological factors that affect sleep, etc., in order to understand the dynamic changes of sleep state in the near future. By keeping a sleep diary, some people can find out their sleep problems, find out the factors that may affect sleep, and take corresponding improvement measures. Keeping a sleep diary for people with severe insomnia can help doctors understand their sleep more quickly and accurately.

Music therapy. Listening to music helps to relieve tension, thus promoting sleep. Studies have shown that listening to calming music for 45 minutes before going to bed every day for 3 weeks can obviously shorten the sleep time and prolong the sleep time. If you have mild insomnia symptoms, you can listen to some music with slow and steady rhythm before going to bed, such as Qin Qu "Running Water" and "Moonlit Night on a Spring River".

Hot foot bath or hot bath. Soaking feet with hot water before going to bed can dilate the capillaries of feet and increase the blood flow of limbs, thus playing the role of calming the nerves and helping sleep. When soaking feet with hot water, it is best to choose a deeper bucket, and the amount of water should be soaked to more than half of the calf. The water temperature should not be overheated, and it is recommended to be around 40 degrees Celsius. Don’t soak your feet for too long. Generally, it is recommended to soak your feet for 15 ~ 30 minutes. Hot water bath can dilate the blood vessels in the whole body and reduce the blood flow of internal organs. As the blood flow to the brain decreases, the brain will feel tired, thus promoting sleep.

Auricular point pressing. Modern medicine believes that insomnia is caused by the imbalance between excitement and inhibition in the cerebral cortex. There are abundant nerves around the ear. Pressing and stimulating the points in the ear can adjust the excitement and inhibition of the central nervous system and help improve the quality of sleep. The main operation steps of auricular point pressing are as follows: Select the pillow point and the point before hanging, take a disposable auricular point paste, and apply some pressure to it, which is suitable for local fever and swelling. It is generally recommended to press auricular points before going to bed. Pay attention to the following items when pressing: avoid sticking ear points to be wet to prevent skin infection; The sticking time in summer should not be too long, and it is recommended not to exceed 3 days; It is not suitable to apply when there is chilblain and inflammation in the ear; If you feel pain at the sticking point when lying on your side, you can take off the ear acupoint sticking; Don’t rub your ears when pressing, so as not to rub your skin and cause ear point infection.

Liu Hua

Liu Hua

Liu Hua accepts an exclusive interview with [Movie Network]

　　Movie network news (Photo/Shanghai Film Festival Reporting Group) "Stars should have the spirit of entertainment, what to pack!" Liu Hua’s frankness is somewhat unexpected, but it is very cute. He admits that he was recognized when he first became famous in the street, and his weakness was satisfied. He was happy to be stereotyped as a "nobody", but he was helpless to be an actor. In an exclusive interview with [Movie Network], Liu Hua bluntly said that he loves acting, so he will definitely continue this road.　

Liu Hua claimed to be partial to little people and didn’t mind being called "Brother Dao" forever.

　　When you mention Liu Hua, you will naturally think of that movie in 2006. Indeed, this small-budget movie not only won the box office and word of mouth, but also won the popularity of Liu Hua. The image of the stupid thief who is bent on making a fortune but is lovely and kind is deeply rooted in the hearts of the people. "Brother Dao" has almost become synonymous with Liu Hua. "I am not afraid of being called ‘ Daoge ’ Being able to call me that means I still have a market. As long as the audience likes it, it is right. I should thank you for calling me ‘ Daoge ’ ！”

　　Along the way, most of Liu Hua’s roles are supporting roles, but the scenes are few but brilliant. "Group plays are actually easy to shine, but the protagonist is not easy to play. This thing is just like writing calligraphy. If you write a small script, it will look good, but if you write a particularly big word there, you will be picked up wrong immediately." Liu Hua, who prefers little people, is also as low-key in his style as the role he created. "Don’t be so publicity, you will be found (wrong) if you are too publicity."

Liu Hua

Liu Hua

Liu Hua bluntly hates people who pretend that actors are always passive.

　　As a star, Liu Hua did not shy away from his joy when he first became popular. "I would like to be recognized in the street, which is a great affirmation of my vanity. If I don’t want to be recognized, I will wear a big sunglasses and block my face." Liu Hua’s straightforwardness is rare in the entertainment circle. He clearly knows what to face as an artist. "Some people pretend to be what they are. When you are a star, you should have the spirit of entertainment, but you must have a ‘ Degree ’ You can’t make people hate you and make people vomit. " Liu Hua also said that the so-called’ degree ‘ In fact, it is dangerous. "The lens is actually very sharp. It can capture people’s hearts. It is best to be a transparent person."

　　Liu Hua’s "transparency" is obvious. During the interview, he wore a light white Chinese coat, which was called "sexy see-through dress" by many people. Talking about the reason, Liu Hua, who is straightforward, scolded those who encouraged him to wear this dress. "They said that if an actor wanted to ’ Upper position ‘ There must be some means. " After laughing and cursing, Liu Hua also showed a little helplessness about his identity as an actor. "In fact, actors are very passive. Everything in front of the camera is fake. Everything you say and do is written by the screenwriter in advance." Even in such a "chosen" situation, Liu Hua didn’t lose his mind at all. "I can choose the role that suits me. If I were to play Li Mubai, I would definitely be inferior to Chow Yun Fat, but ’ Brother Dao ‘ If I play this role, it will be better than Chow Yun Fat. " With a passion for acting, Liu Hua continued his path of being a nobody. He never worried about being stereotyped. As long as the audience liked and accepted it, it was the greatest encouragement to him.

Liu Hua’s Inadvertent Attention speaks Tangshan dialect and appreciates the character of nursery.

　　Liu Hua plays the role of an "accidental" nobleman who saved a rich man in the new play "In an Inadvertent Attention", and still continues his own funny route. In "Crazy Stone", Liu Hua’s authentic Baoding accent made countless people laugh, and this time Liu Hua learned the dialect again. "In the play, I spoke Tangshan dialect, and the director was from Tangshan. He taught me sentence by sentence. Usually he taught me on the set. I wonder if Liu Hua can still say the classic lines similar to "What qualities" this time.

　　In "Inadvertently", Liu Hua and the nursery have a wonderful opposite play. When talking about her feelings, Liu Hua is also full of praise. "I don’t need to evaluate this. Her play is too good to say, and her people are particularly good. Her personality is very bright and lovely. I like her very much!" Liu Huaxiao said that although he had forgotten all kinds of interesting things with the nursery on the set, he was also looking forward to working with her again.

Each city has its own main cuisine. Speaking of traditional Shaoxing cuisine, I believe that the first reaction in most local people’s minds is stinky tofu, moldy vegetable stalks, braised pork with dried plums and other dishes. For Lihai Street in Yuecheng District, the unique geographical location and natural conditions provide rich seafood ingredients for the local area because the sea head is located at the mouth of Qiantang River. Because this kind of local small sea is tender, delicious and affordable, it has gradually attracted diners from Xiaoshan, Hangzhou, Jiaxing and even Shanghai to come to Lihai to buy and try early, and gradually formed an industry featuring little seafood’s wholesale, retail and catering, which is well-known both inside and outside the city.

Jubilant vendors in Lihai comprehensive market. Correspondent Feng Yanni photo

A morning market gathers customers from all directions.

"Today’s Xiaomei fish has a good head, and the steamed taste is very delicious." Walking from Haidong Road to Lihai Comprehensive Market, the enthusiastic stall owner sipped all kinds of seafood from the booth to reporters. Walking in front of the lined seafood stalls, there are all kinds of aquatic products such as Xiaomei fish, white jade crab, swordfish, horizontal crab and mud clam. In addition to fresh food, pickled products such as mackerel, dried fish and dried shrimp marinated with distiller’s grains are also readily available.

"Customers are here, and all they buy are little seafood caught by fishermen on the same day to ensure freshness." Gao Baijiang, the person in charge of Lihai Comprehensive Market, told the reporter that with the gradual recognition of Lihai little seafood by diners, from 7: 00 a.m. every day, the market was crowded with people who came from Shangyu and Yuecheng City to buy food early, and most of them came specially for little seafood. "Especially on weekends, some popular seafood varieties even have to be booked in advance to buy them." Gao Baijiang said.

