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Two days after the first broadcast of "Light", the hero Cheng Yizhi completed the handyman work in a street shop in the first half of the third episode. After entering a local big bank in Shanghai, he went from an apprentice to a senior clerk, running broker, an assistant to a shopkeeper. The topic and plot of # Cheng Yizhi’s promotion at the speed of light # brought a refreshing experience to netizens and audiences, which was different from the heavy and slow drama of the previous non-idol dramas.

Just looking at the title of the play, we may not understand that it is an entrepreneurial drama in the workplace in the era with the financial background of the Republic of China. The participation of young actors such as Steven Zhang, Cai Wenjing and Liang Jie has directly made youthful features from the visual perception, which is obviously a challenge in theme.

"When people mention the Republic of China, they will think of spy wars, anti-Japanese, revolution, or love idol dramas. I want to try another kind of imagination."

Screenwriter Wang Qiong is a mature screenwriter who has studied and accumulated a lot of dramas in the Republic of China. The spy war drama "Getting Away" written by her three years ago was interpreted by Chen Kun and Wan Qian and broadcast on the star. This time, in addition to the torrent of the times,She wants to make an expression from the perspective of people’s livelihood a hundred years ago.As a film company that has been observing the C-end market for a long time, the producer Lianrui Film Co., Ltd. also noticed that the combination of workplace and drama was a market vacancy, so it agreed with this practice and decided to take risks together.

Now that the closing ceremony is just around the corner, it can be summarized that the broadcast results from the opening ceremony have been ranked in the Top5 of Detawen TV drama boom day list, and it has topped the cat’s eye heat day list for many times, with the highest number of consecutive days. All these prove that looking at the film and television drama market in September, "Light", as the first drama of the network, has indeed successfully captured the attention of various audience groups.

In the name of CP and cool feeling,

Crossing the threshold of workplace drama in the Republic of China

　　　

For screenwriter Wang Qiong, whether it’s "Get Away" three years ago or "Light" now, these TV dramas that label her as a screenwriter of the Republic of China originated from her graduate work, a story about a female college student learning to cook halfway in the Republic of China. For the sake of "female cook", she read many books about the life and production of the Republic of China. After being soaked in rice, oil, salt, sauce, vinegar and tea, the Republic of China was no longer an era with only war memories, and that era also had people’s livelihood.

"In the Republic of China, all countries set up banks in Shanghai, including local banks in Shanghai, and the elite of the world banks gathered in one place, with good academic qualifications and strong family background everywhere. If a young man of humble origin appeared at this time, how would he enter the world? What kind of story will there be? "

The beginning of imagination, in essence, is always a little counterattack, but the fate is different in different times and industries.

"I started writing an outline in 2017, and it took just 36 months to finalize the boot. It really changed countless drafts."The last sentence can be regarded as the routine "spit" of every screenwriter.

Wang Qiong, do you remember about.The script has been revised three times.First of all, there are fewer pre-characters in the film. Although it has not been presented, the character foundation has been laid.

The focus of the second revision is on the behavior motivation of Cheng Yizhi. The chaotic walker in the dark and the light chaser in troubled times have different highlights and arc lights, but Wang Qiong and the producer finally chose the latter. In fact, the story is about the choice and persistence of the little people in the uncertain era background, until the end, idealism will win, and the theme is heavy, but the technique is "light".

As for how to be "light"? It is the third major script change, which focuses on strengthening the emotional line. After all, there will be a career drama with a threshold in urban drama, which will sound even more boring in the background of the Republic of China. Emotional logic is the easiest way to drive the audience’s emotions, so all the supporting roles except the hero and heroine are endowed with emotional trends by the writers. In this way, each character can be vivid in front of the audience as quickly as possible, and then this does not exist in the current era and occupation. Pull in the distance with the audience.

In the idea of Lianrui film producers, it is tantamount to an "anti-routine" approach to strengthen the emotional line for Cheng Yizhi and Wu Lizi, a career couple who can be called "double A". If the past domestic dramas were vomited to fall in love in the cloak of workplace, then "Light" is to "cheat" the audience into watching Cheng Yizhi and his entrepreneurial group of the Republic of China fight for their ideals together.

“Taking CP is a good way for young viewers.Give them a key and let them follow the characters to see what will happen after them. "

After that, they are all very realistic stories, which Wang Qiong saw in many materials of the Republic of China and career reports of banks of the Republic of China, the thinking and manners of some China bankers, their yearning for China’s financial industry, and even their yearning for China’s future.

She will think that it is very interesting to look through old materials. The more objective and unemotional the materials seem, the more exciting things hidden under boring data can be found, and then thousands of words are gathered into one line, "What is the role of capital? It is necessary to support people of insight and help them pursue their ideals. "

Cheng Yizhi’s idealism led him to choose to follow the light. This is his way, and it is also the heavy feeling of "Light", which can be better carried by the volume of mainstream long dramas in 2017. Therefore, Steven Zhang can understand that this is a script without water drama and all dry goods.

Only when it was turned on three years later, in order to meet the audience market of the current fragmented viewing habits, the producer communicated with the screenwriter and reconstructed the structure of the whole drama, which was not the same as that of the traditional long drama, so that every behavior and turn of Cheng Yizhi was accompanied by the deconstruction and re-establishment of the relationship between the characters, which improved the sense of speed of upgrading different copies, more like trying the rhythm of short video in long video.

After all,The CP that the audience has been addicted to and the sense of coolness that they have experienced are also the grounding measures for the creative team to lower the threshold of the Republic of China workplace drama.The smell of wine is also afraid of the deep alley, and the solid content has to be seen by someone.

The driving force of the characters,

Differences and commonness of group images

　　　

It was only the day before the official closing that the "Light" with a score of 6.5 was opened in Douban, and the evaluation given by most netizens was "low". For the urban workplace drama, which is only about 7.5 points at present, the threshold for the financial industry to superimpose the background of the Republic of China is indeed not just an obstacle that CP He Shuang can drive the leap.

