杭州桑拿洗浴论坛

All media reporter of Yangcheng Evening News, Gong Weifeng

On the afternoon of April 19, the 11th season press conference of Zhejiang Satellite TV’s "Run" was held in Guiyang. Yangcheng Evening News reporters were invited to participate in the press conference and witnessed the enthusiasm and touching scene. On the same day, members of the brothers group Li Chen, Zheng Kai, Sha Yi, Bailu, Zhou Shen and Fan Chengcheng appeared. Yang Ying was absent from the press conference due to filming, and specially recorded VCR to send blessings in the air to fill the memory value. It is reported that the first program of this season will land on Zhejiang Satellite TV at 20:20 on April 21, and will be launched on the "Z TV" client side at 20:50.

[A] New season: Brother group sports surge

Last week, the 11th season of Zhejiang Satellite TV’s "Run" aired the pilot film. In the program, members of the brother group and flying guests gathered in Chengdu to start a fantasy journey. After the broadcast of the program, the audience ratings reached the top strongly, and the topic of go LIVE caused heated discussions among netizens.

Director Yao Yitian revealed that the theme of this season is a beautiful fantasy journey: "We will capture the most sincere life state of people at the moment, and the audience now likes simple and pure content, so as to obtain the most primitive energy and happiness. This season’s journey, the theme and content of each issue will always bring freshness to the audience, and there are many patterns that did not appear in the previous ten seasons." He gave an example: the theme of the show can be seen in the pilot: "We walked into Chengdu to explore the Jinsha Ruins Museum, presenting the ancient Shu civilization, full of mystery." He also introduced that the "National Karaoke Contest" they filmed in Guiyang used 400 microphones. "These things, we don’t usually do, but sometimes it’s so crazy." In addition, Yao Yitian revealed that this season’s program team will also visit Jiangsu, Zhejiang, Shanghai, Northeast China, and go abroad.

At present, the eleventh season of "Run" is nearly halfway through the recording. Talking about their feelings, members of the fraternity group have expressed that the new season’s exercise volume is very large. Bai Lu said: "The program team considers our usual exercise volume and encourages us to live a healthy life. Maybe some people (Sha Yi) don’t exercise at ordinary times, and the new person (Fan Chengcheng) doesn’t seem to exercise either, but now we often do aerobic exercise all day." Zheng Kai joked that he is paid to exercise, and he usually does not have to go to the gym: "This season, every recording has filled up the exercise volume. My WeChat steps are no less than 10,000 steps a day, and my legs are often congested and swollen."

Sha Yi was the oldest and the weakest of the brothers, but the program didn’t give him the green light either. "The first day of recording in Guiyang was very strenuous," he said. "At dinner in the evening, Yao Yitian asked me distressingly if my body could eat enough. I said that I was a little weak, maybe I was at a critical point, but the other brothers should be okay. Yao Yitian said he would definitely take care of me. But after recording yesterday, I was so tired than the day before yesterday that I didn’t think about it for me at all."

As the biggest change in the staffing of the Brotherhood this season, the addition of Fan Chengcheng, the first member of the post-00s generation, can be said to have attracted much attention. Fan Chengcheng showed great strength in the pilot, and his familiar personality allowed him to quickly integrate into the team. Fan Chengcheng also felt the intensity of the show, and said with a wry smile: "They told me that they tore up the famous brand three times in the last season, but this season they have recorded almost half of it, and they have torn up the famous brand five times. Yao Yitian may not have a clear understanding of my body, or he may think that I am young and can tear it." He also joked that he just took pictures of going to the gym two days ago, and soaked in it for almost four hours. "I came out after taking a set of photos."

[B] The tenth year: "Let’s Run" enters its teenage stage

At the press conference, a review video of the ten seasons of "Run" touched the audience. In the past ten years, the Brotherhood has crossed the Yangtze River, played the chorus of the Yellow River, launched a food defense war, opened the window of She culture, ran into the United Nations, and harvested the roses of "picking up the season" time… Looking back at the past, Li Chen, a member of the early Brotherhood, once choked up: "Every time I was with them, I didn’t dare to look at the previous pictures, and when I saw them, I felt very touched."

Zheng Kai, who is also an elderly member of the Brotherhood Group, sighed: "We often hear many children say that I was still in primary school at that time, and now I am in college; I was still in college at that time, and now I have a family. So many brothers have come and gone over the years, but we’run one day, brothers for life ‘. Those who have run together are brothers, and all the accompanying audiences are also brothers. I hope more audiences will grow up with us and continue to write the story of’Running Man’."