There are nearly 140 stalls in Lihai Comprehensive Market, but there are only 17 stalls for aquatic products and seafood, because they have high requirements on electricity consumption, drainage and cleaning. In 2020, the market underwent a major renovation, upgrading facilities and equipment such as electricity and sewage, providing a better business environment for merchants and giving customers a good experience when shopping in the market.

The owners of aquatic products and seafood stalls No.5-15 are He Xinjuan and his wife. Her husband is in charge of fishing and her wife sells them in the market. "Whether you can go fishing and catch more or less is closely related to the tide and the weather." He Xinjuan told reporters that if the weather is bad and they can’t go out to sea, they won’t come to the booth for sales that day. "In business, especially seafood products, quality is the top priority." In He Xinjuan’s view, the popularity of Lihai little seafood is largely due to its characteristics: it grows in salty and light waters, and the change of salinity improves the composition of fatty acids in aquatic products and makes them more delicious.

Yidao seafood diners smell fresh and come

When they first arrive in Lihai, many people will choose to go for a walk in Lihai Old Street, in addition to catching crabs in Haitu. In ancient times, seawalls were rich in beaches, and "the tide retreats and people advance, and the tide retreats" summarized the life of fishermen in Lihai from generation to generation. Nowadays, after continuous construction and transformation, this street with a long history and culture is transforming into new beauty, which makes little seafood, the most local flavor, continue to be popular.

Wang Zengqi has such a statement in The Doctor of Fishing: The fish cooked out of the water is delicious, which is called "fresh from the water". In Lihai, the main thing to eat little seafood is "fresh water". The fish is tight, the crab is fresh and sweet, and the clams are sand-free. With the help of strong fire and simple and homely ingredients, the freshness of the ingredients is preserved to the greatest extent, which attracts the diners’ forefinger to move, and the crack of cold beer or various drinks during the dinner constitutes the "wonderful seafood" of this Lihai. During holidays, in a restaurant featuring little seafood on Haidong Road, many Shanghai and Hangzhou gourmets drove for an hour or two to punch in.

Abo Seafood Restaurant is located on Yu Haidong Road. As soon as customers enter the door, they will choose their own little seafood and cooking method through what you see is what you get. "little seafood is directly transferred to the kitchen for production after weighing, and the fresh experience from the sea to the tip of the tongue can be felt in less than 12 hours." Zhao Qin, the 42-year-old director of Abo Seafood, introduced.

Zhao Qin, a native of Lihai, has been running a seafood restaurant with her husband for nearly 20 years. "The main store is Lihai little seafood, and the dishes are affordable, which can ensure that diners can eat fresh and delicious little seafood." Zhao Qin said that in little seafood, the restaurant has special local fishermen to deliver goods every morning, and the restaurant will select the fish received to ensure the quality.

"Watching kites and eating seafood, today’s parent-child time should give full marks." At noon on April 21, with all the dishes served, Shen Yiping, who was eating at Suntory Restaurant, took out his mobile phone to take photos and sent a circle of friends in Jiugongge. "I took a break today, just to take my children out for a walk." Shen Yiping told reporters that his family lived in Tashan Street, Yuecheng District, and it was the first time to come to Lihai that day. At the kite festival, local people recommended this restaurant to them, and they chose to eat here. The reporter at Suntory Restaurant saw that although the day was a working day, there were still many diners dining, and the business was quite good.

An opportunity to undertake the Bay Area dividend

Walking on the streets of Lihai, you can still see some special place names, such as Qiliuqiu, Qiyiqiu, Qiqiqiu, etc., which were the historical imprint of the "Great Wai Tu" in that year. However, the former beaches have already become fertile soil. Lihai, a small town at the mouth of Qiantang River, has become a provincial-level economic town. "The Greater Bay Area era has given Lihai a new opportunity to leapfrog development." The relevant person in charge of Lihai Street said.

In 2019, Shaoxing Binhai New Area, one of the four strategic platforms at the provincial level, settled in Binhai, undertaking the historical mission of connecting with Greater Bay Area and serving big industries. Lihai, located in the "hub of the Bay Area", has also stepped onto the stage center of urban development.

With the gathering of more and more new industrial enterprises, the population increases. To some extent, this has promoted the development of the local catering industry, mainly in Lihai and little seafood. "There are more customers coming to eat, and there are higher requirements for the capacity, service and dishes of the restaurant." Chen Fei, the person in charge of Lihai Jiulonghai private cuisine, one of the provincial-level "Hundred Counties and Thousand Bowls" experience stores in Zhejiang Province, told the reporter that taking his own store as an example, repeat customers accounted for a large part, and many of them came to eat once and then brought their family and friends to eat again.

A blueprint for making large and small seafood

Little seafood is a traditional characteristic industry in Lihai Street. It is an important content of the construction and development of Lihai City to create a special catering culture in little seafood and enrich the business service industry in Lihai. On September 2, 2022, Lihai Street issued the Implementation Plan for the Construction of little seafood Street in Lihai, aiming at creating a strong cultural atmosphere with the theme of little seafood in Lihai through various measures and comprehensive policies.

After preliminary investigation, the street will be rebuilt and upgraded from the following aspects: defining the support policies for staying merchants, improving the supporting construction of public transportation, and standardizing the management of mobile vendors. "The street will further enhance the popularity of little seafood in Lihai, and strive to make little seafood Street in Haidong Road a model of’ eating, living, traveling and playing in Lihai’ and a key link in the construction of scenic spots and modern and beautiful towns in Lihai Street." Zhou Ganbin, deputy secretary of the Party Working Committee of Lihai Street and director of the office, said.

At the same time, the street will also open up a green channel for government services, provide smooth channels for little seafood characteristic catering enterprises in license handling, government consultation, personnel recruitment and other aspects, provide relevant policy consulting services, and optimize the cash flow of support policies. On the basis of strict control, support funds will be cashed quickly.

At present, facing the vast ocean, Lihai is striving to expand the open space and lead the industrial transformation and upgrading and the high-quality development of the city. As a traditional industry with a long history, Lihai little seafood is striving to build its brand and become a bigger industry.

　　On July 24th, in Washington, D.C., Maurice Obst Feld (third from left), chief economist of the International Monetary Fund, gave a speech at the press conference of 2018 External Risk Report. The International Monetary Fund urges cooperation to solve global imbalances, and warns global economies that persistent external imbalances may aggravate trade tensions and lead to faster tightening of the financial environment, posing a threat to the global economy. Xinhua News Agency reporter Yang Chenglin photo

　　On August 8, according to the website of CNN, the United States announced a list of 25% tariffs on $16 billion of goods imported from China on Tuesday. This marks the latest escalation of the trade war between the two largest economies in the world. The 279 items in this list include motorcycles, odometers and antennas, and the effective date of the tariff increase is August 23rd.

　　The consequences of lightly starting the war are unpredictable.

　　Mamstrom, the EU Trade Commissioner, wrote on the Financial Times website that the threat of a global trade war was coming.

　　The world economy is facing severe challenges. As the only superpower and the largest economy in the world, the United States plays an important role in the world economy.

　　International organizations are deeply worried about the actions of the United States. The International Monetary Fund warned that the trade war between the United States and other countries in the world may reduce the global economic growth rate by 0.5% by 2020, and the global GDP will be lost by about 430 billion US dollars. The Organization for Economic Cooperation and Development also warned that if the tariff cost of China, the United States and Europe is increased by 10%, it will lower the global GDP by 1.4%.

　　Internationally renowned professional institutions and economic and trade experts are pessimistic about the trend of the world economy. Fitch Ratings International estimates that a trade war involving tariffs on goods worth $2 trillion may reduce the global economic growth rate from 3.2% to 2.8% in 2019. Greg Dako, an economist at Oxford Economic Consulting, estimates that if the United States imposes a 10% tariff on another $400 billion of imports from China and China imposes a 25% tariff on all American imports, the global economic growth rate will be reduced by 0.5 percentage points.

