dfgdfg

　　　　　　 CCTV News:In 2023, China comprehensively deepened reform and opening-up, intensified macro-control, focused on expanding domestic demand, optimizing structure, boosting confidence, and preventing and defusing risks, and made solid progress in economic recovery and high-quality development. People from all walks of life believe that this year’s economic operation and achievements in economic work have fully confirmed the correctness and foresight of the Party Central Committee with the Supreme Leader as the core in judging the situation and making relevant decisions, and have effectively demonstrated the great development resilience and potential of China’s economy. Today (December 15th), the publication of a series of authoritative data fully verified this point.

[Looking at the development of China’s economic recovery through data and continuing to consolidate]

The State Council Information Office held a press conference today (December 15th). According to the data released by the National Bureau of Statistics, the national economy continued to pick up in November, production and supply rose steadily, and employment prices were generally stable. In November, the recovery of industrial production accelerated, the service industry grew rapidly, and the added value of industrial enterprises above designated size increased by 6.6% year-on-year, 2 percentage points faster than last month. Among them, the equipment manufacturing industry grew by 9.8%, and the growth rate of over 60% of industries and nearly half of products rebounded from last month. In November, the service industry production index increased by 9.3% year-on-year, 1.6 percentage points faster than last month. Market demand continued to improve, with the total retail sales of social consumer goods reaching 4,250.5 billion yuan, up 10.1% year-on-year; 1— In November, retail sales of services increased by 19.5% year-on-year.

1— In November, manufacturing investment increased by 6.3%, 0.1 percentage point faster than the previous 10 months; Investment in high-tech industries increased by 10.5% year-on-year, maintaining rapid growth.

　　　　　　 China’s foreign trade operation is still expected to continue to maintain overall improvement.

A spokesman for the National Bureau of Statistics said today that from the foreign trade data of the first 11 months, the characteristics of China’s stable export scale and stable share have not changed, and its important position in the global industrial chain supply chain has not changed. China is still an important force driving world economic growth and promoting globalization.

In November, China’s total import and export volume increased by 1.2% year-on-year, 0.3 percentage points faster than last month. Among them, the export volume increased by 1.7% year-on-year, ending the downward trend for six consecutive months.

China’s trade structure continues to be optimized, 1-mdash; In November, the import and export volume of general trade with a longer industrial chain and relatively high added value accounted for 64.8% of the total import and export volume, an increase of 1 percentage point over the same period of last year; As the largest subject of foreign trade, the import and export of private enterprises increased by 6.1% year-on-year, up by 3.1 percentage points over the same period of last year.

The space for economic and trade cooperation has been effectively expanded. 1— In November, the import and export volume of China and the countries that jointly built the "Belt and Road" increased by 2.6% year-on-year, which continued to be faster than all imports and exports.

The export of new kinetic energy kept growing. 1— In November, China’s exports of mechanical and electrical products increased by 2.8%, accounting for 58.6% of the total export value, which provided strong support for export growth.

　　　　　　 The employment situation is generally stable, and the employment of migrant workers continues to improve.

Since the beginning of this year, under the continuous action of various policies and measures to stabilize employment, with the sustained recovery of economic operation, the service industry, especially the contact-gathering service industry, has recovered rapidly, the employment space has been effectively expanded, and the employment situation is generally stable. At today’s press conference, the spokesman of the National Bureau of Statistics also introduced this.

In November, the national urban survey unemployment rate was 5%, down 0.7 percentage points from the same period of last year. 1— In November, the national urban survey unemployment rate was 0.4 percentage points lower than the same period of last year. The employment situation is generally stable.

The employment of migrant workers continued to improve. In November, the unemployment rate of migrant agricultural registered laborers in cities and towns dropped by 0.2 percentage points from last month and 1.6 percentage points from the same period of last year, which was at a low level in recent years.

Liu Aihua said that from the next stage, although the structural contradiction of employment still exists, the favorable conditions for promoting employment stability are also accumulating and increasing.

Liu Aihua, spokesperson of the National Bureau of Statistics:In accordance with the arrangements of the CPC Central Committee and the State Council, we will give more priority to employment, continue to implement various measures to stabilize employment, expand employment space through multiple channels, strengthen vocational skills training, optimize employment services, ensure the employment stability of key groups, and continuously consolidate the stable employment situation.

Residents’ consumption demand has been released and the scale of consumption has continued to expand.

With the full recovery of normal economic and social operation since this year, under the action of a series of policies to promote consumption, the consumer demand of residents has been released and the consumption scale has continued to expand.

In November, the total retail sales of social consumer goods reached 4,250.5 billion yuan, a year-on-year increase of 10.1%. Among them, the retail sales of urban consumer goods and rural consumer goods increased by 10.0% and 10.4% respectively. By consumption type, the retail sales of commodities reached 3,692.5 billion yuan, an increase of 8.0%; The catering revenue was 558 billion yuan, an increase of 25.8%. Among the retail sales of commodities above designated size, the retail sales of clothing, shoes, hats, knitwear, communication equipment, sports, entertainment goods, automobiles and gold, silver and jewelry increased by 22.0%, 16.8%, 16.0%, 14.7% and 10.7% respectively.

1— In November, the total retail sales of social consumer goods was 42,794.5 billion yuan, up 7.2% year-on-year, compared with 1-mdash; It accelerated by 0.3 percentage points in October. The national online retail sales reached 13,957.1 billion yuan, up 11.0% year-on-year. Retail sales of services increased by 19.5% year-on-year, compared with 1— It accelerated by 0.5 percentage points in October. From the consumption pattern, the proportion of service consumption has rebounded, and the demand for entertainment, information and medical care has increased significantly.

　　　　　　 In November, electricity consumption of the whole society increased by 11.6% year-on-year.

Today, the National Energy Administration released data such as electricity consumption of the whole society in November. In November, the electricity consumption of the whole society was 763 billion kWh, up 11.6% year-on-year. In terms of industries, the electricity consumption of the primary industry was 9.6 billion kWh, up 12.2% year-on-year; The electricity consumption of the secondary industry was 527.7 billion kWh, a year-on-year increase of 9.8%; The electricity consumption of the tertiary industry was 132.1 billion kWh, a year-on-year increase of 20.9%; The domestic electricity consumption of urban and rural residents was 93.6 billion kWh, a year-on-year increase of 10.0%.

In November, the scale of civil aviation freight reached a record high.

According to the data of the Civil Aviation Administration of China, in November, the cargo and mail transportation volume of the whole civil aviation industry reached 719,000 tons, a record high. Among them, the cargo and mail traffic on domestic routes increased by 7.4% month-on-month, and the cargo and mail traffic on international routes increased by 5.4% month-on-month.

[Building the "Belt and Road" cooperation is strong, fruitful and seek common development]

　　　　　　 Pragmatic cooperation on the Green Silk Road has been further promoted.

Today, at the special press conference held by the National Development and Reform Commission, the "One Belt, One Road" series blue books were officially released. The blue books show that in the past ten years, the construction of the Green Silk Road has achieved positive results, the concept of green development has been deepened, the international cooperation platform has been continuously improved, and pragmatic cooperation measures have been deepened. Green has become a bright background for building the "Belt and Road".

According to the Blue Book, China has successively issued policy documents such as strengthening the environmental management of overseas projects, promoting the green development of the "Belt and Road", promoting international cooperation in green energy, and not building new overseas coal-fired power projects, clarifying the key tasks and work arrangements for the construction of the Green Silk Road, and making efforts to strengthen policy guidance.

China has implemented a number of green, low-carbon and sustainable wind and solar power generation projects together with the co-construction country, which has injected strong impetus into the development of energy supply in the co-construction country in an efficient, clean and diversified direction. A number of landmark projects, such as Inner Mongolia Railway, China-Laos Railway, Indonesian Qingshan Industrial Park, and Laos Vientiane Saiseta Low-carbon Demonstration Zone, which were jointly carried out by China and the co-construction countries, have widely integrated green concepts and China technologies, which have played an important role in reducing pollution and greenhouse gas emissions and promoting local economic development, and have been widely praised by the co-construction countries’ governments and people.

China has built 24 agricultural technology demonstration centers in Africa.