However, just as Wang Qiong insisted on "something to express", the producer also insisted on "innovation to try", so it is imperative to hit it off.The producer can see that Wang Qiong is very good at portraying characters. Even if there are more than ten important characters, everyone can be vivid, especially the female characters who are often absent from the legendary dramas of the Republic of China, which is just in line with the producer."A good play must be driven by characters."It is also possible to achieve common expression through the cooperation between production and drama.

"Cheng Yizhi is a person with strong self-awareness. He is not trapped and has strong self-drive." It was Wang Qiong who laid the foundation for the soul figure in this drama, which was different from most passive figures who were forced to struggle because of the chaotic situation in the Republic of China in the past. He is extremely intelligent on the outside, and he is a mature teenager, but he feels extremely inferior on the inside because of his humble background, so that he remoulds himself by constantly helping others, which is most obvious in his protective personality when he treats Xu Shu.

This is also Steven Zhang’s biggest question when he received the script: Does Cheng Yizhi bring his own strategy to solve the problem?

The producer explained the self-driving force of the characters by the behavior of "young people chasing the light". "Unlike the middle-aged people who think about it before, even if they don’t know what they will encounter in the road ahead, they will still set out first, and the soldiers on the road will block the water and cover it up."

Inferiority is gradually revealed in the later period, which also shows that the first half of the story is more refreshing than the second half because of Cheng Yizhi’s active behavior. How to make up for the sense of crisis after the protagonist’s opponent grows stronger in the second half? Mainly the heroine Wu Lizi,The personality of the group characters buried in the first half also broke out after 20 episodes, including the new characters appearing in the second half.

As Cheng Yizhi’s official position, Wu Lizi’s character’s growth curve is completely opposite. As soon as she appeared, the big lady was killed by her father and blindly sought revenge. Cai Wenjing felt that this role had fallen from a height, and like Cheng Yizhi, he returned to the light with self-drive. Even though the actress herself realized that the first half of the characters’ trough would definitely cause controversy among the audience, she still wanted to challenge such ups and downs.

In the play, in Wang Qiong’s script setting, Wu Lizi, who first suppressed and then promoted, and Cheng Yizhi, who first promoted and then suppressed, perfectly matched each other, and could become each other’s strongest backing during each other’s confusion; Off-stage, the producer was equally delighted to confirm their chemical reactions in the initial communication with the two actors.

The roles of men and women with emotional relationships need to be cross-matched, while the setting of female roles uses different professional backgrounds to shape independent roles with common personalities.

In addition to Wu Lizi, Liao Lan, the daughter of a warlord who dared to love and hate all her life, resolutely made a groundbreaking move at that time after learning that Huang Ruhong did not really love herself, and rallied to start a new business; The seemingly weak little bell, with excellent craftsmanship and professionalism in the field of clothing, borrowed money to start a business and founded a well-known tailor shop in Shanghai; Aileen, a woman from a noble family, has a broad vision and extraordinary courage. She is not bound by the secular world and is bent on studying abroad and moving towards higher heights.

"All women who are positively shaped, I hope that they are people with strong self-awareness and strong opinions who will not go with the flow. They will only present different styles in the face of different tests brought by life because of their different ages."Of course, there were many talented women in the Republic of China, but more of them included Wang Qiong’s expectations for independent women.

Perhaps every character is so full and vivid that even the producers say with a smile, "If they can start over, they should all have a Happy Ending. Now even I can’t accept it and regret it."

The film company to C attacked the drama market.

　　　

If there is a chance to do it again, in the era of the Republic of China with its own tragic atmosphere, the producer also wants to add more romantic imagination to everyone with lofty ideals. After all, Light is a story with more romantic expressions on the basis of realism.

This is after Lianrui’s creative team judged the C-end market.The tone of the youthful world outlook that I hope to build.Even if Cheng Yizhi had an age span from 17 to 35 in the whole play, he didn’t make an aging makeup for him, but revealed the differences of each age stage through the language rhythm, eye movements and body language of the actors.

In the words that the producer explained this practice to Steven Zhang, "Cheng Yizhi’s story does not grow in white hair wrinkles, but in the minds and behaviors of the characters, this is a little romantic expression. At the age of 35, he is also full of youth."

Of course, romanticism is not limited to makeup. As a group of "post-wave" young people a hundred years ago, the characters are full of light and vitality, which is the best way to overcome the original heaviness of the story and let the audience see hope. soThe whole play uses a partial brightness in tone.It aims to convey the inner state of the characters and break the depression of the times.

However, it is true that this drama finally attracted more young people to watch the drama than originally planned, but the average audience of nearly 33 years old still proves that it is still an "old-age" wide-crowd drama. Going north to Hangzhou is its audience’s help, and the threshold of the financial industry has prevented it from "sinking".

"If we do a play now, we will start to consider what kind of audience we want to show from the initial planning issues such as the outline and the structure of the play."

During the four years from script creation to broadcasting, Internet film and television promoted the audience’s aesthetic change for two generations. Nowadays, both screenwriter Wang Qiong and Lianrui Pictures think it is time.Starting with vertical dramas or short dramas, we should use more intense and exquisite stories to match the audience’s more divided and fragmented viewing habits.

"We want to see the needs and choices of the audience."Lianrui Film, which entered the TV drama market from the film market three years ago, did not directly transform the film team, but chose to recruit many partners who had experience and achievements in the TV drama field to jointly explore new markets.

So how do you observe the C-end market? Lianrui Film, which started four projects this year, practices competition instead of training. The Internet encourages innovation after all. As long as the creative team has enough enthusiasm or the project theme can hit the market gap, it can start to hatch and start at any time when it is mature.