　　The international media are generally worried about the terrible consequences of the trade war. Sputnik published a commentator’s article, severely condemning the unilateral protectionism of the United States and warning that the trade conflict between the United States and China may trigger a global economic downturn. The British "Guardian" stressed that the trade war provoked by the US government will lead to bad consequences and affect other countries. The website of CBS believes that once the trade war worsens, the situation will be difficult to clean up. According to an article on the website of the Independent, Trump announced that protectionism would bring great prosperity after he took office as the president of the United States, which made economists panic again. The cycle of revenge, economic pain, public anger and dishonesty in the 1930s seemed to emerge from the darkness again, just like the ghost of trade war in the past.

　　Worst of all, confidence in the global market, which is more valuable than gold, has been severely hit. Not long ago, at the meeting of the European Central Bank held in Sintra, Portugal, the most authoritative decision-makers in the world believed that the trade war brewing between the world’s largest economies was depressing corporate confidence and might force central banks to lower their outlook. The British newspaper The Guardian quoted the research results of Oxford Economic Research Institute as saying that the increase in uncertainty and risk brought by the United States’ tariff increase will affect business confidence and investment, especially cross-border investment. The US approach will affect the economic growth of China, the United States and other regions.

　　In a recent survey conducted in Reuters, nearly 3/4 of 150 analysts believe that trade protectionism will have a serious negative impact on global economic growth next year. They come to this conclusion on the basis that trade barriers have been raised and confidence has deteriorated.

　　Break the rules and disturb the world.

　　Paul krugman, the Nobel laureate in economics, published an article in The New York Times, USA, which was very straightforward: the scale and motivation behind the Trump administration’s tariff increase — — Obviously deceptive national security reasons — — It’s the latest trick This move is equivalent to rejecting the rules of the game we created.

　　The EU even bluntly criticized the United States for its "disregard of international law".

　　Francis Fukuyama, a political scientist at Stanford University in the United States, recently published an article "The Shaken Postwar International Order" in Japanese Daily News. The article said that the protectionist tariff policy of the Trump administration in the United States showed a trend of starting a trade war with major countries. Based on the rule of law, free trade, democracy and other rules, the "liberal international order" established after World War II is shaking. The article said that in the past 50 years, the United States has formulated and supported the international order based on the principle of liberalism. Today, the biggest threat to this order is President Trump. Trump is waving a protectionist stick and undermining the international order.

　　Lamy, former Director-General of WTO, pointed out in an exclusive interview with Japan’s Daily News that "the trade war in the United States is an anachronism". Lamy said that there were also trade frictions when he was the Commissioner in charge of trade affairs of the European Commission more than ten years ago. But there is no precedent for this "trade war" provoked by the Trump administration. It is against WTO rules to restrict imports on the grounds that national security is threatened.

　　The website of the Australia East Asia Forum recently published an article by Peter Robertson, Dean of the Business School of the University of Western Australia and Professor of Economics, entitled "Rewriting the rules may cause world trade to fall apart". According to the article, the purpose of the WTO is to provide a stable external environment for the survival and development of enterprises, alleviate the impact of hostile lobbying groups and political populism, and at the same time limit the practice of countries using trade policies as diplomatic weapons. However, with the political mood turning to nationalism, the WTO and the liberal economic order are facing increasing challenges. Now, the Trump administration is using economic policy as a means to deal with international relations in a way that runs counter to the WTO.

　　Faiz, former ambassador of Bangladesh to China and chairman of Bangladesh Institute of International Strategic Studies, said that the United States has now become a destroyer of global free trade and fair trade, and the protectionist policies adopted by the United States are undermining the global trade order.

　　The international media is filled with dissatisfaction with the United States.

　　Japan’s Sankei Shimbun pointed out that the U.S. government’s series of trade protection measures were strongly opposed by its allies. The tough protectionist trade policy of the United States is an important reason for disrupting the world trade order.

　　The Russian newspaper Kommersant commented that the Trump administration’s announcement that it would impose additional tariffs on China’s goods was a reneging and irresponsible performance. The move of the United States has opened the valve of trade protectionism, which is not conducive to the development of global trade liberalization.

　　The Cuban Debate website reported that the United States threw out a list of tariffs on China’s goods, which was a new unilateral action that threatened global trade.

　　Go one’s own way and miscalculate

　　Peter Robertson published an article saying that the Trump administration’s "rewriting the rules" openly opened the door for nationalism and protectionism, and believed that this was an acceptable way to handle international relations, which damaged the credibility of the United States.

　　Robert Kagan, a famous American commentator on current affairs, said sharply not long ago that the United States was a "super rogue power" and tried to bend the world to his will by his own strength.

　　At the just-concluded G20 meeting, French Finance Minister Bruno lemerre strongly criticized the trade conflict between the US and Europe, saying that the Trump administration’s unilateral tariff policy was based on the "law of the jungle".

　　As the French "Echo" website article said, US President Trump bargained on the international stage. Previously, he was increasing his financial wealth; Now, he is consolidating his political capital. The method is to force other countries to make concessions.

　　Lamy holds the same view. He pointed out that Trump believes that shaking the whole system can change the status quo. "To get satisfactory results, two people (two countries) must sit at the negotiating table." His calculation is to threaten each other with protectionism, and those who come to Washington to demand that the United States take back its mandate are bound to shed some blood.

　　Lamy said that this is a cruel political means that can only be seen in the Middle Ages, and it is not easy to succeed. People can’t negotiate with a gun to their heads.

　　Peter Robertson said that in Trump’s so-called plan to restore the American economy and the global leadership of the United States, his overbearing approach was a miscalculation.

　　John McCain, a famous American politician, is more pessimistic about the future of the United States under Trump. The article entitled "John McCain warns of the end of the era of" the United States dominates the world order "published on the website of the US Stars and Stripes not long ago said that McCain was worried that during Trump’s presidency, the United States was going further and further on the wrong road, which means that the leading position of the United States on the world stage may end.

　　Attract public anger and rise up against it

　　With regard to the harm that the United States will do to other countries if it vigorously pursues protectionist policies, Upatyayi, an economics professor at the Indian Institute of Technology, pointed out that the affected countries should not sit idly by, but stand firm and take corresponding measures.

　　On July 31st, representatives of automobile exporting countries from the European Union, Canada, Spain, South Korea and Japan held a meeting in Geneva. Many participants said that they are considering a series of measures to counter the United States, including calling for the dispute settlement mechanism of the World Trade Organization and imposing retaliatory tariffs on American goods. This shows that, just in case, the "anti-American alliance" formed by these automobile manufacturing countries will continue to fight for the trade friction that the United States may provoke.

　　French President Macron warned that "economic nationalism" would punish everyone, including the United States. "This is the most wrong way — — Respond to the existing international trade imbalance through destruction and economic nationalism. Economic nationalism means war, which those people did in the 1930s (during the Great Depression of 1929-1933). " He said.

　　Countries have begun to take action.

　　Since the United States has violated WTO rules by imposing tariffs on steel and aluminum, WTO members, including Russia, the European Union, India, Canada, Mexico and Norway, have resorted to the WTO accordingly. According to the rules of the WTO dispute settlement mechanism, the two parties to the dispute will hold consultations in the next step. If the consultations fail, they can submit to the WTO to set up an expert group to hear the case. However, the disadvantage is that it takes a long time, usually about two years.

　　Counter-measures of various countries have also been released.

　　According to a report by RIA Novosti on August 5, Russia announced that the import tax rate will be raised to 25% to 40% for several kinds of freight vehicles, road construction equipment, oil and gas equipment, optical cables, metal processing and rock drilling tools produced in the United States. This is in response to the steel and aluminum tariffs previously imposed by the United States.

　　According to the website of India Express reported on August 4, India’s previously postponed measures to impose higher tariffs on some American imports will take effect on September 18. Angry at Washington’s refusal to grant India a new tariff exemption, New Delhi decided in June to raise import duties on some American products such as almonds, walnuts and apples from August 4, but later postponed this move. According to the report, as the world’s largest importer of American almonds, India decided in June to raise the import tax on this commodity by 20%, and together with the European Union and China, it retaliated against the US move to raise tariffs on steel and aluminum. India also plans to impose a 120% tariff on imports of American walnuts, which is by far the most severe action taken against the United States.

