First, see a doctor
1. You don’t need to hang the expert number for the first visit.
The first visit is mainly to ask about the medical history, issue relevant tests, and hang the ordinary number.
No matter what medicine you take, you should avoid smoking.
Salt and alkali contained in smoke will accelerate the degradation of drugs in the liver, leading to the decrease of drug concentration in the blood.
3. Breast hyperplasia does not need to be treated
After a physical examination, 8 out of 10 women have the problem of "mammary gland hyperplasia", and most of them are benign, so pay attention to regular review.
4. Run when you see the hospital for treating cervical erosion.
The name "cervical erosion" has been cancelled. If it is diagnosed as this thing, it means that the hospital or doctor is not reliable.
5. Diabetes is not caused by eating too much sugar.
The main cause of type I diabetes is heredity, and the main cause of type II diabetes is obesity.
6. It is very important to inject rabies vaccine after scratching and biting.
The fatality rate of rabies is almost 100%, and the effective preventive measure is vaccination, even if there is no bleeding.
7. Don’t repeat medication
Take cold medicine as an example. Most cold medicines contain acetaminophen, a chemical component for relieving fever and pain. If multiple cold medicines are taken at the same time, or Chinese and western medicines are mixed, the total dose will be unconsciously exceeded, resulting in liver damage.
8. Physical examination is very important
The earlier diagnosis and treatment are started, the better the effect will be.
9. Snoring is actually a disease
In severe cases, it will cause apnea, and even some people will die in their sleep.
10. You don’t have to take medicine for a cold, but be careful of complications.
You don’t have to take medicine for a cold, but if you don’t get better after more than 7 days, you should seek the help of a doctor in time.
11. Diarrhea does not require fasting.
The traditional treatment of diarrhea advocates that children should be fasted for a period of time. In fact, this is not conducive to the nutritional supplement of the body.
12. Don’t put anything powdery on the wound.
Whether it is a cut or a burn, the powder applied to the wound surface after injury will cause serious scar hyperplasia.
13. Antibiotics must be used in sufficient quantities and in sufficient time as prescribed by the doctor.
The emergence of bacterial drug resistance is because bacteria can not be completely killed by antibiotics, and the remaining part with strong drug resistance becomes the dominant flora.
14. It’s no use looking up with a nosebleed.
Looking up will cause blood to be swallowed, resulting in discomfort or vomiting. When the amount of bleeding is large, it is easy to inhale into the trachea and lungs.
15. Don’t trust any method that can cure serious skin diseases quickly.
For psoriasis, vitiligo and other diseases, the main cause is abnormal autoimmune. Almost all the so-called folk remedies use heavy metal poisons. Such methods can really relieve symptoms, but the kidneys and liver will also be affected.
16. beriberi is a systemic disease.
As long as there is a visible infection focus on the feet, fungi will generally be distributed all over the body, and oral antifungal drugs are needed to cure the disease.
Second, the misunderstanding article
17. Gastric ulcer has little to do with what you eat.
The main cause of gastric ulcer is the interference of Helicobacter pylori, and the main transmission channel is sharing meals, which can be cured by antibiotics.
18. The lump on the body is more dangerous than the pain.
When you find a lump of unknown origin, which is painless and has poor activity, the possibility of malignancy will be greatly enhanced.
Natural vitamins are no better than synthetic vitamins.
There is no difference between natural vitamins and synthetic vitamins in their functions. On the contrary, natural vitamins are more likely to introduce pollution and mix impure substances in the process of production and extraction.
20. Pulling out one gray hair won’t grow ten.
Deciding whether the hair grows black or white depends on the secretion of melanin in the body, and has nothing to do with pulling out the hair.
21. grinding your teeth at night doesn’t mean using insect repellent.
There are many reasons for molars, such as mental stress, occlusal interference and even some systemic diseases.
22. Cactus can’t prevent radiation.
Cactus can resist the damage of sunlight and ultraviolet rays, but what is produced in sunlight is a kind of "radiant energy", which is different from the radiant rays produced by computer screens or other electrical appliances.
23. There is no such thing as "lodging"
The rectum is usually empty and does not accumulate stool.
24. steaming vinegar in the room can’t sterilize.
Steamed vinegar in the room has a certain bactericidal effect, but it requires a higher concentration than vinegar.
25. Drinking bone soup can’t supplement calcium
Although bone soup has high nutritional value, its calcium content is not high, which has little practical significance for calcium supplementation.