Yang Ying, who was absent from the press conference due to filming, sent a VCR to share her ten-year experience: "The audience who has always supported us in front of the big and small screens, it is your company that has allowed our show to reach the eleventh season. Ten years have gone hand in hand, and ten years have been together."

Jiang Minhao, a member of the Party Committee and deputy director of Zhejiang Satellite TV, compared "Run" born ten years ago to "newborn", and after growing up, it has entered the "juvenile" stage. Whether it is the newly established exclusive interactive community "Run Youth Tribe" on the "Z Vision" client side, or more new program ideas will inject fresh blood into the "Run" IP, "We are still starting".

For his part, director Yitian Yao says that Run is almost his youth: "When we do it very purely and sincerely, the result naturally becomes what everyone likes."

[Interview]

They had something to say about Running Man…

Li Chen: I am often moved to tears

When it comes to the biggest change, Li Chen believes that his heart is gradually settling, and he will be moved by the moments of the past: "The program team often arranges to play clips from the past, and after the broadcast, everyone will look at me, and then see an old tearful me." He also felt the change in the program mode: "Although I have good physical fitness and can work hard to tear the famous brand, the game has been upgraded. In one episode of this season, I have to judge whether I can tear the other party’s famous brand. Now, I have to not only maintain my physical fitness, but also use my wisdom."

Zheng Kai: I ran with the videographer

Recently, Zheng Kai has explored sports such as football, tennis and golf, and has also won the first place in the community. "All the sports I do are to have a good body, to perform better," he says. He sees the power of example in the follow-up videographer: "I often find in the gym that the teachers of the follow-up camera team sometimes run on the treadmill with machines and dumbbells." Before filming this season, Zheng Kai and the follow-up videographer said: "This season I am ready, you let go and run." In the show, Ma Boqian chased Zheng Kai, and he and the videographer looked at each other. Zheng Kai noticed that the videographer immediately adjusted the way he carried the camera. "He knows how to run faster and more steadily with the machine, which is very professional."

Fan Chengcheng: I was transferred from "Hi Fangpai"

Talking about the reason why the Airborne Brothers became a permanent guest, Fan Chengcheng revealed: "I said in’Hi Fangpai ‘that the station gave all the golden recording time to’Running Man’, and’Hi Fangpai ‘was recorded in summer. It’s too hot! It really doesn’t work, our people from" Hi Fangpai "should go to’Running Man’! As a result, Yao Yitian got me over. I am very happy to play with everyone and bring happiness to more people." Li Chen spoke highly of Fan Chengcheng’s performance: "He can sing, dance, speak, quickly integrate into the show, and his acting career has also developed very well. Running Man will bring many challenges to artists. As for whether he performs well or not, I believe everyone will have satisfactory answers after the show is broadcast."

Zhou Shen: The more unfamiliar you are, the more treasures you can unearth

This season, the program team came to Guiyang. As a native of Guiyang, Zhou Shen was very surprised and worried: "I am very happy to let the audience across the country know Guiyang, and I am also worried that everyone will not like the food and beauty of Guiyang introduced. In my heart, Guiyang is a treasure city. The more unfamiliar everyone is, the more treasures they can dig."

Sha Yi: Willing to participate in children’s favorite programs

In 2014, Sha Yi had already started chasing "Let’s Run", and his two children were huge fans of the show. "As a father, I would like to participate in the show that my children like." In the show, Sha Yi’s physical strength is not a strong point, but he insists on participating in competitive sports, "for me, it is a very honored thing." He joined the show from the eighth season and has been participating in the four seasons. He feels that the format of the show is increasingly rich: "At first, it was focused on competition, but now there are many stories and reasoning, and people of different ages can find the high point." In the past, Sha Yi often "lied" on the show, but this season is not only not easy to deceive, but also a little overkill. "I have been a good person for several episodes, but I can’t argue. I hope everyone can give me a chance to be a new person."

White Deer: Holding Zhou Shen’s neck and calling him to sing

In the show, White Deer once named himself "Queen of Hengdian Songs" during the song name guessing process. Talking about this title, she said: "I listen to a lot of songs, so I am more confident. However, the king of songs here is Zhou Shen." Zheng Kai broke the news: "White Deer often pinches Zhou Shen’s neck and calls him to sing. Zhou Shen is tired enough after one day of recording the show, and he has to sing with White Deer in the evening. When he wakes up the next day, his throat is smoking." Zhou Shen added: "White Deer really likes music, she tells me what songs she likes, and we will sing together." White Deer couldn’t hide his admiration: "You know, it is not so easy to listen to Zhou Shen sing at ordinary times. I finally got the opportunity to enjoy it." Zheng Kai went on to say a homophonic meme: "Bailu can participate in the music variety show, but I don’t know if it will be recorded for nothing."