The innovation of "Light" may have some regrets, and the screenwriter Wang Qiong and the creative team of Lianrui Film also unanimously expressed their feelings."The drama of the Republic of China is difficult to do"But the feedback from it should also give them more new inspiration.

　　CCTV News:On the day before the closing of Gwangju Swimming World Championships, Australian swimmer Nana Jack was exposed in an off-competition drug test at the end of June, and was found to be positive for a banned drug, so she was absent from this World Swimming Championships.

　　Regarding the fact that Australian swimmers failed the doping test, the Australian Swimming Association held a press conference on the 28 th, saying that it was shameful.

　　Russell, CEO of Australian Swimming Association:What I want to say is that an Australian athlete tested positive for drugs, which is too disappointing and humiliating for our team, our sport and our country!

　　The related event was only revealed by the media on the 27th, and as early as two weeks ago, Nana Jack suddenly claimed to have withdrawn from the Gwangju Swimming World Championships for so-called "personal reasons". The fact is that Nana Jack failed to pass the doping test on June 26th. The Australian Swimming Association was therefore accused of trying to cover up the truth. Regarding the external accusations, Russell argued that it is necessary to abide by the agreement with the Australian Anti-Doping Agency and cannot disclose more details.

　　Foreign media: The players involved make their teammates too embarrassed.

　　Earlier, in Gwangju Swimming World Championships, Australian Horton refused to get on the podium with champion Sun Yang on the grounds of questioning his opponent’s illegal behavior. Reuters reported that the news that Nana Jack failed the drug test would make her teammate Horton "very embarrassed". The Australian newspaper also reported earlier that if Horton had known that one of his teammates had tested positive for drugs, would he have made such a big noise and publicly demonstrated his position?

First, see a doctor

1. You don’t need to hang the expert number for the first visit.

The first visit is mainly to ask about the medical history, issue relevant tests, and hang the ordinary number.

No matter what medicine you take, you should avoid smoking.

Salt and alkali contained in smoke will accelerate the degradation of drugs in the liver, leading to the decrease of drug concentration in the blood.

3. Breast hyperplasia does not need to be treated

After a physical examination, 8 out of 10 women have the problem of "mammary gland hyperplasia", and most of them are benign, so pay attention to regular review.

4. Run when you see the hospital for treating cervical erosion.

The name "cervical erosion" has been cancelled. If it is diagnosed as this thing, it means that the hospital or doctor is not reliable.

5. Diabetes is not caused by eating too much sugar.

The main cause of type I diabetes is heredity, and the main cause of type II diabetes is obesity.

6. It is very important to inject rabies vaccine after scratching and biting.

The fatality rate of rabies is almost 100%, and the effective preventive measure is vaccination, even if there is no bleeding.

7. Don’t repeat medication

Take cold medicine as an example. Most cold medicines contain acetaminophen, a chemical component for relieving fever and pain. If multiple cold medicines are taken at the same time, or Chinese and western medicines are mixed, the total dose will be unconsciously exceeded, resulting in liver damage.

8. Physical examination is very important

The earlier diagnosis and treatment are started, the better the effect will be.

9. Snoring is actually a disease

In severe cases, it will cause apnea, and even some people will die in their sleep.

10. You don’t have to take medicine for a cold, but be careful of complications.

You don’t have to take medicine for a cold, but if you don’t get better after more than 7 days, you should seek the help of a doctor in time.

11. Diarrhea does not require fasting.

The traditional treatment of diarrhea advocates that children should be fasted for a period of time. In fact, this is not conducive to the nutritional supplement of the body.

12. Don’t put anything powdery on the wound.

Whether it is a cut or a burn, the powder applied to the wound surface after injury will cause serious scar hyperplasia.

13. Antibiotics must be used in sufficient quantities and in sufficient time as prescribed by the doctor.

The emergence of bacterial drug resistance is because bacteria can not be completely killed by antibiotics, and the remaining part with strong drug resistance becomes the dominant flora.

14. It’s no use looking up with a nosebleed.

Looking up will cause blood to be swallowed, resulting in discomfort or vomiting. When the amount of bleeding is large, it is easy to inhale into the trachea and lungs.

15. Don’t trust any method that can cure serious skin diseases quickly.

For psoriasis, vitiligo and other diseases, the main cause is abnormal autoimmune. Almost all the so-called folk remedies use heavy metal poisons. Such methods can really relieve symptoms, but the kidneys and liver will also be affected.

16. beriberi is a systemic disease.

As long as there is a visible infection focus on the feet, fungi will generally be distributed all over the body, and oral antifungal drugs are needed to cure the disease.

Second, the misunderstanding article

17. Gastric ulcer has little to do with what you eat.

The main cause of gastric ulcer is the interference of Helicobacter pylori, and the main transmission channel is sharing meals, which can be cured by antibiotics.

18. The lump on the body is more dangerous than the pain.

When you find a lump of unknown origin, which is painless and has poor activity, the possibility of malignancy will be greatly enhanced.

Natural vitamins are no better than synthetic vitamins.

There is no difference between natural vitamins and synthetic vitamins in their functions. On the contrary, natural vitamins are more likely to introduce pollution and mix impure substances in the process of production and extraction.

20. Pulling out one gray hair won’t grow ten.

Deciding whether the hair grows black or white depends on the secretion of melanin in the body, and has nothing to do with pulling out the hair.

21. grinding your teeth at night doesn’t mean using insect repellent.

There are many reasons for molars, such as mental stress, occlusal interference and even some systemic diseases.

22. Cactus can’t prevent radiation.

Cactus can resist the damage of sunlight and ultraviolet rays, but what is produced in sunlight is a kind of "radiant energy", which is different from the radiant rays produced by computer screens or other electrical appliances.

23. There is no such thing as "lodging"

The rectum is usually empty and does not accumulate stool.

24. steaming vinegar in the room can’t sterilize.

Steamed vinegar in the room has a certain bactericidal effect, but it requires a higher concentration than vinegar.