26. Although there is bisphenol A in the supermarket receipt, it will not cause cancer if you touch it too much.
Bisphenol A is a compound with low toxicity, and it will only do substantial harm to human body if it is exposed to a large amount and for a long time.
27. Eating duck blood and pig blood can’t get rid of the dust in the lungs.
At present, there is no experimental and clinical proof that small molecules of food can remove dust from the lungs.
28. A lot of attention to confinement is unnecessary.
In the past, confinement paid attention to not brushing your teeth, washing your hair, taking a bath, blowing your hair, going out, and making up for it. Now it seems unreasonable.
29. It is better to eat eggs than to supplement collagen.
High molecular collagen can’t be absorbed through the skin. Protein, who can really supplement, eats an egg.
30. Radiation protection suits for pregnant women have limited effect.
Although the fabrics of radiation protection clothing products can really protect against radiation, these clothes have large openings and limited electromagnetic radiation resistance.
You don’t have to use detergent to wash dishes.
If the food is not greasy, the dish cloth can also be heated with water. Too much exposure to many chemical components in detergent will interfere with the normal metabolism of human body.
Third, diet articles
32. It’s better to beat vegetable juice than juice.
Two cups of fruit juice is equivalent to drinking 4-6 fruits of sugar. It is better to break a large number of vegetables and a small amount of fruits together and drink them together with dregs.
33. There are basically three kinds of "healthy snacks"
Fruit, nuts and yogurt.
34. Yogurt should be drunk 1-2 hours after meals.
If a meal is very full, drinking a cup of yogurt immediately after a meal can only increase the burden on the intestines.
35. Eat half a grapefruit before meals, fill your stomach and lose weight.
Grapefruit is rich in vitamin C and fiber, which makes it easy to feel full, but the calories are very low. In addition, it is rich in fruit acid, which can effectively stimulate gastrointestinal mucosa and affect the absorption of nutrients, thus inhibiting appetite.
36. Lotus root is a potato.
Lotus root is also a kind of potato, an aquatic rhizome food, which is the so-called staple food, and its carbohydrate content is even higher than that of yam.
37. As long as it is not heated at high temperature, the remaining oil can be used.
If the tomato box is fried, the pepper can be fried and seasoned with pepper oil; When making cakes, you can let go of the filtered residual oil; It can also be used to cook vegetables or soup. When cooking, put a spoonful of oil in boiling water to make the leaves bright.
38. It’s no use just drinking soup.
Even if it is stewed for a long time, the soup is only a very thin solution of fat and water-soluble amino acids, and the main nutrients are still in the meat.
39. Don’t give honey to children under one year old.
Infants have poor resistance. If you accidentally eat honey contaminated with botulinum, it will cause botulism in infants.
40. Eat less peanuts when eating out.
It is difficult to distinguish whether peanuts are moldy outside. Foods such as peanuts, corn, soybeans and nuts are moldy, and the aflatoxin produced may cause acute poisoning or even death. Long-term low dose will also increase the risk of cancer.
41. Go home for dinner if you can.
People who eat dinner at home 5-7 times a week have a 15% lower risk of diabetes than the control group who only eat dinner at home twice a week.
42. Don’t believe when you see food.
Zheng Ji, a professor of biochemistry at Nanjing University, once picked out seven pairs of "xiangke" foods that people often eat, and personally ate them with two colleagues for two days. As a result, nothing happened.
43. Don’t hold on when you are hungry at night.
Although it is advocated not to eat supper, if you feel hungry at night, you should eat something in time.
44. Eating egg yolk pie will lead to drunk driving.
Egg yolk pie contains edible alcohol. Tofu milk, Huoxiang Zhengqi water and mouthwash all contain alcohol, so drivers should use them with caution.
45. grapefruit can’t be eaten with antihypertensive drugs.
Grapefruit can increase the plasma concentration of felodipine, nifedipine, nicardipine, nimodipine and other oral preparations to varying degrees, resulting in hypotension, but it has no effect on amlodipine.
46. The most effective way to relieve cough is to eat sugar.
When coughing, it contains a piece of hard candy, and the syrup that is swallowed continuously can form a protective layer in the throat to reduce throat irritation.
47. Don’t eat at roadside stalls.
There are many roadside stalls selling fast food around large hospitals, and the sanitary conditions are not guaranteed.
48. You should get something to eat when you get up late.
It’s 10 o’clock on the weekend, but you should eat something first. Your stomach has been waiting all night. Don’t wait to eat it with lunch.