Today, at the special press conference held by the National Development and Reform Commission, the responsible person said that 52 of the 53 countries that have established diplomatic relations in Africa have signed cooperation documents with China to jointly build the Belt and Road, and built a number of major landmark projects and "small but beautiful" livelihood projects, which have promoted the economic and social development and improvement of people’s livelihood in African countries.

The person in charge said that a number of major landmark projects, such as Kenya’s Monnet Railway and Nigeria’s Laiji Port, have effectively improved Africa’s infrastructure. In reducing poverty and benefiting the people, China has built 24 agricultural technology demonstration centers in Africa, popularized more than 300 advanced and applicable technologies such as corn close planting, and promoted the average yield increase of local crops by 30%— 60%, helping African countries to improve the level of agricultural development. In addition, a number of "small but beautiful" livelihood projects, such as "Bright Walk" and "Luban Workshop", have effectively promoted the improvement of people’s livelihood in African countries.

　　　　　　 The cooperation between China and Latin America in building the "Belt and Road" is strong.

The relevant person in charge of the National Development and Reform Commission said that of the 26 countries that have established diplomatic relations between China and Latin America and the Caribbean, 22 countries have joined the "One Belt, One Road" initiative, and the "One Belt, One Road" cooperation between China and Latin America has shown a strong development momentum.

The person in charge said that China and Latin American and Caribbean countries continued to promote the "four-in-one" interconnection of land, sea, sky and network, and successfully built a number of landmark projects, such as Jamaican North-South Expressway and Peruvian Qiankai Port, and the effectiveness of facility connectivity became increasingly apparent.

At the same time, the level of smooth trade has been continuously improved. The trade volume of goods between China and Latin American and Caribbean countries increased from US$ 261.39 billion in 2013 to US$ 485.79 billion in 2022, with an average annual growth rate of 7.1%. China has become the main trading partner of more than 10 Latin American and Caribbean countries. By the end of 2022, the stock of China’s direct investment in Latin American and Caribbean countries reached US$ 596.15 billion. Seven Latin American and Caribbean countries, including Brazil, Peru, Venezuela, Chile, Bolivia, Argentina and Ecuador, have successively joined the Asian Infrastructure Investment Bank.

China has established about 180 pairs of sister city relations with 17 Latin American and Caribbean countries, and the frequency and quantity of exchange of students between China and Latin America have been increasing.

[Policy "combination boxing" accurately releases economic growth potential]

　　　　　　 The People’s Bank of China facilitates reverse repurchase and medium-term lending.

Today, the People’s Bank of China has carried out reverse repurchase operation and medium-term loan facility (MLF) operation in the open market to maintain liquidity in the banking system’s reasonable abundance.

Today, the website of the People’s Bank of China announced that on December 15th, 2023, the People’s Bank of China launched a 50 billion yuan open market reverse repurchase operation and a 1,450 billion yuan medium-term loan facility (MLF) operation, in order to maintain liquidity in the banking system’s reasonable abundance, hedge the impact of short-term factors such as government bond issuance and payment, and properly supply medium-and long-term base money. The winning interest rates were the same as before.

As there are 197 billion yuan of reverse repurchase and 650 billion yuan of medium-term lending facilities (MLF) due today, this means that the medium-term lending facilities (MLF) will continue to make a net investment of 800 billion yuan, which is a new high in the year.

The reporter learned from the People’s Bank of China that since the beginning of this year, the Medium-term Lending Facility (MLF) has continued to exceed the quota month by month, with a cumulative increase of more than 1.7 trillion yuan in the first 11 months, which strongly supports a reasonable and sufficient liquidity.

The State Administration of Foreign Exchange has expanded the high-level opening pilot of cross-border trade and investment.

Today, the State Administration of Foreign Exchange expanded the high-level opening pilot of cross-border trade and investment to Shanghai, Jiangsu, Guangdong, Beijing, Zhejiang and Hainan provinces. The specific measures include eight measures, such as facilitating the receipt and payment of foreign exchange funds in current account and exempting foreign-invested enterprises from registration for domestic reinvestment, which will facilitate more business entities to handle cross-border trade and investment business in compliance with regulations.

Tourism trial operation of Hong Kong-Zhuhai-Macao Bridge officially opened.

Today (December 15th) is the first day of the trial operation of the Hong Kong-Zhuhai-Macao Bridge. More than 800 tourists visited the bridge after passing the border inspection and customs inspection. At present, the bridge tour must be in the form of a tour group, and it is open to two types of people: first, mainland residents with valid identity cards, and second, Hong Kong and Macao residents who have entered the Mainland and hold valid Hong Kong and Macao residents’ passes to and from the Mainland.

Modern people are faced with the challenges of fast pace of life and great pressure, accompanied by staying up late, irregular eating habits, lack of exercise, obesity and other problems, which lead to the frequent occurrence of various physical diseases, among which heart disease is a common disease. So, do you know anything about the early symptoms of heart disease?

What are the symptoms in the early stage of heart disease?

1. Chest pain: Chest pain is one of the most common symptoms of heart disease. When chest pain occurs, be alert that it may be a sign of heart disease. This kind of pain is usually located in the left anterior chest, but some patients also show pain behind the sternum, under the xiphoid process and even in the right chest.

Chest pain may be manifested as a feeling of tight squeezing, and sometimes it will spread to the left shoulder, left arm and even the ring finger of the left hand. Some people’s symptoms may be atypical, and they only feel dyspnea or chest discomfort, which should also be paid enough attention.

2. Palpitation and shortness of breath: When doing general housework or climbing three floors continuously, I feel that my heartbeat is obviously accelerated, and symptoms such as shortness of breath and chest tightness appear, which may be the performance of weakened heart reserve function.

3. Can’t lie flat: This is a typical manifestation of heart disease. You may need to raise your pillow to fall asleep in the early stage, otherwise you will feel chest tightness. In the later period, it often happens that you can’t lie down or stay awake at night, and you have to sit up to relieve it, which often indicates the performance of cardiac insufficiency.

4. Local purple: purple in lips, nose tip, earlobe, fingertips and other parts is a feature of some heart diseases, such as pulmonary heart disease and cyanotic congenital heart disease, which is a manifestation of poor blood flow, indicating decreased heart function.

5. Cough and hemoptysis: long-term cough with unknown causes may be a sign of heart disease; If cough is accompanied by hemoptysis, it is likely to be a sign of cardiac dysfunction, and relevant examinations should be carried out in time.

6. Edema of lower limbs: edema appears in lower limbs. Pressing with fingers will leave traces of depression. Early edema may appear on the instep, toes, ankles and other parts, which is one of the manifestations of cardiac dysfunction.

7. Arrhythmia: self-perception of irregular pulse beating, or tachycardia (heartbeat more than 100 beats/min) or slowness (heartbeat less than 60 beats/min) may be signals of heart disease.

8. Fatigue: When summer comes, many people will feel weak and lack energy, and sometimes they will think that this is a normal summer state. However, if this state of fatigue and weakness appears for a long time, it may be an early signal of heart disease and cannot be ignored.

9. Dizziness: Sudden palpitations, dizziness, black vision, feeling of falling down, or even a temporary disturbance of consciousness may be a manifestation of decreased cardiac contractility or cerebral ischemia.

If the symptoms mentioned above appear, especially for middle-aged and elderly people or people with high risk factors of heart disease, we should be vigilant and carry out relevant examinations as soon as possible.

The heart likes three kinds of sports.

Exercise is the simplest and most effective way to promote metabolism, protect blood vessels and increase blood vessel elasticity. Some simple exercises can promote blood circulation and make it easier for blood to flow back to the heart, thus promoting heart health.

The heart likes three kinds of exercises, and persistence in doing them can keep the blood vessels unobstructed and make the heart healthier:

1. Finger exercises: People often say that "ten fingers are connected to the heart", and each finger is connected to the brain and heart. Regular finger movement can not only improve the quality of sleep, but also exercise the heart and brain.

Finger exercises can make the heart strong, the blood more smooth, and reduce the incidence of cardiovascular and cerebrovascular diseases. Specific exercise methods include pressing and pulling fingers.

2. Walking: Walking has many benefits to blood vessels, such as removing harmful substances from blood vessels, improving and improving the structure and function of the heart, enhancing the elasticity of blood vessels, accelerating metabolism, causing coronary artery dilatation and improving blood supply to the heart.