　　According to Reuters, the list published by the Canadian government lists more than 250 kinds of goods, and the tax began on July 1, totaling 16.6 billion Canadian dollars (about 12.6 billion US dollars). Canadian Foreign Minister Christia freeland stressed that this was Canada’s "most violent trade action since World War II" and that "we will not escalate (trade war), but we will not back down".

　　Americans can’t sit still. Recently, Eric Gasetti, Mayor of Los Angeles, USA, took a delegation to visit Asia urgently. Eric Gasetti solemnly declared that LA will continue to open its doors to China. He even directly called on leaders from all over the United States to take measures to vigorously promote foreign cooperation. "Doing business is generally planned according to the length of 10 years, but Washington seems to only plan things within 10 hours or even 10 minutes. In the Trump administration ‘ Serious ’ In the case of damaging the reputation of the United States, leaders from all over the United States should strengthen cooperation with investment partners. We hope to see a blue ocean ahead, and our ship is stronger than before, although the waves are bigger. I believe that we can work together with our partners to cross these waves, even if there is some seasickness. "

According to the "Science Curriculum Standards for Compulsory Education Primary Schools" revised by the Ministry of Education, since the beginning of this autumn, primary school science courses have been listed as "basic courses" as important as Chinese and mathematics, and the initial grade has been extended to the first grade of primary school. This change has been widely recognized by teachers and parents.

Science education has always been an important part of Lide Shuren’s work. In today’s era, science education has a fundamental role in improving the scientific quality of the whole people and laying a solid foundation for building an innovative country. Nowadays, science and technology are changing with each passing day, which is profoundly changing people’s production and lifestyle. Because of this, everyone living in the era of rapid development of science and technology must have scientific quality. Science education in primary schools is of great significance to stimulate and protect children’s curiosity and thirst for knowledge, and to cultivate students’ scientific spirit and practical innovation ability. From this point of view, the cultivation of scientific quality must be grasped and grasped from an early age.

It should also be noted that science education is not limited to theoretical education. The goal it pursues is not only to master scientific knowledge, but also to put the learning of scientific knowledge in the process of hands-on practice and in the situation of the relationship between science and society under the grand natural and social picture. The new curriculum standard emphasizes that primary school science is a practical and comprehensive course, and the course regards inquiry activities as an important way for students to learn science, and comprehensively uses knowledge and methods in different fields to understand natural phenomena and solve practical problems. These requirements are obvious to the improvement of students’ practical ability, scientific thinking and scientific spirit. How to cope with the new changes of science curriculum standards? As the main force, schools and teachers need to make changes and innovative attempts in teaching concepts and teaching practices, and push open the door to the guidance of science education in primary schools. And all kinds of high-quality science education institutions, such as universities, scientific research institutes and popular science venues, should also take active actions to create conditions for ensuring the implementation of science courses, so that the skylight of science education in primary schools can directly reach the sky of science.

With the support of Shanghai Education Commission, Shanghai Science and Technology Museum and Shanghai Natural Museum established cooperative relations with 127 primary and secondary schools in Shanghai in 2016 alone, and developed 97 library-based courses suitable for different age groups, and 40 science courses have been officially started in schools. Not long ago, the "Future Science+"summer science camp project of Shanghai popular science forum sponsored by Shanghai Science and Technology Museum also made a useful attempt on science education. Some students said that this kind of science education not only enabled them to learn scientific knowledge, but more importantly, they were educated in a future-oriented world outlook, outlook on life and values, and knew how to learn science and think across disciplines. Science education institutions, including popular science venues, have unique advantages in science education because of their rich interactive natural science exhibits and facilities, which can provide more opportunities for students to practice and think scientifically. To develop science education in primary schools well, education administrative departments and school management departments need to establish stable communication channels and long-term cooperation models with popular science venues, make good use of the resources of popular science venues, and promote the development of science courses through cooperation between libraries and schools.

General Secretary of the Supreme Leader once emphasized that "scientific and technological innovation and scientific popularization are the two wings to realize innovation and development, and scientific popularization should be placed in the same important position as scientific and technological innovation". Teenagers are the key population and basic population for the popularization of science. Only by constantly innovating and invigorating science education in primary schools and attaching importance to front-line practice can we guide students into the door of science, subtly spawn a group of innovative brains and cultivate more modern talents with scientific literacy for the future.(Deputy Director, Research Center for Science Communication and Development, Shanghai Science and Technology Museum) Song xian)

Original Wu Fei Chat 686

The public is relatively familiar with the emergency department of general hospitals. For sudden physical diseases such as high fever, hemiplegia, coma and trauma, the emergency department of general hospitals is the first choice for treatment. So, what’s the difference between the emergency department in psychiatric department and the emergency department in general hospital? Under what circumstances should psychiatric emergency treatment be the first choice?

Next, I will take you into the psychiatric emergency room to show the real daily psychiatric emergency treatment.

Scene one

In front of the psychiatric emergency department, the 120 ambulance and the police car stopped in tandem, and a young man’s hands and feet on the 120 flat car were fixed by clothes and soft cloth belts. The boy shouted loudly, the content was messy, the speech speed was fast, and he wanted to break away from the constraints and was restless. Around 3-5 family members followed closely, and 120 staff and police escorted together. The scene was a little urgent, chaotic and crowded.

Scene 2

Young female college students came to the clinic accompanied by counselors. After entering the clinic, they asked the counselors to avoid it and whispered that they were under great academic pressure. It happened that they broke up with their boyfriends recently, which was very painful. They felt that life was hopeless and had suicidal thoughts. By cutting yourself, you will feel comfortable and relaxed when you see bleeding. Then you will take off the sunscreen cuff, and your arm will be exposed with shocking red wounds and rows of gray scars that have been cut with a small knife.

Scene 3

In the morning, a middle-aged woman came to the clinic, complaining of sudden palpitation, chest tightness and high blood pressure in recent months. I went to a general hospital for a cardiac examination, and no problems were found. The doctor suggested that I go to the psychiatric department and the patient is considering it. I woke up suddenly after falling asleep tonight, with a severe sense of suffocation, dying, flustered and sweating, and I was very scared. I felt that I couldn’t last tonight.

Scene 4

A mother and son were sent from 120 outside the hospital. The anxious young mother took the boy and called the doctor to see her before she entered the clinic. The patient has been seeing a doctor regularly in the children’s psychiatric clinic for the last two months. Yesterday, an antipsychotic drug was added to the clinic, and each patient took it once yesterday and today. At five o’clock this afternoon, my eyes turned upside down, my eyelids couldn’t be closed, I always looked up, my body tightened, my neck was stiff, my head tilted to one side, and I even walked sideways. It looked particularly uncomfortable. Mom anxiously asked the doctor what was going on.

Under what circumstances should I come to the psychiatric emergency department?

Emergency psychiatry is a branch of clinical psychiatry, and it is also a branch of emergency medicine. Medical staff mainly take emergency medical care measures for patients with mental disorders when they suddenly get sick or their condition suddenly worsens, endangering their own or others’ safety, and serious adverse drug reactions.

Let’s sum up the situation that needs to come to the psychiatric emergency department:

● Psychiatric emergency

Including excitement, injury and destruction, self-injury and suicide, serious hallucinations and delusions, numbness, refusal to eat and water, panic attacks and so on. Among them, excitement, self-injury and suicide are the most common reasons for psychiatric emergency treatment.

Specific performance includes:

Have impulsive tendencies, physical violence, verbal threats, or other risks that endanger the safety of others;

◆ Self-injury behaviors, such as cutting wrists and hitting walls; Or have a tendency to commit suicide, revealing suicidal thoughts to people around them, preparing suicide plans, or committing suicide such as overdose and jumping off a building (when serious physical problems have been caused, even life-threatening ones, you need to go to a general hospital first), such as scenario 2;

◆ Symptom of hallucination and delusion does not belong to psychiatric emergency, but if the content of hallucination and delusion may stimulate the above behaviors, it belongs to emergency category;

◆ Stunned, refusing food and water, or acute mental disorder, sudden nonsense, weird behavior, etc., such as scene 1;

◆ Acute anxiety attack, feeling of dying, flustered and breathless, panic, etc., as shown in Scene 3.