49. Children’s food is purely business hype.
The so-called "children’s food" is actually just adding some fruit and vegetable juice, vitamins, probiotics, etc. to the adult version of food, reducing some salt and sugar, and the actual effect is not great.
50. Don’t drink coffee and strong tea when you are tired.
Otherwise, it will cause great damage to the cardiovascular system, and palpitation is one of the manifestations of this symptom.
51. It is very dangerous to make wine at home.
The most common risk factor is methanol, and the content of methanol cannot be controlled by self-brewing.
52. hangover medicine is just a gimmick.
The "anti-hangover drugs" sold in the market can only be said to be health care products with liver protection function. At present, there is no large-scale clinical study to prove that these ingredients can effectively relieve alcoholism.
53. The refrigerator is not a safe.
Even in the cold room, green leafy vegetables can only be stored for about 3 days, and other vegetables are best eaten within one week to avoid the decline in nutritional value.
Fourth, life articles
54. Don’t add essential oil to the humidifier.
Many humidifier manufacturers will also send you essential oils, but that is not good except for hurting your lungs.
55. Girls should not lose weight blindly.
Women’s normal metabolism needs a certain amount of fat. When the body fat rate is lower than 20%, irregular menstruation may occur, and any lower body fat rate may affect fertility.
56. There is only one way to lose weight.
It is to let the energy intake be lower than the consumption. The simple summary is to take your legs and keep your mouth shut.
57. Don’t use nail polish without it.
Some inferior nail polishes contain excessive lead, arsenic, mercury and other heavy metals, while others contain banned pigments and fluorescent agents. Long-term use of these inferior nail polishes will lead to chronic poisoning and even cancer.
58. Be careful when piercing your ears.
Ear piercing is also an operation. If you have a scar constitution, ear piercing is easy to become a keloid and you have to have it removed surgically. If disinfection is not done well, hepatitis B and hepatitis C may be contagious.
59. Take gastrointestinal medicine with you.
When traveling, catching cold or eating improperly, the food is not cleaned or contaminated, which is prone to infectious diarrhea.
60. The bedroom lights are dim.
The main function of the bedroom is to rest and sleep, so it should not be too bright, too fancy and too exciting, especially the overhead light.
61. Ventilation can remove formaldehyde best.
After three months of forced ventilation, the indoor formaldehyde concentration decreased by 75%.
62. Whitening toothpaste is not so magical.
People who often drink coffee, tea and smoke, whitening toothpaste can really play a certain role. However, due to the limitation of brushing time and the dilution of effective ingredients during brushing, it is impossible to brush for several times to get white.
63. Don’t drink the first glass of water from the tap in the morning.
Shanghai Quality Supervision Bureau found that more than 2/3 of the faucets had excessive heavy metal precipitation, so it was best not to enter the first cup.
64. Pollen patients reduce going out during the day.
The concentration of pollen and other dust in the air is the highest from 10: 00 am to 4: 00 pm. It is best for pollinosis patients to minimize outdoor activities during this time.
65. Don’t dye your hair if you can.
Since 1999, hematology departments of major hospitals in Shanghai have successively treated some blood patients with unexplained white blood cells, red blood cells and platelets. According to the analysis and investigation of hospital cases, these patients are all color hair dyes, and they all have a history of dyeing hair for about two years. I really want to dye my hair, at most once every six months.
66. Biting your tongue may be a stroke.
It is normal to bite your tongue occasionally, not want to eat meat. Often bitten, the common problem may be a stroke, and the compression of the brain nerve forces the tongue to move flexibly.
67. Sitting on the sofa often is unhealthy.
Sofa texture is too soft, and the lumbar spine lacks sufficient support, which will lead to lumbar muscle strain, hyperosteogeny and even lumbar disc herniation over time.
68. Be diligent in going to the toilet.
Holding the urine for a long time will lead to the decline of its anti-infection ability, leading to urinary tract infections such as cystitis, which will seriously affect kidney function and increase the possibility of bladder cancer.
69. "Drip Guanyin" is poisonous.
Although it is a common domestic green potted plant. However, the white juice in the root and stem of dripping Guanyin is toxic, but the smell is non-toxic.
70. Polygonum multiflorum Thunb is poisonous.
Raw Polygonum multiflorum Thunb has certain toxicity, and hospitals use prepared Polygonum multiflorum Thunb with less toxicity, but it is difficult to tell if you buy it yourself, so don’t take it yourself.
Source: Pharmaceutical Affairs Exchange
Original title: "Health science | 70 super practical health tips, worthy of everyone’s collection! 》
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