When walking, you should keep the rhythm, hold your chest up, tuck in your abdomen, look ahead, swing your arms, land on your heels, move your center of gravity forward to the soles of your feet and toes, and push your feet backward to promote the blood flow back to your heart and accelerate the blood circulation of your whole body.

3. Tai Ji Chuan: Tai Ji Chuan is a traditional fitness boxing in China, which combines static and dynamic, combines rigidity and softness, and can calm the mind and soothe the nerves. Long-term adherence to Tai Ji Chuan can also prevent many chronic diseases.

Recommend some Tai Ji Chuan moves, such as the white crane brightening its wings, holding the sparrow’s tail left, etc. People with strong physique can practice the whole set of movements once or twice, while those with weak physique should do what they can to avoid overwork.

Nourishing heart medicinal diet in winter

As the saying goes, "tonic in winter will kill tigers in the coming year", so a reasonable diet in winter is very important for heart health. The following is a guide about nourishing the heart in winter, I hope it will help you.

In winter, there may be symptoms of yang deficiency, such as pale face, chills and cold limbs, and hi-quietness and hi-lying, but it can be warmed up in time. For this kind of patients with Yang deficiency, the following two medicated diets are recommended:

1. Danggui Ginger Mutton Soup

Ingredients: 500 grams of mutton, 10 grams of angelica, 3 slices of ginger, salt and pepper.

Practice: remove the fascia of mutton, wash and cut into pieces, and blanch; First, use an iron pan, add peanut oil and ginger slices, stir-fry mutton in the pan, and add a small amount of yellow wine; Stir-fried mutton and Angelica sinensis are put into a casserole. Boil the ingredients in the casserole with strong fire, then turn to slow fire and simmer for about 90 minutes. Finally, add some salt and pepper to taste, and eat mutton in soup.

2. Dangshen Huangqi ribs soup

Ingredients: 300g pork ribs, 30g codonopsis pilosula, 30g Astragalus membranaceus, 2 slices of ginger and proper amount of salt.

Practice: Wash pork ribs and cut them into pieces, then blanch them for later use; Put Radix Codonopsis, Radix Astragali, Rhizoma Zingiberis Recens and pork ribs in a stew; Boil the materials in the stew with water and simmer for about 120 minutes. Finally, add the right amount of salt to taste.

These two kinds of medicated diets are beneficial to people with yang deficiency, and I hope they can help you.

Read the original text

　　After the "salary-drying" incident of CICC traders’ families, a recent "salary-limiting order" in the financial industry has aroused widespread concern.

　　On August 2, the Ministry of Finance issued the Notice of the Ministry of Finance on Further Strengthening the Financial Management of State-owned Financial Enterprises (hereinafter referred to as the Notice), which is divided into five parts with 14 articles, of which two focus on standardizing the salary of employees in financial enterprises.

　　The Notice proposes to optimize the internal income distribution structure, increase the total salary to grass-roots employees, establish and improve the mechanism of deferred payment and accountability for salary distribution, and require that the basic salary of financial executives and employees in important positions should generally not be higher than 35% of the total salary, and more than 40% of the performance salary should be deferred, and the deferred payment period should generally be no less than 3 years.

　　The financial industry has always been called "multi-gold industry". In the annual national average wage ranking, the financial industry’s salary has never fallen out of the top three.

　　Just at the end of July, the family of a trader in CICC disclosed her husband’s income certificate. The employee’s average monthly income of 82,500 yuan aroused widespread concern in society. In fact, the employee’s income was less than the average level. In 2021, the per capita salary of CICC reached 980,000 yuan, and even reached 1.16 million yuan in 2020.

　　Re-issue a "salary limit order"

　　The Notice requires that all central financial enterprises and financial enterprises in other countries should actively optimize the internal income distribution structure, give full play to the positive incentive role of wages and salaries, effectively implement the policy requirement that the average wage increase of headquarters employees should be lower than that of employees in their own enterprises in principle, and the average wage increase of middle and senior management positions should not be higher than that of employees in their own enterprises in principle.

　　Financial enterprises should reasonably control the post distribution grade difference, fully mobilize the enthusiasm of front-line employees and grass-roots employees, and effectively balance the income distribution relationship among leading bodies, middle-level cadres and grass-roots employees. If the average salary of headquarters employees is significantly higher than that of employees in the enterprise, the total annual salary should be further increased to front-line employees and grass-roots employees.

　　In addition, financial enterprises should seriously allocate discipline, strictly clean up and standardize the extra-wage income, incorporate all wage income into the total wage management, and not charge any wage expenses such as allowances and subsidies in other forms besides the total wage, so as to realize the wage of income, the monetization of wages and the transparency of payment.

　　In the "establishing and improving the mechanism of deferred payment of salary distribution and compensation", the Notice requires that financial enterprises should comprehensively consider market conditions, performance, risk taking, salary strategy and other factors, scientifically set salary standards for different positions, and reasonably determine a certain proportion of performance pay.

　　For senior managers of financial enterprises and employees who have a direct or important impact on risks, the basic salary is generally not higher than 35% of the total salary, and performance pay is deferred according to the business income and risk assessment by stages. More than 40% of performance pay should be deferred, and the deferred payment period is generally not less than 3 years, so as to ensure that the payment period of performance pay matches the risk duration of the corresponding business, unless otherwise stipulated by the state.

　　Financial enterprises should formulate a system of recourse and deduction of performance pay. If senior managers and employees in positions that have a direct or important impact on risks fail to perform their duties diligently, resulting in major violations of laws and regulations or major risk losses to financial enterprises, financial enterprises should recover part or all of the performance pay paid within the corresponding period and stop paying part or all of the unpaid pay according to laws and regulations and after performing corporate governance procedures. In principle, the recovery period of performance pay is the same as that of the relevant responsible person. The performance-based compensation recourse and deduction regulations apply to those who have left or retired.

　　In addition to limiting the salary income of senior executives, increasing the total salary to grass-roots employees, delaying payment and establishing a system of recourse and deduction of performance pay, the Notice also puts forward specific requirements for financial enterprises to strengthen financial budget management and reasonably control expenses. For example, financial enterprises are strictly forbidden to talk about ostentation and extravagance, put an end to extravagance and waste, and strictly prohibit the purchase and provision of high-end drinks when holding business banquets; It is strictly forbidden to purchase and build office buildings in violation of regulations, luxury decoration office buildings and high-grade office furniture; Financial enterprises should implement centralized procurement according to the procurement plan and incorporate it into the annual budget management; Strict implementation of the relevant provisions of the state on the personal treatment of employees, entertainment, fitness, tourism, entertainment, shopping, gifts and other expenses borne by individuals shall not be charged in the cost of enterprises.

　　Banks, securities and funds have joined the "salary-limited team" one after another.

　　Due to the generally high salary level in the financial industry, the "salary limit order" seems to have never stopped.

　　In April 2009, the Ministry of Finance issued the Notice on Issues Related to the Salary Distribution of Senior Executives of State-owned Financial Institutions in 2008, stipulating that the salary of senior executives of financial institutions in all countries in 2008 should be determined at no more than 90% of the salary in 2007; If the business performance declines, the salary of senior executives will be reduced by 10% on the basis of implementing the above principles; If the salary of senior executives in 2007 is obviously higher than the average level of the industry, on the basis of implementing the above policies, the decline of the salary of senior executives in 2008 should be correspondingly increased, and the gap with the average level of the industry should be narrowed actively.

　　In 2010, the Ministry of Finance issued the Measures for the Administration of Remuneration Audit of Heads of Central Financial Enterprises, and initially established a salary management mechanism that combines "salary and performance" and "long-term incentives and short-term incentives".

　　With the introduction of these policies and measures, the public’s voice for reforming the compensation management in the banking industry is even stronger. In March 2010, the CBRC issued the Guidelines for Steady Compensation Supervision of Commercial Banks (hereinafter referred to as the Guidelines).

　　According to the Guidelines, the basic salary of commercial banks is generally not higher than 35% of their total salary. Commercial bank executives and employees in positions that have an important impact on risks should pay more than 40% of their performance pay in the form of deferred payment, and the period of deferred payment is generally not less than 3 years, in which the proportion of deferred payment of performance pay for major senior managers should be higher than 50%, and 60% should be achieved if conditions permit.

　　Since the beginning of this year, the securities industry and the fund industry have also issued "salary limit orders".