● Serious adverse reactions of psychotropic drugs.

Such as acute dystonia, malignant syndrome and 5-HT syndrome.

Acute dystonia is a kind of extrapyramidal syndrome, which is more than the early stage of taking antipsychotics, and often appears within 48 hours after the first medication. It can be manifested as upturned eyeball, torticollis, difficulty in opening mouth, choking with drinking water, and inverted horn arch. In severe cases, laryngeal muscle tension disorder occurs, which leads to upper respiratory tract obstruction, dyspnea and even life-threatening. This is the case in the fourth scene above.

Malignant syndrome (NMS) is a rare and life-threatening serious adverse drug reaction, which is mostly caused by taking a large number of antipsychotic drugs in combination. It is characterized by high fever, muscle tension, change of consciousness and autonomic nervous dysfunction. NMS may be complicated with rhabdomyolysis, arrhythmia and respiratory failure.

5-HT syndrome is also a potentially fatal syndrome, which usually occurs at the beginning of the use of 5-HT drugs or excessive use, and is rare at therapeutic doses. It is characterized by disturbance of consciousness, tremor, diarrhea, hyperreflexia, myoclonia and high fever.

Some of the above patients can be properly treated in psychiatric emergency. If there are serious comorbidities or life-threatening situations, they need to go to the general hospital for emergency treatment to stabilize their physical condition.

● Psychiatric drug overdose or poisoning

Such as lithium poisoning, antipsychotic poisoning and benzodiazepine poisoning. Note that people who have been poisoned by psychotropic drugs and have potentially life-threatening clinical conditions need to go to a general hospital for treatment first. Poisoning by other substances, such as pesticides, cleaning agents, pesticides, carbon monoxide, etc., should be treated in general hospitals first.

Lithium poisoning usually occurs in people who take lithium for a long time or by mistake. The therapeutic dose of lithium salt is similar to that of poisoning, so it is necessary to monitor the blood lithium concentration when using it. Mild lithium poisoning may cause dizziness, nausea, vomiting and diarrhea, and severe cases may cause limb tremor, nystagmus, ataxia, slurred speech, convulsion and coma.

The symptoms of antipsychotic drug poisoning are atypical, such as hypothermia or hyperthermia, blood pressure drop and even shock, coma, arrhythmia, abnormal electrocardiogram, seizures and so on.

People poisoned by benzodiazepines have a history of overdose or misuse of benzodiazepines, which are manifested as disturbance of consciousness, lethargy, coma, respiratory depression, bradycardia, decreased blood pressure, dizziness and ataxia.

● Mental disorders and acute withdrawal reactions caused by psychoactive substances such as alcohol, opioids, marijuana and central nervous system stimulants.

Alcohol is a psychoactive substance that is easy to obtain in China, so it is common for emergency patients to drink too much and have acute alcohol withdrawal.

Alcoholism is easy to identify. Patients who ingest a large amount of alcohol or alcoholic beverages will suffer from disturbance of consciousness, lethargy, coma, behavioral disorder, obvious ataxia, nystagmus, arrhythmia and shock within a short time.

Alcohol withdrawal refers to a series of symptoms caused by long-term heavy drinkers who suddenly stop drinking or reduce their drinking. There may be sweating, shaking hands, shortness of breath, tachycardia, elevated blood pressure, anxiety and insomnia, and in severe cases, hallucinations, seizures, tremors, delirium, etc., and even life-threatening.

It should be emphasized that when the vital signs of the above patients are basically stable, they can go to the psychiatric emergency department for treatment; If the vital signs are unstable, you should first go to the emergency department of a general hospital to stabilize the vital signs, and at the same time ask the psychiatric department for consultation, or refer to the psychiatric department for emergency treatment after the vital signs are stable.

● Individuals who have recently suffered mental and psychological trauma and suffered obvious social function damage.

Individuals are in an extremely painful and disoriented situation, which seriously affects social functions. For various reasons, when they are temporarily unable to go to the outpatient clinic, they can go to the emergency department for temporary treatment to help patients maintain a stable state before receiving outpatient treatment.

Under what circumstances don’t come to the psychiatric emergency?

● The patient did not come, and relatives and friends came to consult on behalf of the patient;

● Patients who regularly inject long-acting antipsychotics come for long-acting injections;

● Patients who can’t hang the outpatient number or find it difficult to register;

● Patients who need to issue various proof materials such as disease diagnosis;

● Minor patients (younger than 18 years old) must be accompanied by legal guardians;

● Patients with mental disorders who have caused physical injury due to self-injury or suicide, are in life-threatening situations, or are accompanied by consciousness disorder, serious physical illness, high fever, etc., need to go to a general hospital first.

Before reaching the psychiatric emergency department

How do family members cope with patients’ acute condition?

one

When there is an acute attack of mental illness and the patient is at risk of self-injury or injury, the family members should keep calm, find ways to protect the patient, prevent themselves and others from being injured, and send them to the hospital in time. If necessary, actively seek the help of other family and friends or emergency personnel, police, etc.

2

Calm patients’ emotions and avoid quarreling and direct eye contact. If there are sharp instruments beside the patient, try to take them away. If the patient has a sharp instrument in his hand to hurt others, stay away from him and ask the police for help as soon as possible.

three

When patients with mental illness have hallucinations and delusions, avoid arguing with patients about the authenticity of symptoms and seek professional guidance in time.

four

For those who have suicidal thoughts or attempts, or even have committed suicide by self-injury, their families should bring the patients to the hospital as soon as possible. For those who cannot be hospitalized immediately, their families should monitor them 24 hours a day, take care of the drugs and dangerous goods at home, or call the psychological rescue hotline.

five

For the early use of psychotropic drugs, during the period of increasing drug dosage or multi-drug combination, family members need to know the possible adverse drug reactions in advance, and slowly increase or decrease the dosage according to the doctor’s advice to avoid sudden increase or decrease of drugs. When the patient has the serious adverse reactions mentioned above, he should go to the emergency room in time.

six

If there is an overdose, the family members need to quickly identify and respond. When the patient is not sure about the drugs to take, collect the drugs that may be used around the patient, carry the information about drug use and empty medicine boxes, and seek medical advice in time.

seven

Patients with acute withdrawal reactions need to seek medical attention immediately, especially those with alcohol dependence. Wrong withdrawal may lead to serious withdrawal reactions and irreversible brain damage, and even life-threatening, requiring hospitalization or complete withdrawal under the guidance of a doctor.

In most cases, emergency patients have two places to go, hospitalization or outpatient treatment. For patients who can be referred to outpatient treatment, emergency doctors will help to deal with the current emergency, reduce excitement, reduce impulse risk, carry out suicide intervention, etc., to ensure that patients are in a relatively stable state before outpatient doctors receive treatment. For patients who need hospitalization, after receiving temporary emergency treatment, they are waiting for hospitalization according to the emergency hospitalization process.

In psychiatric emergency, ensuring safety is the most important thing, including patients’ physical safety and mental behavior safety, helping patients sort out and solve the most urgent and serious clinical conditions, and winning time and laying a foundation for receiving the next treatment.

Note: The pictures in this article are all from the Internet, so I apologize for the intrusion.

Author: Wu Fei

Peking University Sixth Hospital

Editor ||| He Yingying

Typesetting || White feather

Audit ||| He Xiaoxiao

Peking University sixth hospital gongbu

National mental health project office

Original title: "Guide to Psychiatric Emergency Treatment"

Read the original text

Jing Guo Zi Fa [2022] No.11

Municipalities in charge of enterprises:

　　In order to implement the spirit of the opinions of the Central Committee, the Municipal Party Committee and the Municipal Government on coordinating epidemic prevention and control and stabilizing economic growth, the Municipal State-owned Assets Supervision and Administration Commission (SASAC) has studied and formulated the "Implementation Opinions on Coordinating Epidemic Prevention and Control and Stabilizing Economic Growth by Municipal Management Enterprises" (hereinafter referred to as the "Implementation Opinions"), which has been deliberated and adopted at the 16th meeting of the Party Committee of SASAC and the 10th director’s office meeting of SASAC, and is hereby printed and distributed to you. Please conscientiously implement it in light of the actual situation.