2023 Interim Report 2022 Interim Report This year’s increase or decrease over the previous year (%) 2021 Interim Report Basic earnings per share (yuan) 0.51 0.41 24.39 0.36 Dividend per share (yuan) – What? – What? 0 – What? Net profit (10,000 yuan) 577542.10 460832.50 25.33 401291.80 Turnover (10,000 yuan) 2046242.50 1659876.10 23.28 1517475.70 Cash flow per share (yuan) – What? 0.53 -100 0.59 Net assets per share (yuan) 1.98 1.79 10.61 1.56

In modern society, the advancement of science and technology has made people pay more and more attention to the convenience and comfort of home life. Among them, smart has been enthusiastically sought after by consumers with its simple and easy operation mode and diverse functions. This article will introduce you three popular smart speakers: Xiaodu Smart Screen X10 2nd Generation, Xiaomi Smart Home Screen Pro 8 and Xiaomi Smart Home Screen 10.

The first small smart screen X10 second generation stands out with its unique design concept and technical advantages. This smart speaker uses a 10-inch high definition large screen with advanced AG paper screen technology, which can effectively reduce the harm of blue light radiation to the eyes and provide users with a healthy visual experience. At the same time, the small smart screen X10 second generation has touch operation function, making your operation simpler and more efficient. What’s more worth mentioning is that the built-in AI assistant allows you to easily complete music playback, weather inquiry and other tasks through voice commands. This product is cost-effective and highly competitive among congeneric products.

The next thing I want to recommend to you is the Xiaomi Smart Home Screen Pro 8. This smart speaker has an excellent display effect. The 8-inch large screen reaches a high resolution of 1920×1080, and the picture is clear and delicate. In terms of design style, the Xiaomi Smart Home Screen Pro 8 is dominated by simplicity and atmosphere. The body is made of high-quality aluminum alloy material, showing high-end quality. In addition, the product is equipped with a powerful quad-core processor inside, which makes it perform well in various applications, whether it is watching high definition movies or playing large-scale games. More importantly, it can be linked with other devices to help you achieve intelligent management of the whole house.

Finally, let me introduce the Xiaomi Smart Home Screen 10 to you. As the last product recommended this time, the Xiaomi Smart Home Screen 10 still continues the fine tradition of the family. It is also equipped with a large 10-inch screen with a resolution of 1920×1080, ensuring that the presented picture is rich in details and vivid. In order to better take care of the family’s work and rest habits, the Xiaomi Smart Home Screen 10 is specially equipped with a physical occlusion button. When you need a quiet environment, you can turn off the screen with just one touch, so as not to affect others’ sleep. What’s more intimate is that this product supports multiple language recognition, such as Mandarin, English and other languages commonly used in many countries and regions around the world, truly realizing global services.

All in all, the above three smart speakers have their own characteristics, focusing on design, hardware configuration and even price. I believe that as long as you make a wise choice according to your actual needs, you will be able to find the most suitable one among many excellent products. Looking forward to the above information to help you make the best decision during the purchasing process!

　　The leading version of SAIC Volkswagen LaVida 300TSI Starry Sky is newly listed, with a suggested retail price of 143,900 yuan. As a welfare to give back to consumers in the summer, the leading version of LaVida 300TSI Starry Sky has a limited comprehensive discount of 30,000 yuan from now until August 31, as low as 113,900 yuan! 300TSI Star Leading Edition, as a newly-launched sub-top model of LaVida, has brought unparalleled cost performance to users with its ultra-complete configuration and entry price of 110,000 yuan, and seized the commanding heights of its class in one fell swoop.

　　Equipped with Volkswagen’s latest 1.5T net efficiency engine, the ultra-low fuel consumption is more and more economical.　

　　LaVida 300TSI Star Leading Edition is equipped with the latest 1.5T net efficiency engine of Volkswagen Group and a number of brand-new "black technology" blessings. It is clean, efficient and economical, and not only has stronger power, but also its WLTC comprehensive fuel consumption is as low as 5.4L/100Km, which directly kills the same class car and can add 92 # gasoline, which brings super economy.