　　In May, 2022, China Securities Industry Association issued "Guidelines for Securities Companies to Establish a Steady Salary System", pointing out that when formulating the salary system, securities companies should establish a deferred payment mechanism for the chairman, senior managers, heads of major business departments, heads of branches and core business personnel, and clarify the applicable conditions, payment standards, years and proportions. In the salary system, it should be clear that business should not be carried out through lump sum, personnel affiliation, etc., excessive incentives should not be implemented through independent assessment methods such as direct proportional sharing, and the salary income of employees should not be directly linked to the income of projects undertaken or contracted by them.

　　According to the first financial statistics, the average salary of 33 securities companies that released data last year reached 560,000 yuan, up 4% year-on-year. The highest per capita salary is CICC, which reached 980,000 yuan last year. In 2020, the per capita salary of CICC was as high as 1.16 million yuan, compared with 2021.

　　Followed by CITIC Securities and Guangfa Securities, the per capita salary is 850,000 yuan and 810,000 yuan. Even Huaan Securities and Oriental Fortune, which have the lowest per capita salary, have exceeded 300,000 yuan. Last year, the highest salary increase was Guolian Securities, with a per capita salary increase of 51%.

　　In addition, in June, China Fund Industry Association also issued "Guidelines on Performance Appraisal and Salary Management of Fund Management Companies", pointing out that fund management companies should establish and implement a deferred payment system for performance compensation, with a deferred payment period of not less than three years and a deferred payment speed of not less than an equal proportion.

　　The applicable scope of deferred payment system for performance pay includes but is not limited to the chairman of the board, senior managers, heads of major business departments, heads of branches and core business personnel. Among them, the amount of deferred payment by senior managers, fund managers and other key positions is not less than 40% in principle.

　　Gao Mingyao, who is interested in scientific research and cultural tourism industry, is a junior in the School of Environment of Harbin Institute of Technology. Recently, he has always been concerned about current affairs, and watched the live broadcast of the opening of the Third Session of the 13th Chinese People’s Political Consultative Conference and the Third Session of the 13th National People’s Congress, and the live broadcast of interviews with delegates and members.

　　As early as a few years ago, Zhang Han began to pay attention to the formulation of the Civil Code. On the morning of May 22, she got up and waited for the information reviewed by the Civil Code. "WeChat group is all kinds of information sent by classmates and teachers. Everyone is looking forward to seeing the relevant content of the Civil Code as soon as possible."

　　Recently, the media of Zhongqing School launched a questionnaire survey for 1606 college students nationwide. The survey results show that among the respondents, 89.9% of college students expressed concern about the NPC and CPPCC, 18.8% expressed great concern about this year’s NPC and CPPCC, 41.2% expressed concern, 29.9% expressed general concern, and 10.1% expressed little concern.

　　Employment, education and economic development rank among the top three in college students’ minds.

　　According to the media survey of Zhongqing school, employment (65.7%), education (61.4%) and economic development (50.2) are the three topics that college students are most concerned about. Epidemic prevention and control (45.3%), income level (40.4%), culture (21.9%), medical care (16.7%) and social security (16.7%).

　　Liao Yangxin, majoring in labor and social security at Fujian Agriculture and Forestry University, is a sophomore this year. Apart from livelihood security issues closely related to his major, he also pays special attention to employment. "Some people are worried that the overall pressure of employment and postgraduate entrance examination will not last until next year." He noted that in the government work report, it was proposed that unreasonable restrictions on employment should be eliminated and measures to promote employment should be exhausted. The escort of national policies has made him more confident in his future employment.

　　According to the media survey of China Youth University, among the education-related topics, 59.2% of the respondents pay attention to the news about the enrollment expansion of graduate students and junior college students. Among them, girls (61.2%) pay more attention to further education than boys (54.8%).

　　Wang Niu mentioned "graduate enrollment expansion" many times. There are not many schools offering her major, and the number of students enrolled is also small. "Although the competition is fierce, I still hope that colleges and universities will expand their enrollment in majors with scarce talents in combination with market demand."

　　Economic development is closely related to the employment situation. Gao Mingyao of Harbin Institute of Technology has been paying close attention to the promotion of cultural tourism industry to economy. An investigation experience in the rural areas of Northeast China made him realize the promotion of cultural tourism industry to increase villagers’ income.

　　At the two sessions this year, Gao Mingyao was deeply impressed by the proposal of Huang Jiansheng, member of Chinese People’s Political Consultative Conference and chairman of the Heilongjiang Provincial Political Consultative Conference. Committee member Huang Jiansheng’s proposal revolves around "seizing the opportunity of the Winter Olympics to develop ice and snow sports". Gao Mingyao said: "This is closely related to the development of my hometown. Heilongjiang people have always loved ice and snow sports, and there are also rich ice and snow resources here, which are suitable for the development of related cultural tourism industries. "

　　Social networks and television have become the main channels of concern, and public health has attracted attention.

　　According to the media survey of Zhongqing School, Weibo (70.99%) is the most used channel for college students to pay attention to the NPC and CPPCC, followed by TV (60.34%), WeChat WeChat official account (60.87%), mobile news App(39.82%), newspaper (18.33%), computer news website (16.18%), and some college students pass through Bili.

　　Influenced by the epidemic situation in COVID-19, college students paid more attention to epidemic prevention and control, public health, medical care and other related issues this year, ranking fourth among all topics.

　　Tong Yu, a sophomore at Fudan University, is concerned about epidemic prevention and control. "What are the conditions for taking off masks?" "What prevention and control measures will there be in the future?" Are topics of daily concern to him.

　　Wang Yinyi of shanghai dianji university mentioned the problem of medical reimbursement for college students. She was anxious to make an appointment for hospital treatment because of toothache. Later, when she went to the school hospital to open a transfer order, she found that the treatment fee could not be reimbursed because the hospital was not a designated medical insurance hospital. She hopes that the medical needs of college students will be paid more attention, "such as speeding up the appointment of HPV vaccine".

　　Wang Jingzi of northwest university of politics and law also locked the key words of this year’s two sessions in the topic related to HPV vaccine. "There are more and more people who know about HPV vaccine now, and the domestic vaccination routes are constantly improving, and the cost of vaccination is relatively reduced. Looking forward to the two sessions this year ‘ Incorporate HPV vaccine into the national immunization plan ’ Our suggestions can be seriously considered. " Wang Jingxi said.

　　College students are highly motivated to participate in social affairs discussions.

　　According to the survey of the media in China Youth University, college students are concerned about not only their study and life, but also all aspects of social life.

　　The issue of tackling poverty is closely related to many college students. Li Huawei, a doctoral student in communication at Wuhan University who is at home because of the epidemic, will focus on poverty alleviation in his hometown.

　　"Before someone lived in a dangerous house on the mountain. Now residents’ housing has been guaranteed and their living environment has been significantly improved. Neighbors recently brought a new car in full. " Li Weihua not only saw the improvement of the living standards of local residents, but also felt some problems still existing in the economic development of his hometown. "In my hometown, my father’s generation went out to work more, and the family’s economic income increased, but the local development was relatively backward." Li Huawei expects to see more measures on poverty alleviation in the two sessions, such as policy support, financial support and investment opportunities at the government level.

　　Because some family members are working in the front line of poverty alleviation, Lei Lei, a graduate student of Zhejiang University, is very concerned about how to get rid of poverty and tackle the problem. Lei Lei learned that due to the epidemic situation, some assistance work encountered difficulties. "On the one hand, how to successfully complete the task of getting rid of poverty and let poor households tide over the difficulties smoothly; On the other hand, it is to let poverty alleviation cadres invest in poverty alleviation without worries. "

　　When he participated in the "Three Rural Areas" activity last year, Liao Yangxin was responsible for recording local life with photos. In the photos he took, an old house built of yellow adobe was in sharp contrast with a two-story brick building. The two-story building is a new house built by the local government to help poor households, which is twice as high as the old house with the same second floor, and the alloy window frame is two or three times larger than the wooden window of the old house. "There, I can understand how poverty alleviation is implemented." Liao Yangxin said.

　　Among college students, the proportion of people who are concerned about housing issues accounts for 29.8%, among which boys (38.0%) are more concerned about housing than girls (26.0%).