　　Municipalities in charge of enterprises should strengthen organizational leadership according to the work requirements of the Implementation Opinions, set up a working group for stabilizing economic growth with the main leaders in charge and in charge, establish a working mechanism, decompose tasks step by step, implement responsibilities, strengthen supervision and inspection, and strengthen information communication to ensure the steady growth work is implemented.

　　State-owned assets supervision institutions in all districts can carefully study the implementation measures of district-owned enterprises with reference to the "Implementation Opinions" and make overall plans to promote the work related to steady growth.

Municipal state-owned assets supervision and administration commission　　　　

July 6, 2022　　

Opinions on the implementation of municipal management enterprises to make overall plans for epidemic prevention and control and stabilize economic growth

　　In order to thoroughly implement the requirements of the Party Central Committee that "the epidemic situation should be prevented, the economy should be stabilized and the development should be safe", effectively coordinate the epidemic situation prevention and control and economic and social development, coordinate development and safety, stabilize the growth and stabilize the market players to ensure employment, and ensure the economic operation in a reasonable range, according to the Notice of the State Council on Printing and Distributing a Package of Policies and Measures to Stabilize the Economy (Guo Fa [2022] No.12) and the Notice of Beijing Municipal People’s Government on Printing and Distributing <

　　I. Deeply understand the significance of stabilizing economic growth

　　The CPC Central Committee has always attached great importance to economic work. At the Central Economic Work Conference last year, General Secretary of the Supreme Leader clearly pointed out that all regions and departments should shoulder the responsibility of stabilizing the macro-economy, which is not only an economic issue, but also a political issue. Beijing is currently experiencing the worst epidemic impact after 2020. Since the second quarter, the downward pressure on the economy has increased, the operation of the supply chain has been blocked, consumption has declined, business operations have been generally difficult, and steady growth, stable employment and stable prices are facing new challenges. City leaders pointed out in the video conference on the implementation of the national plan to stabilize the economy in this city that Beijing, as the capital, has a directional and exemplary work, and it is of special significance to effectively deal with the epidemic and achieve stable economic and social development. From the height of defending "two establishment" and "two maintenance", we must resolutely implement the spirit of the important instructions of the Supreme Leader General Secretary and the decision-making arrangements of the CPC Central Committee, fully and accurately implement the new development concept, and truly achieve stability and progress. We must have the determination and courage to never give up and strive to achieve the work goals set at the beginning of the year.

　　City management enterprises should further improve their political stance, and unify their thoughts and actions with the major judgments of the CPC Central Committee, the State Council, the Municipal Party Committee and the Municipal Government on the current economic situation and the major decision-making arrangements for economic work. Strengthen the sense of responsibility, mission and urgency, take the development of the capital as the guide, closely follow the strategic positioning of the "four centers" city, adhere to the "five children" linkage, strengthen confidence, face difficulties, earnestly shoulder the responsibilities and obligations of the "pillar" and "ballast stone" in the economic development and steady growth of the capital, fully display the elegance and strength of state-owned enterprises, and strive to push the economy back to a normal track and run in a reasonable range, so as to be practical.

　　Two, overall epidemic prevention and control and production and operation, and resolutely implement the relevant measures to stabilize the economy.

　　Municipalities in charge of enterprises should do a good job in the implementation of the decision-making arrangements of the CPC Central Committee, the State Council, the municipal party committee and municipal government in the spirit of nailing nails, make full use of various preferential policies for state-owned enterprises, effectively coordinate epidemic prevention and control and production and operation, actively, steadily and orderly promote the resumption of work and production, and strive to turn policy dividends into practical development results. We should take the initiative, increase the assistance of small and medium-sized enterprises, and actively fulfill the social responsibility of state-owned enterprises.

　　(1) Accelerate the implementation of fiscal and taxation policies. Pay close attention to the pace of adjustment and implementation of fiscal, taxation and other policies and measures, comprehensively sort out, actively dock, and do a solid job in the work of value-added tax refund, social security and medical insurance deferred payment, and unemployment insurance stable return. Seize the opportunity to expand the field of government special bond support, and do a good job in project reserves in new infrastructure and new energy. Keep a close eye on the current opportunities to expand credit supply, optimize financing objects and methods, and continuously expand low-cost financing channels.

　　(2) Promote major investments. Actively participate in major national and Beijing investment projects and key areas, firmly grasp major projects and give full play to the key role of effective investment. The key to effective investment is to expand productive investment, accelerate the construction of integrated circuit production lines, the industrialization of semiconductor equipment, and improve the production capacity of Beijing Benz Shunyi Factory. Actively participate in infrastructure investment and construction, make good plans, make good use of the national special debt policy, and reduce financing costs. Combined with the "14th Five-Year Plan", we will strengthen project planning and reserve, strengthen communication and coordination with district governments, promote project cooperation and increase investment in Beijing.

　　(3) Strengthen cooperation and stabilize the supply chain. All enterprises should strictly implement the requirements of epidemic prevention and control, ensure the safe and orderly production and operation, and strive to ensure the smooth flow of all links in the supply chain. Promote the co-construction and sharing of resources, increase horizontal mutual assistance, and advantageous enterprises should constantly build industrial ecological chains, promote the coordination between upstream and downstream enterprises in the industrial chain, and focus on strengthening the chain extension and supplementing the chain. Strengthen mutual assistance and cooperation with central enterprises and Zhongguancun science and technology enterprises, and continuously improve the level of vertical cooperation in the industrial chain. Enterprises at the two levels in urban areas should "hold a group to keep warm" and promote mutual benefit and coordinated development.

　　(4) increase assistance to small and medium-sized enterprises. Resolutely implement the rent reduction and exemption policy for small and micro enterprises and individual industrial and commercial households in the service industry, pay attention to inclusiveness, highlight timeliness, improve transparency, clarify responsibilities, strengthen supervision, and ensure that rent-free measures benefit the final tenant operators. Strictly implement the special action of clearing the debts of small and medium-sized enterprises, conduct a comprehensive investigation, establish a ledger, speed up the payment, and pay off the debts together if there is no disagreement. Strictly implement the "Regulations on the Protection of Payment for Small and Medium-sized Enterprises", adhere to the principle of "all payable and fast payable", ensure the timely and full payment of accounts for small and medium-sized enterprises, and put an end to the arrears.

　　(five) to do a good job in social and people’s livelihood security. Give full consideration to the development and changes of the epidemic situation and the explosive purchase demand of citizens in special periods, strive to keep production and life stable and orderly, and do a good job in ensuring the supply and price stability of rice and flour oil, vegetables, meat, eggs and milk. Public service enterprises participating in urban operation should provide public products and services such as public transportation, water, electricity, gas and heat safely and efficiently to ensure smooth service operation. Actively attract college students and rural labor force to find jobs, do a good job in helping the disadvantaged groups find jobs and eradicate the unpaid wages of migrant workers.

　　(6) Strengthen effective financial support for the real economy. We will increase the support for small and micro loans, and continue to provide inclusive and sustained financial support for agriculture-related, small and micro enterprises and private enterprises. We will increase support for infrastructure construction and major projects, further increase the amount of loans and extend the loan period. We will increase support for private investment, and adopt ways such as renewing loans and extending the period to stimulate the vitality of private investment. Give financing support to industries and enterprises seriously affected by the epidemic, and increase medium and long-term loans for manufacturing.

　　Third, do a good job in policy support and guarantee, and promote the implementation of special tasks

　　In order to faithfully implement the relevant policies of the state and Beijing to help enterprises bail out, and better promote the accurate direct access of policies to difficult enterprises and key links, the Municipal State-owned Assets Supervision and Administration Commission (SASAC) will do a good job in policy support and guarantee from the following aspects, and strive to promote the implementation of special tasks.

　　(1) Encourage enterprises to assume social responsibilities. In order to implement the requirements of the Notice on Matters Related to Rent Relief for Small and Micro Enterprises and Individual Industrial and Commercial Houses in the Service Industry, if the rent relief has a significant impact on the business performance of the enterprise, the rent relief amount can be regarded as a profit upon application, and it will be recognized according to the actual situation in the annual assessment and total wages.