　　Intelligent equipment is full, breaking through the "ceiling" of the same class car configuration

　　The leading version of LaVida 300TSI starry sky listed this time is full of sincerity in configuration. Adaptive cruise system with start-stop function and lane keeping auxiliary system provide users with a more relaxed driving experience; Front and rear parking radar, parking rear-view imaging system and AEB automatic emergency brake assist system can provide more security. With the 12-inch floating design central control panel, 10.25-inch digital LCD instrument, MOS 3.X intelligent car coupling system, and KESSY keyless entry/one-button start function, it breaks through the "ceiling" of the same level configuration and surpasses the intelligent experience of B-class cars, bringing users a sense of value directly.

　　Want to enjoy the "ceiling" configuration with "floor price"? It’s better to act now than to be moved. (Photo: provided by SAIC Volkswagen)

On April 1st, Baiguoyuan Company’s signature fruit, Huahuang Golden Pineapple, was put on the "Make Friends" live room. As one of the 4 th anniversary gift brands, it brought a sweet experience to the audience in the live room. On the same day, the number of real-time online viewers in the live broadcast room was 125,000, and 2,000 pieces of Huahuang Golden Pineapple planned to be put on the shelves in the live broadcast room were sold out by consumers in a short time, and the follow-up anchor invited merchants to supply more.

Making friends is an e-commerce live broadcast and new media marketing agency headed by China, which is committed to becoming a bridge between celebrities, high-quality brands and consumers on new traffic platforms such as Tik Tok. In order to protect the rights and interests of consumers, there are also strict requirements for the selection of products in the live broadcast room, such as product quality, brand awareness, word of mouth, price and other aspects.

Luo Yonghao introduced this pineapple in Baiguoyuan, which is one of the signature fruits of Baiguoyuan Company. It is produced in Hainan. It is picked after the tree matures naturally, and can be eaten without soaking in salt water. It tastes sweet and crisp, and it is very sweet from the pulp to the core.

Compared with other pineapples, Huahuang Golden Pineapple has triple advantages in producing area, planting and products. It is produced in Hainan, with an average annual temperature of 22 C-27 C. Long-term sunshine and stable rainfall give it a unique sweet taste. And adopt professional biological bacteria cultivation and application technology; In terms of products, Baiguoyuan strictly requires it to follow the standard of natural ripening on trees, so that sugar can be fully transformed during the growth time.

In addition to this pineapple, Baiguoyuan has been building fruit brands for many years, such as red ballet strawberry, kiwi fruit, Baba Maoshanwang durian and so on. One of the core advantages of Baiguoyuan lies in the strong control of the supply chain and the guarantee of fruit quality. Through the world’s first fruit standard system, fruits are divided into brand level, A level and B level. Among them, brand grade and grade A are the symbols of the company’s high-quality fruit. Brand fruit has the characteristics of exclusive control of goods, emphasizing big differences and high quality, while grade A fruit pays attention to the advantages in the same type of fruit.

According to the just-released 2023 financial report, Baiguoyuan has built a total of 37 category brands, which are basically selected from the signature fruits. In the annual sales, the sales of signboards and Grade A fruits accounted for 66.5%, of which category brand sales accounted for 14%.

Through this live broadcast, Baiguoyuan’s signature fruit has gained more attention and recognition from consumers. In the future, Baiguoyuan will continue to explore and shape high-quality fruit brands, let more people eat nutritious and delicious good fruits through more new media communication methods, and let consumers form the cognition that Baiguoyuan’s signature fruit is the best fruit in the world.

　　University library. Bright picture

　　On the first day of the postgraduate entrance examination on December 21st, English for postgraduate entrance examination was on the hot search because it was "difficult". Coincidentally, on December 14th, CET-4 and CET-6 came to an end. A question about how to express "four generations under one roof" in Chinese-English translation stumped a group of college students and became the hot news of the day.

　　"Can translate ‘ Four generations under one roof ’ Does that mean my English is good? Fluent dialogue is a good proof of English. " After the exam, a netizen left a message like this.

　　How to measure English level scientifically? Since the examination was started in 1987, CET-4 and CET-6 have been accompanied by Chinese candidates for 32 years and become an important reference for the evaluation of social English talents. Although the results are objective, "unable to measure at the same level as foreign exams" is the main aspect of public opinion calling for its reform.

　　On December 13th, the China English Proficiency Scale (hereinafter referred to as the Scale) completed the docking with the TOEFL test. Prior to this, IELTS, Preston and the scale completed direct docking. At the same time, the national English proficiency test in many places was suspended. What does this mean? When will the new test form "China English Proficiency Test" be published? The reporter interviewed Wu Sha, director of the Foreign Language Assessment Division of the Examination Center of the Ministry of Education, and Liu Jianda, the chief expert of the national foreign language proficiency assessment and a professor at Guangzhou University of Foreign Studies.