25. Drinking bone soup can’t supplement calcium

Although bone soup has high nutritional value, its calcium content is not high, which has little practical significance for calcium supplementation.

26. Although there is bisphenol A in the supermarket receipt, it will not cause cancer if you touch it too much.

Bisphenol A is a compound with low toxicity, and it will only do substantial harm to human body if it is exposed to a large amount and for a long time.

27. Eating duck blood and pig blood can’t get rid of the dust in the lungs.

At present, there is no experimental and clinical proof that small molecules of food can remove dust from the lungs.

28. A lot of attention to confinement is unnecessary.

In the past, confinement paid attention to not brushing your teeth, washing your hair, taking a bath, blowing your hair, going out, and making up for it. Now it seems unreasonable.

29. It is better to eat eggs than to supplement collagen.

High molecular collagen can’t be absorbed through the skin. Protein, who can really supplement, eats an egg.

30. Radiation protection suits for pregnant women have limited effect.

Although the fabrics of radiation protection clothing products can really protect against radiation, these clothes have large openings and limited electromagnetic radiation resistance.

You don’t have to use detergent to wash dishes.

If the food is not greasy, the dish cloth can also be heated with water. Too much exposure to many chemical components in detergent will interfere with the normal metabolism of human body.

Third, diet articles

32. It’s better to beat vegetable juice than juice.

Two cups of fruit juice is equivalent to drinking 4-6 fruits of sugar. It is better to break a large number of vegetables and a small amount of fruits together and drink them together with dregs.

33. There are basically three kinds of "healthy snacks"

Fruit, nuts and yogurt.

34. Yogurt should be drunk 1-2 hours after meals.

If a meal is very full, drinking a cup of yogurt immediately after a meal can only increase the burden on the intestines.

35. Eat half a grapefruit before meals, fill your stomach and lose weight.

Grapefruit is rich in vitamin C and fiber, which makes it easy to feel full, but the calories are very low. In addition, it is rich in fruit acid, which can effectively stimulate gastrointestinal mucosa and affect the absorption of nutrients, thus inhibiting appetite.

36. Lotus root is a potato.

Lotus root is also a kind of potato, an aquatic rhizome food, which is the so-called staple food, and its carbohydrate content is even higher than that of yam.

37. As long as it is not heated at high temperature, the remaining oil can be used.

If the tomato box is fried, the pepper can be fried and seasoned with pepper oil; When making cakes, you can let go of the filtered residual oil; It can also be used to cook vegetables or soup. When cooking, put a spoonful of oil in boiling water to make the leaves bright.

38. It’s no use just drinking soup.

Even if it is stewed for a long time, the soup is only a very thin solution of fat and water-soluble amino acids, and the main nutrients are still in the meat.

39. Don’t give honey to children under one year old.

Infants have poor resistance. If you accidentally eat honey contaminated with botulinum, it will cause botulism in infants.

40. Eat less peanuts when eating out.

It is difficult to distinguish whether peanuts are moldy outside. Foods such as peanuts, corn, soybeans and nuts are moldy, and the aflatoxin produced may cause acute poisoning or even death. Long-term low dose will also increase the risk of cancer.

41. Go home for dinner if you can.

People who eat dinner at home 5-7 times a week have a 15% lower risk of diabetes than the control group who only eat dinner at home twice a week.

42. Don’t believe when you see food.

Zheng Ji, a professor of biochemistry at Nanjing University, once picked out seven pairs of "xiangke" foods that people often eat, and personally ate them with two colleagues for two days. As a result, nothing happened.

43. Don’t hold on when you are hungry at night.

Although it is advocated not to eat supper, if you feel hungry at night, you should eat something in time.

44. Eating egg yolk pie will lead to drunk driving.

Egg yolk pie contains edible alcohol. Tofu milk, Huoxiang Zhengqi water and mouthwash all contain alcohol, so drivers should use them with caution.

45. grapefruit can’t be eaten with antihypertensive drugs.

Grapefruit can increase the plasma concentration of felodipine, nifedipine, nicardipine, nimodipine and other oral preparations to varying degrees, resulting in hypotension, but it has no effect on amlodipine.

46. The most effective way to relieve cough is to eat sugar.

When coughing, it contains a piece of hard candy, and the syrup that is swallowed continuously can form a protective layer in the throat to reduce throat irritation.

47. Don’t eat at roadside stalls.

There are many roadside stalls selling fast food around large hospitals, and the sanitary conditions are not guaranteed.

48. You should get something to eat when you get up late.

It’s 10 o’clock on the weekend, but you should eat something first. Your stomach has been waiting all night. Don’t wait to eat it with lunch.

49. Children’s food is purely business hype.

The so-called "children’s food" is actually just adding some fruit and vegetable juice, vitamins, probiotics, etc. to the adult version of food, reducing some salt and sugar, and the actual effect is not great.

50. Don’t drink coffee and strong tea when you are tired.

Otherwise, it will cause great damage to the cardiovascular system, and palpitation is one of the manifestations of this symptom.

51. It is very dangerous to make wine at home.

The most common risk factor is methanol, and the content of methanol cannot be controlled by self-brewing.

52. hangover medicine is just a gimmick.

The "anti-hangover drugs" sold in the market can only be said to be health care products with liver protection function. At present, there is no large-scale clinical study to prove that these ingredients can effectively relieve alcoholism.

53. The refrigerator is not a safe.

Even in the cold room, green leafy vegetables can only be stored for about 3 days, and other vegetables are best eaten within one week to avoid the decline in nutritional value.

Fourth, life articles

54. Don’t add essential oil to the humidifier.

Many humidifier manufacturers will also send you essential oils, but that is not good except for hurting your lungs.

55. Girls should not lose weight blindly.

Women’s normal metabolism needs a certain amount of fat. When the body fat rate is lower than 20%, irregular menstruation may occur, and any lower body fat rate may affect fertility.