　　(2) Encourage qualified listed companies or state-owned shareholders to stabilize their share prices and stabilize investors’ expectations through repurchase and overweight. The cost of capital used for repurchase can be regarded as profit in the annual assessment.

　　(III) Encourage enterprises to increase medium-and long-term incentives. Enterprises that have approved the implementation of equity and dividend incentives may apply for adjusting the equity incentive plan and postpone the exercise (unlocking) period for one year if the conditions for exercising (unlocking) in 2022 are difficult to achieve due to epidemic factors.

　　(4) Encourage enterprises to actively apply for state-owned capital operating budget support to support core technology projects in the fields of scientific and technological innovation, high-tech industry development and urban operation safety of municipal state-owned enterprises. According to the types of enterprises, various ways such as capital injection, awards and subsidies are adopted to support the innovation and development of enterprises. Encourage the active declaration of "specialized and innovative" enterprises and the identification of high-tech enterprises. For those who have been certified as "high-tech enterprises" and "high-precision and innovative enterprises" in 2022, the total salary can be 1-3 million yuan depending on the scale of the enterprise.

　　(V) Encourage enterprises to broaden financing channels, and reward newly listed enterprises and REITS-approved enterprises in 2022 with separate total wages. The newly listed enterprises can pay a total of 5 million yuan separately, and the officially approved REITS enterprises can pay a total of 3 million yuan separately.

　　(VI) Encourage enterprises to revitalize inefficient and ineffective assets, make efforts and implement early in expanding effective investment, and promote projects under construction to form more physical workload. For enterprises that have overfulfilled investment in fixed assets and achieved "double progress" in project image, extra points will be given in the annual assessment.

　　(7) Encourage enterprises to make every effort to ensure the stability of the supply chain. Reasonable analysis of the current "two gold" ratio, in order to ensure the safety and steady growth of the supply chain, the reasonable inventory increased can be eliminated in the assessment. The inventory situation will not be assessed until the normal production and living order is restored.

1905 movie network news At present, the domestic online drama market is unprecedentedly prosperous, and some high-quality online dramas even surpass TV dramas in terms of click volume, broadcast volume and word of mouth, and there are countless stars who are popular or re-popular because of online dramas, such as Crystal and Peter in go princess go, Zray and Raquel in Remaining Crime, Pan Yueming in One Hundred Nights, and Hu Yi Tian and Shen Yuemei in To Our Simple Beauty are classic representatives.

　

Crystal Peter’s "go princess go" became popular overnight.

Go princess go can be described as the originator of online drama. Without any star support, the drama quickly attracted the attention of the whole network since its launch, with a maximum broadcast volume of over 200 million per day. Up to now, the cumulative broadcast volume has exceeded 4.24 billion, and the score of Douban score of 7.2 has broken many records. As a result, Crystal and Peter, the leading actors of the drama, became popular in the film and television circles overnight.

　

Zray Raquel’s "The Remaining Crime" exploded overnight.

After the Princess became popular, the second popular online drama was Yu Sin. As the first super online drama that broke 3 billion yuan before it was finished, it submitted a perfect ending report card with an excellent reputation of 8.2 points. Zray, the leading actor of the drama, became popular again and was promoted to a first-line niche, and Raquel, another leading actor, became the spokesperson of "eldest sister-in-law" in the eyes of the public overnight.

　

Pan Yueming turned red again.

As a typical figure who turned red again, there was Pan Yueming who relied on "Super Online Drama" and "White Night Chasing Murder". In this play, Pan Yueming played two roles and performed a pair of twins with different personalities very well. With Douban 9.0, up to now, the outstanding performance of breaking 5.38 billion yuan has turned red again, which not only won unanimous recognition in acting reputation, but also made overwhelming headlines.

　

Hu Yi Tian and Shen Yue’s "To Our Simple Little Beauty" attracted much attention.

In addition, last year, another online drama won the popularity of two unknown newcomers, Hu Yi Tian and Shen Yue, who became the new male gods and goddesses attracting worldwide attention by virtue of "To Our Simple Beauty". Up to now, the cumulative broadcast volume of the drama has exceeded 3.41 billion, and the Douban score is 7.2. Statistics show that the number of Weibo fans in Hu Yi Tian has increased from 710,000 to 6.6 million during the broadcast of the drama, which is amazing.

　　[Study and implement the spirit of the Fifth Plenary Session of the 19th CPC Central Committee]

　　Author: Tong Lianbo, associate professor and doctoral supervisor of Marxism College of Jilin University, Ph.D. candidate of Marxism College of Jilin University, and Wang Fengliang, lecturer of Marxism College of Northeast Agricultural University.

　　The Fifth Plenary Session of the 19th CPC Central Committee adopted the Central Committee of the Communist Party of China’s Proposal on Formulating the 14th Five-year Plan for National Economic and Social Development and the Long-term Target for the Year 2035 (hereinafter referred to as the "Proposal"), which clearly put forward the long-term goal of building a cultural power by 2035, emphasizing the prosperity and development of cultural undertakings and industries during the 14th Five-Year Plan period, improving the country’s cultural soft power and promoting the construction of a socialist cultural power. This is the first time since the Sixth Plenary Session of the Seventeenth Central Committee of the Communist Party of China proposed to build a socialist cultural power, the CPC Central Committee has clearly defined the specific timetable and road map for building a cultural power from a strategic and overall perspective, marking that China’s cultural construction has entered a new historical stage and providing a new mission, new direction and new task for promoting the building of a cultural power in the new journey of building a socialist modern country in an all-round way.

　　First, the new mission of socialist cultural construction in the new era

　　Culture is an important force for national survival and development. Every leap forward of human society and every sublimation of human civilization is accompanied by historical progress of culture. When Socialism with Chinese characteristics enters a new era, to realize the great rejuvenation of the Chinese nation and build a socialist modern power in an all-round way, it will inevitably call for a new mission of building a socialist cultural power.

　　(A) the basic support for the great rejuvenation of the Chinese nation

　　Culture makes the country prosperous and the nation strong. Without a high degree of cultural self-confidence and cultural prosperity, there would be no great rejuvenation of the Chinese nation. Since the 18th National Congress of the Communist Party of China, the CPC Central Committee with the Supreme Leader as the core has attached great importance to the construction of socialist culture, firmly grasped the leadership, management and discourse power of ideological work, vigorously cultivated and practiced socialist core values, improved the ideological and moral level of the whole nation, promoted the all-round prosperity of cultural undertakings and the rapid development of cultural industries, and provided ideological guarantee, spiritual strength and moral nourishment for realizing the Chinese dream of the great rejuvenation of the Chinese nation.

　　(B) the proper meaning of building a socialist modern power in an all-round way

　　After long-term struggle and unremitting efforts, we are about to embark on a new journey of building a socialist modern country in an all-round way. Modernization is a process of all-round transformation from traditional society to modern society, which is full of opportunities as well as new contradictions and challenges. The Sixth Plenary Session of the Seventeenth Central Committee of the Communist Party of China clearly put forward the goal of "building a socialist cultural power"; The 18th National Congress of the Communist Party of China further emphasized "solidly promoting the construction of a strong socialist cultural country". General Secretary of the Supreme Leader pointed out that Socialism with Chinese characteristics is a great cause of all-round development and all-round progress. Without the prosperity and development of socialist culture, there would be no socialist modernization. This important speech puts cultural construction in a more prominent position from the height of top-level design, puts forward new topics and requirements for promoting the construction of a cultural power in the new journey, and blows the charge to strive to build a socialist cultural power.