　　Undergraduate students’ attention to entrepreneurship decreased with the increase of grade, and the proportion of freshmen to seniors was 13.3%, 11.2%, 11.2% and 5.3% respectively. In the postgraduate stage, the proportion of non-graduating students who pay attention to entrepreneurship is 1.8%, and the graduation grade pays special attention to entrepreneurship issues (14.3%).

　　In the fields of teachers’ morality, information security and so on, college students’ attention basically increases with age. Undergraduate freshmen and seniors pay 25.0%, 27.9%, 36.1% and 30.7% attention to the construction of teachers’ morality and style respectively, while non-graduate and graduate students pay 39.3% and 42.9% respectively. The relevant data of information security are 18.6%, 18.1%, 24.5%, 25.3%, 21.4% and 28.6% respectively. It can be seen that with the deepening of school education and the growth of students’ social experience, the awareness of personal information security is gradually enhanced.

　　Long Lingyu, a graduate student majoring in journalism and communication in China Communication University, said that he was very concerned about the review of the Civil Code. He once encountered online fraud, which made him realize the importance of formulating laws and regulations related to online fraud.

　　According to Zhang Han, a law major at Qingdao University, the formulation of the civil code is not only a matter of the legal profession, but also related to every aspect of everyone’s life. "For example, the draft Civil Code stipulates that App cannot excessively collect and process personal information in violation of laws and regulations. When using the network, each of us faces the risk of information leakage. It is related to the basic rights of individuals in the new technology era in the context of the Internet, big data and artificial intelligence. " Zhang Han said.

　　(At the request of the interviewee, Zhang Han and Lei Lei are pseudonyms.)

　　Zhongqingbao Zhongqingwang Trainee Reporter Cheng Si Bi Ruoxu Luo Xi Intern Liu Kaiyang Source: China Youth Daily

Original Hedgehog Chihuo Institute

Hamburg should be one of the most popular fast food in the world. Juicy, meaty and soft can be regarded as the basic standard of hamburger qualification.

This standard seems simple, but it is not so easy to achieve. Just a small hamburger embryo has many doorways.

01

Hamburger VS sandwich

/The distinction in China is not strict/

First of all, let’s distinguish between hamburgers and sandwiches. The main difference between them is the stuffing.

Traditional HamBurgers can be divided into hamburger and Burger：Hamburger only refers to hamburgers made of beef patties, while those made of other patties except beef are collectively called burger, without exception.

Strictly speaking, the ability to use patties is called hamburger | reserved photo.

Apart from patties, all other meats, fish, etc. (such as chicken legs, tuna, shrimps), no matter how much they look like hamburgers, are collectively called sandwiches. Perhaps this is why McDonald’s abroad doesn’t have a spicy chicken leg burger?

Mai spicy chicken leg burger is a favorite burger of many people in McDonald’s | Banana photo

However, in China, the distinction is not so strict, and hamburgers can also be "bread with everything". And if hamburgers want to be delicious, besides tender and juicy patties, hamburger embryos are also extremely important.

02

The emergence of hamburgers

/A foreign "snack legend"/

Josh Ozersky, a food writer, wrote in his book about hamburgers: "There is no doubt that no hamburger embryo means no hamburger, whether semantically or at any other level", which shows the importance of hamburger embryo.

Although there are similar "hamburgers" with bread and meat pies from time to time, it is said that it was not until 1916 that White Anderson, a chef from Kansas, invented a kind of bread with meat pies, and now the common hamburger embryos began to appear formally. This chef is also one of the partners of the later White Castle hamburger shop, and after the appearance of this shop, hamburgers began to be widely spread.

White Castle Burger Restaurant has a long history in the United States | Photo by the author

There is also White Castle in Shanghai, and the overall style is very American. Sauces and drinks are self-contained. Its hamburger is not round, the bottom of the bread is square, only the top is bulging, the texture is very soft, and the entrance is not dry. I quite like it. As for why hamburgers usually appear in a circular shape nowadays, I haven’t found the answer yet. Do any friends know?

This bread is soft and dry | Photo by the author

03

Common hamburger embryo

/You’ve eaten most of them/

Although hamburger embryos are just two small loaves of bread, different raw materials distinguish different hamburger embryos, so they have different tastes, advantages and disadvantages.

■ Basic Hamburg embryo (Plain Bun)

Basic bread embryo is the most common bread embryo in major hamburger chain stores and western restaurants, and the method is the simplest and most classic. Satisfied with softness, not soft collapse, and being able to properly absorb the sauce is a perfect basic hamburger embryo.

Basic Hamburg embryo | fujibakery.com.my

The basic bread embryo is directly called Bun in the United States and Bap in the United Kingdom. In addition to the different names, there are some differences in the production methods between the American version and the English version of hamburger blanks. The English version will add lard or butter to the hamburger blanks, while the American version will replace them with eggs or potato starch.

Of course, although it is basic, in the highly competitive hamburger world, different restaurants will have different secret recipes to make this basic hamburger embryo, such as using the changes of yeast fermentation to bring out different bread tastes and so on.

■ SesameSeed Bun

Sesame burger embryo was not the mainstream in the past. In the 1960s, the new york Times also commented that some restaurants used unusual and luxurious sesame burger embryo to upgrade their hamburgers.

By 1968, when McDonald’s promoted sesame burger embryo in TV advertisements, it began to be popular all over the country. Although McDonald’s still sells hamburgers with basic hamburger embryos, it has laid a tone: sesame hamburger embryos are a symbol of high-end hamburgers.

McDonald’s sesame burger embryo | reserved photo

In terms of taste, the sesame burger embryo is not different from the basic burger embryo except that it looks like there are more sesame seeds on the top. The sesame function on hamburger embryo is considered a mystery by many people, not for taste or seasoning. I guess, it’s probably for face value …

■ English Muffin

The full marks of McDonald’s breakfast come from English muffins, a common bread in Britain, while English muffins come from Germany (muffins, meaning "cupcakes").

English muffins are hard and dry, crunchy when bitten, which is very suitable for coffee and orange juice. On the basis of English muffins, whole wheat flour and corn flour are added to increase the chewiness, so wheat full marks are soft in texture, but very strong.

McDonald’s pig, willow, egg and wheat full marks | reserved photo

Except McDonald’s, all the breakfasts with Muffin in Hungry Jack’s are also made of this bread.

In addition to making hamburger embryos, English muffins are often paired with sweet ones, such as sauce and honey. Or salty, such as eggs, sausages, bacon, cheese and so on. Not only that, it is an important part of Benedict’s eggs and other sandwiches.

Benedict’s egg | reserved photo

■ Potato Roll

Unlike McDonald’s, KFC and other established burger chains, Shake Shack did not choose the basic or sesame style in the burger embryo, but chose the potato burger embryo.

Shake Shack has been using "Martin’s Potato Rolls" potato burger embryos since the first day it opened in Madison Square Garden, new york in 2004.

Shake Shack’s hamburger | reserved photo

Compared with the basic hamburger embryo, the potato hamburger embryo tastes more mixed, tastes whiter than bread, is very soft, and will not get wet while wrapping the meat pie to absorb gravy. Because mashed potatoes are added, the potato starch in the bread makes the bread embryo more elastic, which can keep fresh and moist even if it is left for a long time, and will not become fragile and dry like other hamburger embryos.

Mashed potato burger embryo is soft and elastic | reserved photo

But also because of this characteristic, potato burger embryo is relatively more suitable for thin burger.

Shake Shack’s single-story beef burger | reserved photo

■ Brioche Bun

Brio Hamburg embryo, also known as "Gourmet" Bread embryo, originated from France and was made of a large number of eggs and butter with golden and soft skin.

Burger King’s family used a burger with Brio bread | reserved photo

04

Other hamburger embryos

/How many kinds have you eaten? /

In addition to those common hamburger embryos, some restaurants or chain hamburger shops will also introduce some other types of bread hamburger embryos from time to time.

■ Ciabatta Bun

Italian hamburger embryo is actually Italian specialty bread Ciabatta, also called slipper bread.

The most basic Ciabatta consists of yeast, flour, olive oil and water. It is soft with big holes, crisp shell and soft inside, with strong olive oil flavor and strong wheat fragrance. Ciabatta has a great taste and flavor of bread, but as a hamburger embryo, it may be too hard for some people to bite.

Panini of KFC uses Ciabatta bread | reserved photo.