　　1. Has the English proficiency test gone out?

　　Reporter: The China English Proficiency Scale has recently released the docking results with the TOEFL test. What does this mean? Does it mean that China has taken an important step in the scientific nature of English testing?

　　Wu Sha:The successful completion of the research on foreign English test docking scale is of great significance to promoting the international recognition of China English proficiency rating scale and promoting the openness and internationalization of foreign language education in China.

　　To meet the needs of China’s development strategy in the new period and future social development, foreign language teaching and examination need to be more scientific and international. China, as the country with the largest number of English learners and test participants, will link the scores of international tests such as TOEFL with China’s ability standards, which will not only help China students and users better understand international tests and choose tests rationally, but also help other countries and regions in the world better understand China’s standards and students’ ability.

　　Liu Jianda:If China English Proficiency Rating Scale wants to go out of China, go to the world and be accepted internationally, it must be connected with internationally renowned standards and examinations. China English Proficiency Scale can provide reference for English learning, teaching and evaluation in China, and it is a good way to let the world understand English education in China. Through the docking of English rating scale with other scales and exams in the world, foreign scholars can better understand English education in China.

　　Since the publication of China English Proficiency Rating Scale, the R&D team has used different international and domestic academic conference publicity scales, and the Scale has also been widely recognized by scholars and experts at home and abroad. The development and hosting organizations of some mainstream scales and exams in the world have taken the initiative to connect their scales and exams with the China English Proficiency Scale, which also shows that the China English Proficiency Scale has a certain influence in the world.

　　2. When will the new English Test be issued?

　　Reporter: We have noticed that many local national English proficiency tests have been suspended. Then, when will the National English Proficiency Test based on China English Proficiency Scale come out? What is the current research progress?

　　Wu Sha:The State Council’s "Implementation Opinions on Deepening the Reform of Examination Enrollment System" puts forward that to strengthen the construction of foreign language proficiency assessment system, the development of the China English Proficiency Scale and the development of English Proficiency Test are the specific tasks in the construction of the assessment system.

　　Liu Jianda:The construction of the national foreign language proficiency assessment system includes five aspects, the first is to establish standards, and the other is to develop a grade examination based on standards. Now, the China English Proficiency Scale has been issued, and the design of English Proficiency Test based on the Scale has been completed.

　　It should be pointed out that the National English Proficiency Test was conducted according to the international common norms and principles from the beginning, and the test developers have done a lot of research on the reliability and validity of the test, with the aim of making the National English Proficiency Test internationally recognized. After the development and maturity of the National English Proficiency Test, it is entirely possible for English candidates in China to use the scores of the National English Proficiency Test to replace some popular test scores in the world and make relevant academic applications.

　　At present, the English proficiency test under development has only five levels, which is not one-to-one corresponding to the nine levels in China English Proficiency Scale. Moreover, the five levels are not aimed at students at any particular stage. English learners and users can voluntarily choose the exam suitable for their current ability level according to their own ability level. The overall design of the national English proficiency test, the development of all levels of the test is under way. At present, the development of the 5 th and 6 th levels of the test has been completed, and the development of sample papers and benchmark papers, the writing and demonstration of test instructions have been basically completed. Experts and scholars are building a test bank for related exams and have done a lot of test work. The relevant units are going through the relevant declaration and approval procedures, and the specific date of promulgation will be announced by the relevant units.

　　3. Will CET-4 and CET-6 be replaced?

　　Reporter: The reform of CET-4 and CET-6 has been called for. Will the National English Proficiency Test be connected with CET-4 and CET-6 in the future? Or will the new national English proficiency test replace the CET-4 and CET-6?

　　Wu Sha:CET-4 and CET-6 have played an important role in promoting college English teaching in China for 30 years, and have also become a reference for social evaluation of talents’ English ability. In the new era of foreign language education development, CET-4 and CET-6 should also be integrated into the new evaluation system with reference to the new standards, so as to play a better role and better promote the reform and development of teaching and evaluation. Because there are many links involved in the implementation of the examination, it is necessary to make the existing examination smoothly integrate into the new system and reduce the inconvenience to candidates and society.

　　Liu Jianda:Whether the English proficiency test will replace the CET-4 and CET-6 remains to be investigated and demonstrated by the relevant units. Because the reform of CET-4 and CET-6 will be carried out according to the concept of the Scale, and the English proficiency test is also developed based on the Scale, the two tests may have a lot in common, and it is not impossible to merge the two tests at an appropriate time in the future. However, it should be pointed out that the purpose of the English Proficiency Test is to test the English proficiency level of candidates, not especially for students at any stage. Any English learners and users at home and abroad can voluntarily sign up for this test.