　　(C) the inevitable requirement to promote the building of a community of human destiny

　　Both history and reality show that human civilization is jointly created by all countries and nationalities in the world. Culture is the accumulation of history and the crystallization of wisdom, which leads the historical direction and the development trend of the times, and shows where human beings come from and where to go. The Communist Party of China (CPC) is a political party for the happiness of the people of China, and it is also a political party for the cause of human progress. The Communist Party of China (CPC) has always regarded it as his mission to make new and greater contributions to mankind. It is clear in the report of the 19th National Congress of the Communist Party of China that Socialism with Chinese characteristics has entered a new era through long-term efforts, which is a new historical orientation for China’s development. The world today is experiencing a great change that has never happened in a century. It is full of hope and challenges, and the importance of strengthening cultural exchanges and mutual learning among civilizations is even more prominent. Only by persisting in promoting the communication of civilizations and the integration of cultures and tightening the spiritual ties of mutual respect and understanding among people of all countries can we better build a community of human destiny. To promote the construction of a cultural power at a new historical starting point is to continuously enhance the influence of Chinese culture, actively learn from the outstanding cultural achievements of the world, firmly safeguard the diversity of world civilization, promote the concept of a community of human destiny to be more deeply rooted in the hearts of the people, and make new and greater contributions to the progress of human civilization.

　　Second, the new direction of socialist cultural construction in the new era

　　What ideology and theory should be adhered to as the guidance is the primary issue of cultural construction, which is related to the nature of political parties, the direction of the country, the lifeline of the nation and the cohesion of people’s hearts. The proposal clearly points out the new direction of building socialist culture in the new era.

　　(A) always adhere to the guiding position of Marxism in the ideological field.

　　Marxism is the theoretical basis for guiding the cause of the party and the people, and it is also the fundamental guide for China’s cultural development. Only by adhering to the guiding position of Marxism in a clear-cut manner can Socialism with Chinese characteristics’s culture be solid and innovative, and keep its vitality forever, otherwise it will lose its soul and lose its direction. Under the new era, adhering to the guiding position of Marxism in the ideological field means firmly grasping the direction of advanced socialist culture, consciously holding high the great banner of Marxism, consistently maintaining ideological unity, political unity and action unity, and constantly rejuvenating new strong vitality and combat effectiveness.

　　(B) always firm cultural self-confidence.

　　Cultural self-confidence is a more basic, deeper and more lasting force in the development of a country and a nation. We say we should strengthen Socialism with Chinese characteristics’s road confidence, theoretical confidence and institutional confidence. In the final analysis, we should strengthen cultural confidence. Looking back at history, the cultural self-confidence that the Communist Party of China (CPC) led the people of China during the revolutionary war was further enriched and consolidated in the process of reform and construction in Socialism with Chinese characteristics. More than 40 years of reform and opening up is not only a great course for the Communist Party of China (CPC) to lead the people of China to take the road of Socialism with Chinese characteristics with firm cultural self-confidence and build a socialist modern power, but also a great course for the Communist Party of China (CPC) to lead the people of China to promote the creative transformation and innovative development of Chinese excellent traditional culture, inherit revolutionary culture, develop advanced socialist culture, stimulate the cultural innovation and creativity of the whole nation, and make cultural self-confidence more firm. We should maintain a high degree of confidence in the ideals and values, vitality and creativity of Chinese culture, stick to the position of Chinese culture, take root in Socialism with Chinese characteristics’s great practice and create culture, vigorously develop a national, scientific and popular socialist culture facing modernization, the world and the future, strive to build a cultural power with firm cultural self-confidence, and constantly enhance cultural self-confidence in building a cultural power.

　　(C) Always adhere to the socialist core values to lead cultural construction.

　　Core values bear the spiritual pursuit of a nation and a country, embody a social value standard for judging the merits, and are an important stabilizer of a country. Core values are the deep core of culture, which determines the nature and direction of culture and embodies the cultural ideal and spiritual height of a country and a nation. An important purpose of leading the cultural construction system with socialist core values is to establish common ideals and beliefs. Ideals and beliefs are the pillars of spirit and the source of strength. In various historical periods of revolution, construction and reform, our party can unite and lead the people to overcome difficulties and obstacles and create a miracle among individuals, relying on the cohesion and encouragement of values with common ideals and beliefs. In contemporary China, our nation and country should adhere to the core values of "Three Advocates", that is, to advocate prosperity, democracy, civilization and harmony, freedom, equality, justice, the rule of law, patriotism, professionalism, honesty and friendliness. Only by adhering to the socialist core values can we ensure that the cultural construction system develops and improves in the right direction and along the right track.

　　Third, the new task of socialist cultural construction in the new era

　　(A) efforts to improve the level of social civilization

　　Civilization is a remarkable symbol of a modern country. Improving the level of social civilization is an important task of building a strong cultural country. In order to promote the formation of ideas, mental outlook, civilized fashion and behavioral norms that meet the requirements of the new era, it is necessary to carry out in-depth study and education of Socialism with Chinese characteristics Thought of the Supreme Leader in the new era and promote the research and construction project of Marxist theory. Promote the normalization and institutionalization of the education of ideals and beliefs, strengthen the education of patriotism, collectivism and socialism by strengthening the "four history education", carry forward the great spirit formed by the struggle of the party and the people in various historical periods, guide people to strengthen the "four self-confidences", do a good job in two maintenance, and enhance people’s confidence and determination to stick to their common ideals and realize their common dreams.

　　(two) focus on improving the modern cultural industry system and improving the level of public cultural services.

　　To develop cultural industry, we should put social benefits in the first place and unify social and economic benefits as the primary value orientation, deepen the reform of cultural system, improve the planning and policies of cultural industry, strengthen the construction of cultural market system and expand the supply of high-quality cultural products. Adhere to the fundamental direction of serving the people and socialism, let a hundred flowers blossom and a hundred schools of thought contend, and fully prosper the press and publication, radio, film and television, literature and art, philosophy and social sciences. Adhere to the people-centered creative orientation of literary and artistic works, implement the quality improvement project of literary and artistic works, strengthen the creation and production of realistic themes, continuously introduce literary and artistic products that reflect the new atmosphere of the times and eulogize the new creation of the people, and continuously improve the level of public services.

　　(C) efforts to strengthen cultural exchanges and mutual learning.

　　The process of building a strong cultural country is not only a process of inheriting and carrying forward Chinese culture, enhancing its vitality and influence, but also a process of absorbing the essence of foreign cultural civilization and promoting the continuous enrichment of Chinese culture. We must uphold the concept of openness, tolerance, mutual learning and mutual learning, carry out in-depth cultural exchanges and cooperation with other countries with a more confident attitude and a broader mind, extensively participate in the dialogue of world civilizations, promote the understanding, appreciation and reference of each other’s cultural civilizations, and let the people of all countries better understand China and the people of China better understand the world. We should focus on telling the story of China, introduce and explain China’s ideas, China’s road and China’s ideas, show a true, three-dimensional and comprehensive China, and constantly enhance understanding and expand recognition. We should innovate and promote international communication, stick to being close to China’s reality, international concerns and foreign audiences, and make more use of the other side’s understandable and acceptable discourse system and expression, so as to build a bridge for effective interaction between the people of China and people of other countries and make the world better understand China.

speed up apply the brakes oil consumption second rice rise How can a big character be compared with Touan/Explorer? Evaluation editor:

The appearance of Tourang is very solid and eye-catching, and seven large spaces can also meet the needs of multi-person travel. The steering wheel and accelerator pedal are very soft, and the suspension is also soft, which can provide good driving comfort. The chassis lacks a little texture, and it is not thick enough to drive, which is a bit out of tune with its positioning and image. Sound insulation is excellent, and wind noise and road noise can be effectively isolated. The 2.0T high-power engine has a general dynamic feeling at the initial stage, but the middle and rear stages are very powerful, which is completely enough for home use.

Evaluation Editor-Zhang Ziyi:

Tourang 380TSI is a car with strong affinity, and the throttle response is not fast, but the acceleration in the latter part is fierce, and the gearbox downshifts quickly, so there is no feeling of sloppiness. The most important thing is that the car is not heavy to drive, with light steering and good vision. The suspension can provide good support when it is quickly combined or braked urgently. Even if you drive it for the first time, you won’t be nervous.

Evaluation Editor-Wang Zeshi:

As a medium and large SUV, Touran already has the basic elements of tiger appearance, high configuration and large space, and it is also very familiar with the "public feeling" at first. It’s hard to judge whether it’s good or bad. In terms of performance, it’s absolutely excellent, but in terms of driving experience, I think it’s too light and lacks the heavy feeling that medium and large SUVs should have. This is a complete subjective preference, and 2 points will be deducted here.