56. There is only one way to lose weight.

It is to let the energy intake be lower than the consumption. The simple summary is to take your legs and keep your mouth shut.

57. Don’t use nail polish without it.

Some inferior nail polishes contain excessive lead, arsenic, mercury and other heavy metals, while others contain banned pigments and fluorescent agents. Long-term use of these inferior nail polishes will lead to chronic poisoning and even cancer.

58. Be careful when piercing your ears.

Ear piercing is also an operation. If you have a scar constitution, ear piercing is easy to become a keloid and you have to have it removed surgically. If disinfection is not done well, hepatitis B and hepatitis C may be contagious.

59. Take gastrointestinal medicine with you.

When traveling, catching cold or eating improperly, the food is not cleaned or contaminated, which is prone to infectious diarrhea.

60. The bedroom lights are dim.

The main function of the bedroom is to rest and sleep, so it should not be too bright, too fancy and too exciting, especially the overhead light.

61. Ventilation can remove formaldehyde best.

After three months of forced ventilation, the indoor formaldehyde concentration decreased by 75%.

62. Whitening toothpaste is not so magical.

People who often drink coffee, tea and smoke, whitening toothpaste can really play a certain role. However, due to the limitation of brushing time and the dilution of effective ingredients during brushing, it is impossible to brush for several times to get white.

63. Don’t drink the first glass of water from the tap in the morning.

Shanghai Quality Supervision Bureau found that more than 2/3 of the faucets had excessive heavy metal precipitation, so it was best not to enter the first cup.

64. Pollen patients reduce going out during the day.

The concentration of pollen and other dust in the air is the highest from 10: 00 am to 4: 00 pm. It is best for pollinosis patients to minimize outdoor activities during this time.

65. Don’t dye your hair if you can.

Since 1999, hematology departments of major hospitals in Shanghai have successively treated some blood patients with unexplained white blood cells, red blood cells and platelets. According to the analysis and investigation of hospital cases, these patients are all color hair dyes, and they all have a history of dyeing hair for about two years. I really want to dye my hair, at most once every six months.

66. Biting your tongue may be a stroke.

It is normal to bite your tongue occasionally, not want to eat meat. Often bitten, the common problem may be a stroke, and the compression of the brain nerve forces the tongue to move flexibly.

67. Sitting on the sofa often is unhealthy.

Sofa texture is too soft, and the lumbar spine lacks sufficient support, which will lead to lumbar muscle strain, hyperosteogeny and even lumbar disc herniation over time.

68. Be diligent in going to the toilet.

Holding the urine for a long time will lead to the decline of its anti-infection ability, leading to urinary tract infections such as cystitis, which will seriously affect kidney function and increase the possibility of bladder cancer.

69. "Drip Guanyin" is poisonous.

Although it is a common domestic green potted plant. However, the white juice in the root and stem of dripping Guanyin is toxic, but the smell is non-toxic.

70. Polygonum multiflorum Thunb is poisonous.

Raw Polygonum multiflorum Thunb has certain toxicity, and hospitals use prepared Polygonum multiflorum Thunb with less toxicity, but it is difficult to tell if you buy it yourself, so don’t take it yourself.

Source: Pharmaceutical Affairs Exchange

Original title: "Health science | 70 super practical health tips, worthy of everyone’s collection! 》

Read the original text

1. International B2C cross-border e-commerce platforms: AliExpress, Amazon, eBay, Wish, Lanting Jishi and Dunhuang;
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　　On November 11th, the joint prevention and control mechanism of the State Council announced 20 measures to further optimize the prevention and control work, which mentioned, "Accelerate the improvement of vaccination coverage, especially for the elderly."

　　On November 12th, Chang Jile, deputy director of the National Bureau of Disease Control and Prevention, stressed at the conference of joint prevention and control mechanism in the State Council that the elderly should take the initiative to vaccinate and strengthen immunization in time. Only by improving the vaccination rate of the elderly can we lay a good foundation for constantly optimizing and adjusting the epidemic policy according to the situation.

　　The Paper noted that in recent days, many parts of the country have actively adjusted epidemic prevention policies and issued a series of measures in response to Article 20. Among them, in terms of strengthening the immunization coverage rate of the elderly, many people issued a document calling for: the elderly should take the initiative to vaccinate in time and strengthen immunization. "It is very necessary and important for the elderly to vaccinate!"

　　Very urgent

　　On November 11th, the State Council Joint Prevention and Control Mechanism issued the Notice on Further Optimizing the Prevention and Control Measures of COVID-19 Epidemic, and doing the prevention and control work scientifically and accurately (hereinafter referred to as the Notice), and issued 20 measures to further optimize the prevention and control of the epidemic.

　　It mentioned, "Advance vaccination in Covid-19 in an orderly manner. Formulate a plan to accelerate vaccination and accelerate the increase of vaccination coverage, especially for the elderly. "

　　Data show that as of November 11th, China has received 3.44 billion doses of COVID-19 vaccine, covering 1.34 billion people. Among them, 239 million elderly people over 60 years old were vaccinated, and 228 million elderly people over 60 years old were vaccinated in the whole process, covering 90.65% and 86.38% of the population over 60 years old respectively. 180 million people completed intensive immunization.

　　In China, the whole vaccination rate of the elderly over 80 years old is 65.7%, and the number of people over 80 years old who have been vaccinated with booster needles accounts for 40% of the total number of elderly over 80 years old.

　　"The total number of vaccinations in COVID-19 in China is among the best in the world, but the vaccination rate of the elderly over 80 years old is really not very high." Chang Jile said that according to the statistics of Omicron epidemic in the first half of this year, 96% of the people who died in this epidemic were over 60 years old and 71% were over 80 years old.