　　4. Can we use more tests in the future and reduce repeated tests?

　　Reporter: Will the introduction of "Scale" play the role of multi-purpose in one exam and reduce repeated exams? How will it affect college English teaching and evaluation?

　　Wu Sha:The Scale can help to construct a diversified and multi-level college English curriculum system. Colleges and universities can design courses that meet the needs of students and majors, meet the diverse needs of students, and implement personalized teaching according to the characteristics of running schools and referring to the ability description of relevant scales. According to the actual needs of our school, we can refer to the ability dimension and specific ability description of the Scale in terms of test design, grading standard design and student achievement feedback, so as to make the test objectives in teaching more specific and clear, the standards more consistent and the feedback more abundant.

　　With the help of the Scale, students can make self-evaluation and mutual evaluation of their English level, diagnose their English ability, adjust their learning objectives and methods according to their actual situation, choose suitable learning materials, and participate in appropriate training or proficiency test.

　　Liu Jianda:The establishment of "Scale" provides a basis for exam design, the compilation of exam content outline, and the optimization of question types, provides a unified standard for the formulation of grading standards, the report and interpretation of scores, and the judgment of whether the exam objectives are achieved, and provides a reference for comparing the ability levels of existing exams and making the results of different exams comparable (Council of Europe, 2001, 2018). Therefore, the establishment of the national English proficiency test based on the Scale is not aimed at the reform of a certain English test item, nor is it simply to adjust the existing test items. Instead, on the basis of the national unified English proficiency standard, we should sort out and integrate some existing English test items, improve the systematicness, scientificity and functionality of English test items, scientifically design new English proficiency test items, promote the communication and mutual recognition of learning achievements at all levels, and promote the coherence and order of English tests at all levels and realize ".

　　Grade examination comprehensively examines the comprehensive language application ability, which can meet the diversified needs of evaluation, further education and employment, and can be used for multiple purposes and reduce repeated examinations.

　　However, the Scale itself is not mandatory, and there are corresponding teaching outlines or guidelines for English education and assessment at all stages in China, which should be subject to. However, the Scale provides a coherent reference for all kinds of outlines or guidelines at all levels and provides the basis for the implementation of "one-stop" English education. At present, both Chinese and English versions of the Scale have been published, and the docking with the European Language Common Reference Framework and other international famous exams such as IELTS and TOEFL has been basically completed. However, the Scale needs to be continuously improved in practice, and the verification and revision of the Scale can be said to be a continuous work, and the corresponding scientific research work needs to be followed up from all aspects to make the Scale play its due role.

　　 (Reporter Yao Xiaodan)

The following article comes from the scientific rumor, written by Xue Qingxin.

Science dispels rumors.

Sponsored by China Association for Science and Technology, Health and Wellness Committee, Emergency Management Department, General Administration of Market Supervision and other ministries and commissions, guided by the Central Network Information Office, and jointly created by national societies, authoritative media, social institutions and scientific and technological workers.

On the Lantern Festival, there are traditional customs of burning lanterns to offer sacrifices to Buddha, enjoying lanterns, dancing lions, solve riddles on the lanterns and eating glutinous rice balls. However, many people still don’t know clearly: Are glutinous rice balls and glutinous rice balls the same? What is the difference? Today we will talk about the difference between the two and how to eat healthier.

01

What’s the difference between Yuanxiao and Tangyuan?

Although Yuanxiao and Tangyuan are both round and eaten on the fifteenth day of the first month, they are not the same thing. The difference is:

▲ Figure worm creativity

Practice: Yuanxiao is "rolled out" and glutinous rice balls are "wrapped". The traditional practice of Yuanxiao is based on stuffing. First, fix the stuffing, then put the stuffing on a sieve with a lot of glutinous rice flour and roll it around … until it becomes a ball covered with glutinous rice flour. The glutinous rice dumplings are made with glutinous rice skin first, and then the stuffing is wrapped in it.

▲ Figure worm creativity

(2) Cooking: Under normal circumstances, Yuanxiao is steamed or fried too much (if it needs to be cooked, it will take a long time and the soup will be turbid), and the dumplings are mostly cooked.

③ Taste: Yuanxiao tastes hard, while Tangyuan tastes soft.

