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What are the benefits of swimming?

Relax body and mind

Relaxing body and mind is one of the great benefits of swimming. The impact of water on the body will relax the whole body, wash away all the negative emotions of the body and calm the impetuous mood.

Improve skin quality

Swimming can promote the blood circulation of the body and help improve the skin quality. If you travel to an open-air swimming pool with strong sunshine, you must take good sun protection measures.

Burning fat

Swimming needs the cooperation of the whole body, which can make the body fully active. During swimming, the muscles of the whole body are exercised and really burn calories.

What should I pay attention to when swimming?

Warm up before swimming.

The water temperature in the swimming pool is lower than the human body temperature, so proper warm-up exercises should be carried out before swimming to avoid adverse reactions such as numbness and cramps in hands and feet due to the low water temperature after entering the water.

Avoid being too full or hungry.

Don’t swim immediately on an empty stomach, or you will feel exhausted. Don’t go swimming immediately if you are too full, it will make your stomach feel uncomfortable and easily cause vomiting.

Don’t swim too long.

Swimming time should not be too long. Generally, swimming for two hours is the upper limit. If the human body is soaked in water for too long, it will become dizzy and cold.

The necessity of taking a shower before swimming

Adapt to the water temperature in advance

When swimming, the water temperature is generally lower than the body temperature, so take a shower before entering the water to make your body fully adapt to the water temperature. Shower can give off some body heat, and then do some warm-up preparations to go swimming and fitness.

Reduce the adsorption of chlorine

Chlorine is the product of disinfection products volatilization in swimming pools, which can be adsorbed on the skin and hair, and it is harmful to people’s health in some cases. If you take a shower before swimming, make your hair and skin fully absorb water with tap water before entering the swimming pool, the adsorption of chlorine will be significantly reduced. On the contrary, if you enter the pool directly without taking a shower, the pool water with chlorine content 2-10 times that of tap water will be adsorbed on your skin and hair. At the same time, wearing a swimming cap is also an effective way to prevent chlorine.

Wash away sweat, dirt, cosmetics, etc.

Taking a shower before entering the water can not only wash away the sweat on your body, but also effectively prevent germs in the swimming pool. Cosmetics and sunscreens themselves belong to chemical industry products, which can easily affect the water quality of swimming pools.

END

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On March 12th, Greater Paris narrowly beat brest 2-1. Messi assists, Mbappé is the winner. Mbappé scored his 201st goal in Paris in the last round of Ligue 1, becoming the top scorer in the history of the club. In this match, Mbappé scored the 3000th goal in the history of Barley, which was the 12th team in the history of Ligue 1 to achieve this feat, but ranked third in speed. They used 1858 games, only Marseille in 1801 and saint etienne in 1816 were faster.

It was only in the past ten years that Greater Paris became a giant, because Qatar spent nearly 1.5 billion euros to build Greater Paris into a strong team with Champions League competitiveness, and signed Messi, Neymar, Mbappé and Ramos. Especially the Big Three. However, this group may disintegrate next year, and even after the end of this season, Messi may leave the team.

Messi is negotiating a contract renewal with Greater Paris at this stage. He wants to stay in the five major leagues for at least one year, so that he can continue to attack the Champions League and compete for the America’s Cup at the national team level. Although the cooperation with Grand Paris may end, Messi will take the game seriously as long as he plays, and his role is almost the most obvious in Grand Paris. Only Messi can liberate Mbappé.

In this game, Mbappé ran a fast race and didn’t have many chances, but Messi’s quick delivery finally made Mbappé’s speed work. He also got the round of one-on-one challenge against the goalkeeper and won it smoothly. This is Messi’s 300th assist, all in the five major leagues, and they are all giants, Barcelona and Greater Paris.

Mbappé has worked with Messi for less than two seasons, but the number of assists he has received from Messi has already hit the top three of all Messi teammates. Mbappé wants all kinds of golden boots, and it is obviously the most beneficial to cooperate with Messi. Messi likes to assist his teammates. Suarez said earlier that Messi and Neymar had helped them compete with Cristiano Ronaldo for the European Golden Boot. They would give way and make the ball.

Messi has assisted 300 clubs, with 269 assists in 672 games in Barcelona and 31 assists in 65 games in Greater Paris. In this round of Ligue 1, Messi didn’t score, but he basically scored one goal per game recently. If Messi scores another goal, he will be able to activate the milestone of 800 goals in his career, and maybe he will break the record in the next round of Ligue 1. Otherwise, this milestone will be activated as a player of Argentina’s national team. After Ligue 1, Argentina will have two warm-up matches.