　　Chang Jile said that from the research situation at home and abroad in the past two years, the effect of vaccine in reducing severe illness and death is obvious, but from the perspective of the number of vaccines, the space is unbalanced, especially for the elderly over 80 years old. It is very necessary and urgent to improve the whole vaccination rate of the elderly and strengthen the needle.

　　Advance in many places

　　Recently, many places across the country have actively adjusted epidemic prevention policies according to the "Twenty Measures" to promote the elderly population to strengthen immunization coverage.

　　On November 14th, Wuhan CDC appealed that there are more than two million elderly people aged 60 and over in this city, with a large population base. There are still some elderly people who have not been vaccinated or have not been vaccinated in the whole process for various reasons, so it is also a "short board" to build and consolidate the national immunity barrier.

　　Yang Xiaobing, director of the Institute of Infectious Diseases Prevention of Wuhan CDC, said that caring for the health of the elderly is the responsibility of the whole society! Only by improving the vaccination rate of the elderly, will our immune barrier be consolidated and truly win the initiative and time for the city’s epidemic prevention and control!

　　In addition, Qinghai, Dalian and other places have issued relevant notices on promoting the work.

　　On November 12th, the Office of the Command for Prevention and Treatment of Pneumonia Infected in novel coronavirus, Haibei Prefecture, Qinghai Province issued the Notice on Resolutely Implementing the Twenty Measures for Optimizing and Adjusting the Prevention and Control Mechanism of Joint Prevention and Control in the State Council, saying that the vaccination in Covid-19 should be promoted in an orderly manner to ensure that the coverage rate of enhanced immunization among the elderly reached over 91.2% before the end of the year.

　　According to the notice, all member units of county headquarters and state headquarters should adhere to the bottom line thinking, highlight the problem orientation, grasp the key links, and do a good job of orderly work in the implementation of optimization and adjustment measures to ensure that the epidemic risk is generally controllable. Among them, regarding the "orderly promotion of vaccination in Covid-19", the notice clearly requires: 1. Continue to accelerate the vaccination work in COVID-19, accelerate the improvement of vaccination coverage rate, especially for the elderly, and ensure that the vaccination coverage rate of the elderly will reach over 91.2% before the end of the year; 2. According to the work arrangement of the national and provincial headquarters, the fourth dose of COVID-19 vaccine was promoted in an orderly manner.

　　The Notice of Dalian Municipality on Further Optimizing COVID-19 Epidemic Prevention and Control Measures and Doing a Good Job in Prevention and Control issued by the General Command of COVID-19 Epidemic Prevention and Control in Dalian, Liaoning Province requires that all measures for optimizing epidemic prevention and control should be fully implemented from November 11th in accordance with the requirements of the Notice on Further Optimizing COVID-19 Epidemic Prevention and Control Measures and Doing a Good Job in Prevention and Control.

　　Among them, regarding "vigorously promoting vaccination in Covid-19", the circular pointed out that "the effect of Covid-19 vaccine on reducing severe illness and death is obvious, and citizens who have not completed the intensive vaccination, especially those over 60 years old, people with high risk of infection and people with low immunity, should complete the intensive vaccination of Covid-19 vaccine as soon as possible to obtain the best protection effect. Street communities in various regions should have a clear base of the elderly and people with basic diseases in their respective areas, establish ledgers, do a good job in publicity and policy interpretation, and guide eligible elderly and people with basic diseases ‘ All kinds should be planted ’ 。”

　　very important

　　The State Council joint prevention and control mechanism conference has repeatedly stressed that we should accelerate the vaccination of the elderly.

　　Why is it so important for the elderly to be vaccinated? In this regard, Wang Guiqiang, director of the Department of Infectious Diseases of the First Hospital of Peking University, said that the elderly, especially those with basic diseases, are prone to serious illness and death after being infected with COVID-19, which has been proved by domestic and foreign data. The resistance of the elderly generally declines, and having basic diseases is more likely to lead to the deterioration of the condition and increase the severity and death.

　　"Therefore, six types of high-risk people have been identified in the diagnosis and treatment plan of COVID-19 in China, and we should pay attention to these high-risk people who are seriously ill or even die after COVID-19 infection." Wang Guiqiang said.

　　So, how can the elderly effectively prevent infection, severe illness and death? Wang Guiqiang introduced that, firstly, from the aspect of infection prevention, wearing masks, hand hygiene and social distance are effective preventive measures, which are also applicable to the elderly. Secondly, vaccination is an effective means to prevent serious illness and death. It has been clearly confirmed at home and abroad that vaccination can effectively reduce the risk of serious illness and death of the elderly and basic patients.

　　Wang Guiqiang appealed that "the elderly, especially those over the age of 80 who have basic diseases, must be actively vaccinated to avoid the risk of serious illness and death after infection."

　　Chang Jile also reminded the elderly at the press conference, "Our country has good experience, good organization and good vaccination services, whether it is the vaccination of COVID-19 vaccine or other vaccines in the future, so when the elderly are vaccinated, don’t have too many other concerns, but when you are vaccinated, you should talk to the vaccination doctor and make your overall situation clear."

　 　 A few days ago, Deng Chao Weibo released a photo with Yang Yang, confirming that this handsome fresh meat joined the film adapted from Zhang Jiajia’s work of the same name and played the role of "Mao Shiba". It is reported that the film was written by the original author Zhang Jiajia himself, directed by the famous director Zhang Yibai, and jointly produced by Beijing Light Film Co., Ltd., Tianjin Motie Entertainment Co., Ltd. and Tianjin Orange Image Media Co., Ltd.

There is brotherhood in the self-portrait show in Yang Yang, Deng Chao.

　 　On the morning of May 11th, Deng Chao released four photos with Yang Yang on the set in Weibo, and Aite Yang Yang wrote, "I picked up a younger brother on the road". In the photo, the two keep in sync with each other, taking selfies to show their expressions, which are proud and funny, highlighting brotherhood and showing the young and energetic state of the crew. Netizens named the pair of CP "Little Brothers Group", and also left a message to ridicule "Super Brother, you took Yang Yang away" and shouted "Lamb set himself free".