④ Storage method: Tangyuan can be frozen for a long time, but Yuanxiao can’t. Yuanxiao is usually made and sold now, because it is easy to crack if it is frozen.

02

Is glutinous rice balls easy to digest or difficult to digest?

Glutinous rice will be used to make glutinous rice balls. Many people think that glutinous rice is sticky and difficult to digest, which is really a little misunderstanding.

The starch structure of white rice flour is amylose, while more than 99% of glutinous rice is amylopectin, which is more branched in structure and easier to gelatinize. When people digest starch, they hydrolyze it from the molecular end, while amylopectin is more easily hydrolyzed and digested because of many branches.

Therefore, compared with the rice flour we usually eat, the glycemic index of glutinous rice is also faster. The GI of rice is 82, while that of glutinous rice is 87. People think that glutinous rice is difficult to digest, probably because foods that use glutinous rice, such as glutinous rice balls, Yuanxiao and Babao rice, often add a lot of sugar and fat at the same time, giving people a feeling of "greasy".

▲ Schematic diagram of the difference between amylose (left) and amylopectin (right) |

In a word, warm glutinous rice balls/Yuanxiao are easy to digest. However, if you wait until the dumplings/Yuanxiao are cold before eating, not only will the texture become hard, it will be more difficult to chew, but it will also increase the difficulty of digestion, and acid reflux and heartburn may occur.

03

Is sugar-free healthier?

The appearance of "sugar-free glutinous rice balls/Yuanxiao" in the market is the "focus" that diabetics and weight-loss partners pay attention to, thinking that eating it can not only worry about the rise of blood sugar, but also gain weight without excessive intake of sugar, so eating it is often unscrupulous.

In fact, even "sugar-free dumplings/Yuanxiao" doesn’t mean it’s healthier! For example, the xylitol peanut glutinous rice balls shown below are sugar-free, but xylitol is used instead of the added sugar in the stuffing, but the calories, fat and carbohydrate are not low.

For example, 100 grams of glutinous rice balls (about 8) is equivalent to 2.5 small bowls of cooked rice. And will eat 14.4 grams of fat, accounting for almost half of the daily fat intake recommended by the Dietary Guidelines for China Residents.

Xylitol Peanut Tangyuan | Photo courtesy of the author

In addition, although xylitol has little effect on postprandial blood sugar, after all, glutinous rice flour is the main raw material of glutinous rice dumplings and Yuanxiao, and the overall carbohydrate and fat content have not decreased much. Eating too much will still cause relatively large postprandial blood sugar fluctuations, which will also lead to excessive calorie intake and increase the risk of obesity.

Therefore, even the "sugar-free dumplings/Yuanxiao" may not be very healthy, but you should eat it slowly.

04

Clever collocation can make you eat healthily.

Tangyuan and Yuanxiao are also proper staple foods. Although they are not big, they are not low in calories. To slow down postprandial blood sugar and control weight, the most important thing is to learn to match.

① Reduce the staple food: Tangyuan/Yuanxiao is the staple food, so this meal should reduce the intake of other rice noodles, or if you don’t eat other rice noodles, you should take Tangyuan or Yuanxiao as the staple food and eat a few less. It is recommended to control it to 4~5, which is equivalent to the heat of 1~1.5 bowls of rice.

2 increase vegetables: vegetables are rich in dietary fiber, which can enhance satiety, promote gastrointestinal peristalsis, and delay postprandial blood sugar. It is suggested that you can eat 1.5~2 fists of cooked green leafy vegetables per meal.

▲ Figure worm creativity

③ protein should not be less: moderate intake of protein can also delay postprandial blood sugar. Eating eggs, meat, fish, shrimp and bean products together with staple food can reduce postprandial blood sugar reaction. For example, the GI of white rice is 82, but the GI of rice+fish is only 37; The GI of steamed bread is 88, but the GI of steamed bread+sauce beef is only 49. [1]

In addition to paying attention to the above collocation in diet, you should also pay attention to the selection of glutinous rice balls/Yuanxiao: try to choose the one with low calorie and fat content, and it is best not to contain lard in the ingredient list.

This is because some studies have shown that after adding lard, the time for the blood sugar of glutinous rice to rise to the peak after a meal will be delayed, and the peak blood sugar will still be high, while higher fat will also reduce the blood sugar control ability of the next meal. And the results of animal experiments show that excessive lard may promote insulin resistance and hyperglycemia. [2]

05

These five types of people should pay attention to eating glutinous rice balls/Yuanxiao.

① People with three highs must eat less: blood sugar is higher after meals.

② People who lose weight should eat less: Tangyuan and Yuanxiao are not low in calories.