■ Kaiser roll

Caesar’s rolls are made of water, yeast, malt extract, salt and flour, with five pinwheels on the surface, which represent the crown, because it originated from the king of Germany.

Caesars rolls have a crisp shell and a moist inside without air holes, which is soft enough and thin enough as a hamburger embryo, but not heavy. However, bread is relatively easy to collapse and its taste is relatively simple.

Burgers made from Caesar rolls | seriouseats.com Joe Roy

■ Pretzel Bun with alkaline water.

Pretzel, a hamburger embryo, is baked only after passing through alkaline water, but it tastes strong and delicate, and its solid characteristics make it enough to hold patties of all thicknesses without worrying about overflowing juice. However, friends who don’t have a good mouth may think that this bread embryo is too hard to bite.

Hamburgers made with alkaline bread | mybizzykitchen.com

■ Onion Bun

The onion burger embryo is very similar to the basic version, which consists of a lot of eggs and oil, and onions from caramelization are added. If you are tired of eating the original hamburger embryo, this hamburger embryo full of onion flavor will be a very good choice.

Onion burger embryo with onion grains | 86eats.com

After reading so many hamburger embryos, have you figured out which one you like?

Original title: "Some hamburgers win first on bread! 》

Read the original text

　　As a kind of food, it is praised by puffer fish diners as the freshest in the world. In ancient times, there was a saying that "you don’t eat puffer fish, you don’t know the taste of fish". At the same time, puffer fish itself is highly toxic. These extreme characteristics cast a mysterious veil over the consumption of puffer fish.

　　Recently, however, a reporter from Beijing Youth Daily found on a large domestic e-commerce platform that many local products merchants are selling dried puffer fish, and the price ranges from 30 yuan to 60 yuan per catty. Shops all claim that the dried puffer fish is a wild puffer fish caught by fishermen, and the dried puffer fish has been treated innocuously.

　　In view of this phenomenon, experts from the puffer fish branch of China Fisheries Association said that at present, all the sales of wild puffer fish are prohibited in China, and the sales of dried puffer fish are not recognized internationally.

　　phenomenon

　　Dianshang platform xian wild puffer fish jerky

　　"Wild dried puffer fish", "non-toxic dried puffer fish" and "detoxified head and viscera" … … Recently, the reporter of Beiqing Daily found that many local products merchants on a large domestic e-commerce platform were selling dried puffer fish. As long as you enter "dried puffer fish" in the platform search, you can retrieve dozens of dried puffer fish caught and produced by your own workshops, and the price ranges from 30 yuan to 60 yuan per catty. Many merchants also directly write "wild puffer fish" in the product name.

　　The monthly sales of "wild dried puffer fish" in a "Lexian Seafood" store in Nantong, Jiangsu Province have exceeded 100. The salesperson inside the store told the reporter of Beiqing Daily that these puffer fish were "dried by fishermen themselves" and "all of them have been processed and can be safely eaten".

　　Another "Xingfeng Dry Goods" store in Shanwei, Guangdong Province is also selling "dried puffer fish by fishermen themselves". The reporter of Beiqing Daily saw from the product information page of the dried puffer fish in the store that the dried puffer fish was dehydrated in orange, which was about the size of an adult’s palm, and the fish head and skin were still preserved. In the introduction, the store wrote that "every process is completed by its own small workshop" and the production date is "hand-made recently".

　　question closely

　　Salespeople don’t know their own puffer fish species.

　　The sales staff of "Xingfeng Dry Goods" also showed the reporter of Beiqing Daily the pictures of making and drying dried puffer fish. In the pictures, hundreds of slaughtered puffer fish were hung on a row of shelves by the sea for drying. When the reporter of Beiqing Daily asked what kind of puffer fish it was, the store said it was "wild and non-toxic", but when the reporter of Beiqing Daily continued to ask about the specific species of puffer fish, the store said it was "not very clear" and only knew that it was collectively called "puffer fish" and the local dialect was called "lovely breast".

　　The salesperson of "Lexian Seafood" told the reporter of Beiqing Daily that the puffer fish sold at home is a wild fugu obscurus, and stressed that "Nantong produces puffer fish, you can rest assured". When the reporter of Beiqing Daily asked whether wild puffer fish could be bought and sold, the store said with great certainty that "wild puffer fish can be bought and sold".

　　It is not uncommon for "bold" diners to buy dried puffer fish. The monthly sales volume of dried puffer fish in Wenzhou, Zhejiang Province is 166, and the product evaluation is 241, which is in the forefront of the sales volume of dried puffer fish. In the product introduction, it is written that "the fisherman dries himself" and "the natural delicacy from the East China Sea". In the product evaluation, some consumers left a message that "wait a few days for additional comments, but they will die", and many consumers also reported that "when unpacking, the dry ice smelled bad", "moldy" and "broken and thrown away".

　　interpret

　　Expert: Wild puffer fish is prohibited from being sold.

　　In view of the phenomenon of selling dried wild puffer fish online, Wang Changyu, deputy secretary-general of the puffer fish branch of China Fisheries Association, told the reporter of Beiqing Daily that Article 11 of the Notice on Conditionally Releasing the Processing and Operation of Cultured Takifugu rubripes and Cultured Takifugu obscurus issued by the Ministry of Agriculture on September 5, 2016 clearly pointed out that "it is forbidden to process and operate all kinds of wild takifugu". That is to say, "at present, all forms of wild puffer fish are prohibited from being sold in China", and the sale of dried wild puffer fish is naturally illegal.

　　According to Wang Changyu, there is a great risk in eating wild puffer fish, because "different species of puffer fish have different toxic sizes and toxic parts, some fish are poisonous, and some fish are poisonous." However, there are more than 40 species of wild puffer fish in China’s coastal areas, and the species caught naturally are often diverse, so it is impossible to determine the toxicity and toxic parts one by one. In addition, the wild puffer fish currently sold in the market are illegal, and it is impossible to guarantee whether the treatment process of puffer fish is compliant and whether the safety is up to standard.

　　In addition, the form of "dried puffer fish" is not allowed to be sold internationally. Wang Changyu told the reporter of Beiqing Daily that after the puffer fish is made into dried fish, its species characteristics will become unrecognizable. Even experts sometimes can’t tell which kind of puffer fish it is, let alone identify the toxicity of dried fish by naked eyes.

　　Wang Changyu reminded consumers that when buying and eating puffer fish products, they must choose qualified merchants. Legal puffer fish products will be accompanied by traceable QR codes on the packaging, and marked with the names of raw material bases and processing enterprises, record numbers, processing dates, shelf life, inspection information and other contents.

　　Among them, wild puffer fish, cultured live puffer fish and unprocessed whole puffer fish are currently prohibited from being sold, and consumers should avoid buying them. Text/reporter Li Zhuoya

Coping well with insomnia at high altitude

■ Liberation Army Daily reporter Sun Xingwei

　 Jiang chenhui

A soldier Xiao Zhang: I have been stationed in the plateau for some time. After coming to the plateau, I often have insomnia at night, and I can’t sleep over and over again. Even if you fall asleep, you will wake up early. Due to the poor quality of sleep at night, I always feel depressed during daytime training, and my training results are stagnant. With these pressures, it is more difficult for me to sleep at night. This vicious circle makes me very anxious. How to keep a good sleep?

Zhu Zhiru, Military Plateau Medical Research Center: Xiao Zhang’s condition is high altitude insomnia. The hypoxia environment at high altitude can easily lead to the decline of sleep quality. A series of altitude sickness caused by hypoxia, such as headache and dizziness, will also indirectly affect the quality of sleep. In addition, officers and men may suffer from insomnia due to psychological stress, heavy training tasks and irregular life during their training at high altitude.

If the officers and men suffer from insomnia after entering the plateau, they can apply sleep cognitive behavioral therapy to help them improve their sleep. Sleep cognitive behavioral therapy includes five aspects: sleep hygiene education, sleep stimulation control, sleep restriction, cognitive therapy and relaxation training.

Sleep hygiene education. Developing good sleep hygiene habits is conducive to improving sleep quality. I suggest you pay attention to the following points: avoid drinking coffee, strong tea and smoking a lot after dinner; Adhere to regular sports, and exercise for not less than 30 minutes every day; Do not exercise vigorously within 3 hours before going to bed; Don’t eat too much at dinner or fall asleep on an empty stomach; Keep the sleeping environment quiet and comfortable.