　 　Subsequently, Yang Yang forwarded Deng Chao Weibo and Aite directed Zhang Yibai, saying that "Brother’s painting style was amazing, and Mao Shiba was scared to pass by" and officially confirmed to join the film Passing Through Your World and play the role of "Mao Shiba". Since the movie Passing Through Your World announced the cooperation between Deng Chao and Crystal, fans began to look forward to other film creations.

　 　　Besides "Chen Mo" played by Deng Chao and "Yao Ji" played by Crystal, there is also an interesting character "Mao Shiba" in the original work. As the brother of "Chen Mo", this character has left a deep impression on many readers by virtue of its own charm, which also makes people guess who can accurately interpret "Mao Shiba" in the hearts of book fans. Now Yang Yang has confirmed to join the film and play the role, which not only makes fans look forward to it, but also brings new surprises to the cast.

Yang Yang confirmed to join the "world" fans looking forward to "Mao Shiba"

　 　 As a popular fresh meat, Yang Yang has won the favor of a large number of fans with its super-high face value and sunny temperament, and also ushered in numerous cooperation invitations. Yang Yang has performed very well in online dramas, variety shows and TV series, and his popularity has soared.

　 　 In terms of movies, he played "Xu Yi" as the leading actor in the film, and his acting skills were recognized. The film finally won 480 million box office. Now that Yang Yang has confirmed his participation in the film Passing Through Your World, a number of fans have expressed their expectation for his Mao Shiba and praised Yang Yang as the drop-dead gorgeous of the film.

　 　　Passing Through Your World is a popular emotional IP, which was jointly created by the original author Zhang Jiajia and the famous director Zhang Yibai, and combined with many popular and excellent actors such as Deng Chao, Yang Yang and Crystal. I believe the film will bring surprises to the audience. It is reported that other actors will be announced one after another, and the complete lineup of the film is slowly unveiled.

On hot days, tourists in the West Lake Scenic Area are "fully armed".

　　Zhejiang Online August 12th (Zhejiang Daily reporter Zhang Hui)Although the industry has been in beginning of autumn, the high temperature began to make a comeback on August 10th. The best seller in hot weather must be air conditioning. Affected by this year’s hot weather, air conditioningSignificant progress has been made in "destocking". According to the statistics of Aoweiyun. com, in 2015, the inventory of the air-conditioning industry reached 40 million units, a record high. By the end of June 2016, the inventory of air conditioners had dropped to about 30 million units.

　　In addition to air conditioning, what summer cooling tools are popular on hot days? What is the ability of Zhejiang manufacturing to fight in this hot weather? The reporter’s investigation found that in order to deal with "destocking", many air-conditioning companies "bet" on smart products, but the effect needs further observation.

Tourists walk on the Bai Causeway of Hangzhou West Lake with umbrellas.

　　Ice cream and sunscreen

　　The search volume has increased significantly.

　　The reporter checked the data of Hangzhou Meteorological Observatory and found that it entered the initial stage on July 17 this year and ended on August 25, and the "dog days" lasted for 40 days.

　　In this "Ge You Paralysis" summer vacation, except for a small number of people such as students, teachers, full-time wives and retired people, most people have to learn the taste of the poisonous sun, so various heatstroke prevention artifacts have emerged. On Taobao. com, Liushen toilet water, Tiger head cooling oil and essential oil have all become hot-selling products. Ice silk sunscreen gloves, sunscreen masks, isolation cream and skin clothes have become hot items for girls; Parents are busy hoarding summer cold stickers and ice cushions for children who are undergoing military training; With the expansion of the "fun run" team, magic cold towels that can help runners absorb sweat and dry quickly are also selling well …

　　This summer is too hot, which has almost become a common feeling of Zhejiang people, and the amount of online shopping data is also soaring. According to the data from Netease Koala and YEATION, the first-floor Shui Pi mat is 9 times more expensive than ordinary straw mats, and the unit price is 2,199 yuan, and the market response is also very good this year.

　　According to a set of data provided by Alibaba, the number of searches for "ice cream" by users in Zhejiang Province has increased day by day since the second day of Tmall’s July 18th, and the search increase has reached 49% within one week of the 25th. Since July 22, the search volume of sunscreen has also increased significantly, increasing by 26.8% in three days.

　　Air-conditioning sales are growing rapidly.

　　The order has been placed in October.

　　The data shows that the so-called heatstroke prevention tools, including small fans, are defeated in front of air conditioners. From July 23 to 24, the sales of Tmall air-conditioning category increased by 470% year-on-year, and the average daily sales increased by 81.3% compared with the first ten days of July. In addition to air conditioning, the sales peak of refrigerators is also ahead. This summer, the peak of the refrigerator appeared from July 11th to 13th, an increase of 163% over the same period last year.

　　Hangzhou Shangbai is a Tmall gold medal seller who operates household appliances of Midea, Haier, Little Swan and other brands. Feng Jiru, the general manager, told reporters that compared with the festivals of e-commerce wars such as "double 11" and JD.COM 618, only air conditioners are best sold in summer. But air conditioning is the only category they don’t do. The reason behind it lies in the high inventory in the air-conditioning industry.

　　Thanks to the high temperature this year, the air-conditioning industry has picked up slightly, which is mainly due to the sharp increase in online sales, and offline sales are still in a state of decline. Jiang Lihui of Ningbo Oaks Air Conditioning told reporters that Oaks achieved 150% year-on-year growth in July, with a cumulative increase of 130%. Jiang Lihui believes that this year’s weather is quite strong, and the company’s measures to improve product quality have reduced the inventory to the lowest level in history.