3 Old people and children should eat less: avoid increasing the burden of digestion.

④ It is best for infants under 3 years old not to eat: even if the skin is not hot, the temperature of the stuffing is high, which is easy to burn, and sticky glutinous rice is easy to choke and there is a risk of suffocation.

5 people with gastrointestinal discomfort and poor digestive ability should eat less: avoid gastrointestinal discomfort.

Summary:

Tangyuan and Yuanxiao are not a kind of food. No matter which one you eat, you must control the amount. Lantern Festival, the moon, and the fifteenth day of the first month are round and round! Although Yuanxiao and Tangyuan are delicious, be careful that if you eat too much, it will become a "round pier"! I wish you all a happy Lantern Festival! (Xue Qingxin, member of China Nutrition Society, registered nutrition technician, health manager, public nutritionist)

References:

[1] Yang Yuexin China Food Composition Table 6th Edition Volume 1 [M]. Peking University Medical Press, 2018.

[2] Mao Xuanxia, Shen Xinnan, Xie Ruining, et al. Effects of different dietary fats on glucose tolerance and insulin sensitivity in rats [C]// Shanghai Cereals and Oils Science and Technology Symposium, Shanghai Cereals and Oils Society Annual Meeting .2004

Source: scientific rumors

Original title: "Tangyuan and Yuanxiao, are they the same? 》

The word "culture": its appearance in China can be traced back to the Western Han Dynasty. "Culture" is not only a system of civilizing and educating, but also a system of rites and music. This understanding has been maintained in our country until modern times. The meaning of the word "culture" that we use today is obviously different from that of ancient times. It was introduced from the west through Japanese translation at the end of the 19th century. At that time, there was no definition of the word, and people only used the word "culture" according to their own understanding and needs. According to analysis, there were about three meanings at that time; First, it is synonymous with "civilization"; Second, in a broad sense, it includes spiritual and "civilization" contents; Three, narrow sense, refers to the spiritual content. To this day. The meaning of culture is broader; There are also many people who agree that culture refers to "ideology", and everything outside politics and economy is among them; Others make a broader understanding that everything created by human beings (that is, the integration of material civilization and spiritual civilization) is culture; Besides, some people have other explanations.

In view of the fact that scholars at home and abroad have different opinions on the concept of "culture", it has been suggested that the word "culture" may be a vague concept naturally, and it is difficult to make a clear and complete definition. Instead of pursuing a simple and precise definition, people should determine a flexible range from the perspective of set.

Although there are many definitions of culture, I personally think that it should be the same in many aspects, and we can roughly summarize it into the following three aspects;

First, ideology (also known as ideology) means people’s world outlook, way of thinking, religious beliefs, psychological characteristics, values, moral standards, cognitive ability and so on.

Second, the way of life, that is, people’s attitude towards their food, clothing, housing and transportation, marriage, birth, illness, family life and social production activities, and some forms taken in these aspects.

Third, spiritual materialized products, that is, from the formal point of view, are some material things, but through the material form, they can reflect people’s differences and changes in ideas.

From the above three parts, the scope of culture is basically outlined. But we should pay attention to: the word culture; It should be an organic whole, which is not only the simple addition of the contents of these three parts, but also the mutual influence and premise of the contents of these three parts, and should be organically combined according to a specific sequence.

Liverpool and Aston Villa played the 37th round of the Premier League on May 20th. In the end, with the audience watching, the two sides ended the game with a 1-1 draw. With only one round left, Liverpool was still three points behind the top four. Next, let’s take a look at the course of this game!

There was a penalty in the 20th minute, when konate of Aston Villa knocked down Watkins of Liverpool in the restricted area, and the referee decisively awarded the penalty. However, Aston Villa’s attacker Watkins missed the penalty and let Liverpool escape.

However, Villa scored in the 27th minute. Douglas-Louis crosses from the right, and Jacob Ramsey at the back easily sends the ball into Liverpool’s goal to take the lead, and Liverpool are 0-1 at Villa.

In the second half, Aston Villa stepped up their attack, but Liverpool’s excellent defensive performance prevented Villa from expanding the score. In the 55th minute of the game, the Liverpool team’s Mince cleared the goal and Gakpo took the opportunity to make up the shot, but Fan Dike’s offside goal was invalid.

At the end of the game, Liverpool finally scored. Salah crossed from the right, and firmino easily sent the ball into Aston Villa’s goal at the back, and Wupu equalized the score.

In the end, the whole game ended and Liverpool drew 1-1 with Aston Villa.

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