Sleep stimulation control. Sleep stimulus control is mainly to establish a positive relationship between bed and sleepiness. Insomnia people can do the following to establish good sleep stimulation control, and then achieve the purpose of improving sleep: do not do things unrelated to sleep in bed; Determine the appropriate time to go to bed and get up according to the actual situation; If you can’t fall asleep after lying in bed for more than 20 minutes, you can get up and do some relaxation activities, and then go to bed when you are sleepy; No matter how late you went to bed the day before, you should get up on time the next morning.

Sleep restriction. The time spent lying in bed is called bed time, and the time to really fall asleep is called sleep time. Sleep restriction is to increase sleep motivation by shortening the waking time in bed. Insomnia people can pay attention to their sleep situation and consciously record the bed rest time and sleep time every night. At the same time, learn to calculate sleep efficiency. Sleep efficiency = sleep time/bed time ×100%. For example, go to bed at 10: 00 at night, get up at 6: 00 in the morning, and stay in bed for 8 hours. If the sleep time is 6 hours, the sleep efficiency is 75%. If the sleep efficiency exceeds 85%, you can increase the bed rest time by 20 minutes; If the sleep efficiency is lower than 80%, reduce the bed rest time by 20 minutes; If the sleep efficiency is between 80% and 85%, the bed rest time will not change. It is recommended to stay in bed for at least 5 hours every day.

Change the unreasonable cognition of sleep. Many insomniacs have unreasonable cognition of sleep, such as thinking that they don’t sleep well if they sleep less than 8 hours a day. Sleep needs vary from person to person, so it is suggested that you try to change the following unreasonable sleep cognition: ① Correct unrealistic sleep expectations, such as expecting to fall asleep immediately after lying down, expecting to get more than 8 hours of high-quality sleep every day, and expecting to sleep until dawn every day. 2 fall asleep naturally, don’t pay too much attention to how long you have slept; Avoid breaking sleep patterns and trying to fall asleep while awake. 3 If there is insomnia, don’t worry too much. Transient insomnia will not cause irreversible damage to the body, and insomnia can be alleviated by scientific methods. ④ Don’t associate work mistakes with poor sleep at night.

Relax training. If you are in a state of mental and physical tension before going to bed, it will lead to insomnia. Comrades can relieve anxiety and tension through relaxation training, thus helping them to fall asleep quickly. Abdominal breathing is a commonly used relaxation training method, which has a certain effect on relieving tension. Consciously carrying out abdominal breathing before going to bed can make people in a calm and relaxed state, thus reducing stress and improving sleep. The operation method of abdominal breathing is as follows: lie on the bed, keep your body relaxed, and then inhale through your nose. When inhaling, feel the breath pass through the nasal cavity, throat, lungs, and reach the abdomen, and let the abdomen expand outward to the maximum extent. After holding your breath for 5 seconds, exhale slowly through your mouth to make your abdomen slowly fall back. Repeat abdominal breathing until you feel safe, calm and relaxed. When doing abdominal breathing, you can also give yourself positive psychological hints, such as "I am calm and I am relaxed".

Under normal circumstances, the quality of sleep will be improved obviously if you insist on cognitive behavioral therapy for 4 ~ 8 weeks. People with long-term insomnia can appropriately extend the time of sleep cognitive behavioral therapy. If you still can’t relieve insomnia after trying sleep cognitive behavioral therapy, it is recommended to consult a professional doctor.

Health link

Small coup of self-help sleep

■ Zhang Xi

Sleep is an indispensable physiological demand of the body and an important part of health. Good sleep helps to restore energy, eliminate fatigue and enhance the body’s immunity. In daily life, people may suffer from insomnia, mainly manifested as being unable to sleep, unable to wake up and unable to sleep well. Here, I would like to share some practical methods to relieve insomnia.

Keep a sleep diary. Keeping a sleep diary can help us understand our sleep patterns. Insomnia people can keep a sleep diary for a week or several weeks, including the time of going to bed, the time of falling asleep, the feeling after getting up in the morning, the total sleep time last night, the environmental factors, psychological factors and physiological factors that affect sleep, etc., in order to understand the dynamic changes of sleep state in the near future. By keeping a sleep diary, some people can find out their sleep problems, find out the factors that may affect sleep, and take corresponding improvement measures. Keeping a sleep diary for people with severe insomnia can help doctors understand their sleep more quickly and accurately.

Music therapy. Listening to music helps to relieve tension, thus promoting sleep. Studies have shown that listening to calming music for 45 minutes before going to bed every day for 3 weeks can obviously shorten the sleep time and prolong the sleep time. If you have mild insomnia symptoms, you can listen to some music with slow and steady rhythm before going to bed, such as Qin Qu "Running Water" and "Moonlit Night on a Spring River".

Hot foot bath or hot bath. Soaking feet with hot water before going to bed can dilate the capillaries of feet and increase the blood flow of limbs, thus playing the role of calming the nerves and helping sleep. When soaking feet with hot water, it is best to choose a deeper bucket, and the amount of water should be soaked to more than half of the calf. The water temperature should not be overheated, and it is recommended to be around 40 degrees Celsius. Don’t soak your feet for too long. Generally, it is recommended to soak your feet for 15 ~ 30 minutes. Hot water bath can dilate the blood vessels in the whole body and reduce the blood flow of internal organs. As the blood flow to the brain decreases, the brain will feel tired, thus promoting sleep.

Auricular point pressing. Modern medicine believes that insomnia is caused by the imbalance between excitement and inhibition in the cerebral cortex. There are abundant nerves around the ear. Pressing and stimulating the points in the ear can adjust the excitement and inhibition of the central nervous system and help improve the quality of sleep. The main operation steps of auricular point pressing are as follows: Select the pillow point and the point before hanging, take a disposable auricular point paste, and apply some pressure to it, which is suitable for local fever and swelling. It is generally recommended to press auricular points before going to bed. Pay attention to the following items when pressing: avoid sticking ear points to be wet to prevent skin infection; The sticking time in summer should not be too long, and it is recommended not to exceed 3 days; It is not suitable to apply when there is chilblain and inflammation in the ear; If you feel pain at the sticking point when lying on your side, you can take off the ear acupoint sticking; Don’t rub your ears when pressing, so as not to rub your skin and cause ear point infection.

　　Nanning, China, July 27 (Jiang Xuelin, Luo Xianbin) According to the information provided by the Environmental Protection Department of Guangxi Zhuang Autonomous Region, after the central environmental protection inspector group moved in, Guangxi set off an environmental storm, and four cadres in Yulin City, Guangxi Province were held accountable for failing to perform their duties seriously. A leading grain processing enterprise in Nanning was suspended for rectification due to odor pollution to surrounding residents.

　　According to the information provided by Guangxi Environmental Protection Department, on July 23, the Central Environmental Protection Inspector Group transferred a petition case of environmental pollution from Santong Farm in Luchuan County, Yulin City. Yulin City and Luchuan County attached great importance to it, and the Luchuan County Government immediately formed a working group to investigate and deal with the unauthorized expansion of the farm. Luchuan County Supervision Bureau quickly launched the accountability mechanism, and held four responsible persons with supervisory responsibilities accountable.

　　After investigation, the four responsible persons did not seriously perform their duties to inspect and verify the construction scale of Santong Farm, which caused the farm to expand the pigsty area and breeding scale without authorization, and the air pollution caused by a large amount of discharged wastewater affected the lives of surrounding villagers. In this regard, the Luchuan County Supervision Bureau filed a case against Luo Yuyu, the head of the county environmental monitoring brigade with the main leadership responsibility, and Zhong Yingyue, the captain of the breeding squadron of the directly responsible monitoring brigade, and gave administrative warnings; Cai Junyong, the chief of the Animal Husbandry and Feed Unit of the County Animal Husbandry and Fisheries Bureau, and Huang Qiuping, the deputy mayor in charge of the ancient town government of Luchuan County, were admonished.