　　Busier than air-conditioning manufacturers are air-conditioning accessories manufacturers. Sanhua Group produces air conditioning core accessories. At present, the core components of many international and domestic first-line brands use Sanhua products. Chen Yuzhong of the commercial business department of Sanhua Co., Ltd. told reporters that the peak sales season began in June, and the original production capacity of 400,000 was raised to 600,000. The pressure is still great, and orders have been placed in October. In order to improve the environment for workers to work overtime, Sanhua is urgently installing a sprinkler at the top of the workshop.

　　Smart home appliances have large space.

　　Key technologies to be broken through

　　If there is no high temperature, how to solve the high inventory of air conditioners? How to transform home appliance enterprises? The companies interviewed mentioned smart products in unison.

　　"August 1 can be said to be a historical turning point in the air-conditioning industry." Wu Wenxin described it at the recent annual meeting of the United States. He told the media that Midea air conditioners upgraded smart products across the board and gradually eliminated non-smart products. In terms of channels, Midea Air Conditioning will also set up "smart experience zones" in more than 30,000 retail outlets across the country, and carry out the popularization war of smart air conditioners through the "trade-in" activity of smart air conditioners. In order to break through the current "fragmented" situation of smart home appliances, Midea also invited JD.COM, Suning and other channel providers and Xiaomi Huawei and other Internet vendors at this annual meeting, in an attempt to speed up the popularization of smart air conditioners by opening up the industry chain.

　　Betting on smart products is not only beautiful, but Haier is the first to explore smart home appliances in the industry. On August 2, Haier announced the achievements of building a big data cloud platform for smart air conditioners at the press conference, also with the theme of intelligence. It is said that Haier’s smart air conditioning market has accounted for more than 60%.

　　Wu Dingjian, executive vice president of Suning Air Conditioning Company, said in an interview that consumers’ recognition of smart home appliances was low in the past. The fundamental reason was that smart home appliances did not really solve the pain points and rigid needs of consumers. From the market point of view, the real intelligent air conditioner with human body sensing and other functions still needs a process before the market breaks out. According to Wu Dingjian, at present, in Suning channel, air conditioners with wifi remote control function (basic intelligence) account for 40% of online sales. In the next three to five years, the proportion of wifi remote control intelligent air conditioners in the whole industry is expected to rise to 70%.

　　Hu Zhenping, CEO of Yuechen Technology, bluntly said that it is necessary to turn on the air conditioner and water heater at home earlier on the way to work, but these are not just needed. "Smart home appliances began to face the domestic market in 2000. At present, the installation of systematic smart home appliances is still a minority market, and the user experience is not very good. " Hu Zhenping believes that the main reason is that there is no breakthrough in key technologies such as voice recognition, gesture recognition and image recognition, and smart home appliances are still in the era of single products, and the products have not formed a scale.

Kaiyi Xuanjie, a compact SUV, is equipped with an eye-catching 1.5-liter naturally aspirated four-cylinder engine, which is driven at a maximum power of 85kw and can output a maximum torque of 143 Nm when the speed reaches 6150 rpm.

This engine adopts multipoint injection technology, and skillfully combines the design of aluminum alloy cylinder head and cast iron cylinder block, in which the use of cast iron cylinder block enhances the durability and reliability of the engine and can withstand the challenges of high temperature and pressure.

The engine is matched with two transmission options: 5-speed manual or cvt gearbox. Cvt gearbox is praised for its smooth shifting experience and improved fuel economy.

Its internal structure is simple, consisting of two tapered wheels and a steel chain, and its cost is relatively low, which can help reduce the price of vehicles.

In terms of suspension system, the front suspension of Kaiyi Xuanjie adopts McPherson independent suspension to provide drivers with comfortable handling feeling;

The rear suspension uses a torsion beam dependent suspension to optimize the seating space and trunk space. As a compact SUV, the spatial layout is very important for home users.

It is worth noting that all parts of Kaiyi Xuanjie are equipped with this 1.5-liter naturally aspirated engine, and there is no turbocharging option. This power configuration aims to balance performance and economy and meet the needs of different users.

February 29th this year is the 17th International Day for Rare Diseases. Did you know that 80% of rare diseases are related to genes? Albinism, porcelain dolls and smiling angel syndrome are all genetic diseases, which are caused by genetic defects. People may not know that rare diseases caused by genetic defects may not necessarily be inherited. Dr. Gu Weihong, a researcher of neurology in Chinese and Japanese hospitals and the general coordinator of the CHPO working group, said that hereditary rare diseases are inherited by genes, and even if there are related genes, there may not be corresponding disease manifestations. Gene transmission and its influence on human body is a complicated process of arrangement and combination. Moreover, seemingly healthy parents may also give birth to children with rare diseases. But patients with rare diseases can give birth to healthy offspring through reproductive intervention technology. (Reporter/Proofread by Yang Wenjun/Intern by Liang Yaqin/Lv Qi)

　　On February 22nd, local time, the Federal Reserve released the minutes of the Federal Open Market Committee (FOMC) monetary policy meeting from January 31st to February 1st. According to the contents published in the minutes of the meeting, the Fed said that although there are signs that inflation is declining, it is not enough to offset the need for further interest rate hikes. At present, the inflation rate is "still much higher" than the Fed’s target of 2%. What followed was that "the labor market is still very tight, resulting in continuous upward pressure on wages and prices." Therefore, the Federal Reserve decided to raise the target range of the federal funds rate by 25 basis points, which is the smallest rate hike since March 2022. According to the minutes of the meeting, almost all the participants supported the decision and agreed to continue raising interest rates until inflation was controlled.

　　At the same time, many participants said that the process of raising the debt ceiling in the United States has dragged on for too long, which may pose "significant risks" to the financial system and economy. Some participants believe that the prospect of economic recession in 2023 is rising. Some participants said that the job market is "very tight", the demand for labor exceeds the supply, and the continuous tight job market will put upward pressure on inflation. (CCTV reporter Xu Wei)