　　In Nanning, the presence of the Central Environmental Protection Inspector Group has also given people around the city’s economic development zone an opportunity to solve the problem of pollution. Nanning Liyuan Grain, Oil and Feed Co., Ltd., located in the Economic Development Zone, has an annual output of more than 700,000 tons of feed, and its market share in Guangxi feed is about 30%. It is a leading enterprise in Nanning. It is also a big tax collector in economic development zones. However, since 2015, the company has become a major complaint by the public. This enterprise uses raw materials that are easy to produce odor (odor) such as palm kernel cake for feed processing, which is easy to produce odor during storage; In addition, in the production process, the processes of adding, mixing and crushing raw materials will emit foul odor, which is often complained by the surrounding residents. The secretary of the Nanning Municipal Party Committee and the mayor have given instructions on the complaints, but the problem has not been solved.

　　On July 14th, after the Central Environmental Protection Inspector Group settled in, the problem was reflected to the Inspector Group. On the 21st, Nanning exposed the enterprise. On the 25th, Nanning Environmental Protection Bureau issued a notice of suspension of production and rectification to the enterprise. On the 27th, when the reporter entered the enterprise with the staff of the local environmental monitoring detachment to check the rectification situation, he saw that the enterprise had stopped production, the bad smell was no longer so obvious, and the workers were adding closed baffles to the raw material warehouse.

　　Chen Chunqi, the captain of the Economic Development Zone Brigade of Nanning Environmental Monitoring Detachment, said in an interview with Zhongxin.com that the presence of the inspector group provided an opportunity to solve the pollution problem of the enterprise. The enterprise was built in Economic Development Zone in 2003. At that time, its location was relatively remote, and the odor produced by the enterprise was not obvious to the residents. In recent years, with the development of the city, Nanning Economic Development Zone has been surrounded by residential areas, and the enterprise will move sooner or later, and the Economic Development Zone is also planning the factory land for the enterprise.

　　Tang Jinsheng, general manager of Nanning Liyuan Cereals, Oils and Feeds Co., Ltd. said that in order to solve the odor problem in the production process of the enterprise, the enterprise will invest 1 million yuan to rectify the production line in the factory. Stop using palm kernel cake and other raw materials that are easy to produce malodor (odor), and cancel the grinding process that is easy to produce odor.

　　It is reported that as of July 21, among the 213 environmental reporting problems assigned by the Central Environmental Protection Inspector Group, Nanning has assigned the most cases, reaching 52, and 24 have been reported. In response to a case reported by the masses that a chemical fertilizer plant in Guigang privately set up concealed pipes and discharged wastewater beyond the standard, Huang Xingrong, deputy mayor of Guigang City, made an on-site inspection and convened a joint meeting of the Municipal Public Security Bureau, the Municipal Environmental Protection Bureau, the Gangnan District Government and relevant departments to study and deploy the case investigation work.

　　2022 SRT Hellcat, the new model continues the American muscle car style with very tough and powerful challenger family models. At the same time, the new car has added a set of wide-body kit on the basis of the ordinary version, which is mainly aimed at widening its wheel eyebrows, and has increased by 3.5 inches (88.9mm) compared with the ordinary version, enabling the new car to use wider tires. In addition, the new car will also provide 13 different body colors, and provide a variety of body embroidery for consumers to choose from [please contact the dealer for details at the bottom of the article]

　　22 American Dodge Hellcats-Prison Break SRT

　　Body color: magic green interior color: black

　　Detailed configuration: configuration: 808 horsepower sunroof, F8 green body, brown devil seat, brown seat belt, devil brown carpet pad, 3.09 rear axle ratio, satin black performance spoiler, black Mopar hood lock set, suede ceiling, satin black hood, devil brass wheel, yellow caliper, steel monkey external badge, copper woven carbon fiber decoration, Alcantara steering wheel with red LED logo, 20*11 devil brass.

　　*SRT Hellcat Prison Break 27D package (SRT power cooler, 220MPH speed pointer, high-performance engine controller, wide-body wheel eyebrows, wide-body suspension, prison break badge). * Driver’s convenience bag (parallel auxiliary same color rearview mirror electric folding heating rearview mirror highlight headlights). * Laguna leather bag (Laguna leather and Hellcat logo, Laguna leather door trim). * Harman/Kardon audio package (harman/kardon GreenEdge amplifier, harman/kardon 18 speaker audio system, trunk subwoofer, surround sound)

　　The car models sold by our company can apply for loans all over the country, and the down payment can reach 20%, with low interest, simple procedures, no handling fees and quick approval. Add WeChat to buy a car and get a luxury gift package worth 10,000 yuan. WeChat updates the latest model quotation and special price every day. More car information configuration quotations and preferential activities are published on WeChat. Welcome to add! Our company promises that this vehicle is a brand-new vehicle imported from the original factory, and provides the official customs clearance, commodity inspection, invoice, certificate of conformity, environmental protection list, two-dimensional code of vehicle electronic information and vehicle purchase tax declaration form for this vehicle.

　　————————————

　　Tianjin wanrui chengxiang auto sales service co., ltd

　　Welcome car owners all over the country to come and buy.

　　Car hotline: General Manager Lu 18322177733[ same as WeChat]

　　Address: No.86 Tianbao Avenue, Tianjin Free Trade Zone

　　Disclaimer: The above car purchase preferential information is provided by the comprehensive dealers of this website, and the price fluctuates greatly due to market factors, which is only for car purchase reference; The distributor is responsible for its authenticity, accuracy and legality, and this website does not provide any guarantee or assume any legal responsibility.

　　Yangzi Evening News (correspondent Zhu Tianxuan, reporter Chen Yong) The newly graduated college students rented a house through a real estate agent, and as a result, they paid the agency fee of 400 yuan, and waited for one month without seeing the house. After receiving the call for help, Nanjing Xuanwu police intervened in the investigation and found that the young man was "routine" by the real estate agent.

　　One day in early September, the police service station of Meiyuan New Village of Nanjing Xuanwu Public Security Bureau received an alarm from Xiao Wang, a young man, saying that he had encountered a dispute when renting a house, and the house had not been rented, and the agency fee paid by 400 yuan would not be returned. After receiving the alarm, the policeman Wu Chao got in touch with Xiao Wang.

　　Xiao Wang told the police that he just graduated from college this year. A month ago, he saw on the Internet that this intermediary had a room with a desirable price, location and decoration. "From the photos, the room is very bright and tidy. If this location can really rent such a room at this price, it is really lucky." Xiao Wang said that he immediately contacted an intermediary who claimed to be surnamed Zhang and met to see the house.

　　According to Zhang’s instructions, Xiao Wang came to the real estate agency office located in an office building on Zhujiang Road. Zhang warmly received Xiao Wang, saying that he had confirmed that the room was still there, but he had to charge 600 yuan’s agency fee before going to the house. Xiao Wang Gang graduated, and was short of money. After some bargaining, the two sides finally made a deal with the 400 yuan agency fee. Then the intermediary gave the contact information of Xiao Wang’s landlord, and specifically told him: "The landlord is busy at work and will call again after 6 pm." After 6 o’clock in the evening, Xiao Wang telephoned the landlord to make an appointment to meet downstairs in the rented house the next day.

　　However, when Xiao Wang arrived at the appointed place the next day, the landlord didn’t show up. "I called the landlord, but the landlord said that he had an urgent business trip, and it would take half a month to return to Nanjing. I was anxious to rent a house, so I called the intermediary again. The intermediary said that he would help me find a more suitable house and promised until I took a fancy to it, but I didn’t take the initiative to contact me after that." Xiao Wang told the police that he had been to the intermediary office several times in the past month, but it was strange that the door was often closed and no one could be found there.

　　After understanding the situation, the police took Xiao Wang to the office of the intermediary involved, which happened to be open that day. Xiao Wang said that he had found other suitable houses and asked the intermediary to return the agency fee. Under the mediation of the police, the intermediary finally refunded the intermediary fee to Xiao Wang 400 yuan.

　　"In fact, we have recently received a lot of similar rental disputes." The police told reporters that many people had similar experiences with Xiao Wang. In fact, they were all given "routines" by intermediaries. "In addition to the alarm that we can’t see the house, we have received other similar alarms. For example, the houses that are optimistic on the Internet are very different from the actual ones. For example, the 500 yuan/monthly rent that was discussed at the beginning immediately became 1,500 yuan/month after seeing the actual room." In these situations, basically, the renter paid the agency fee first. Moreover, the intermediary is also very cunning. In order to avoid the renter from recovering the intermediary fee, they often change their office locations.

　　Because the agency fee is not high, many people really can’t afford it, so they will give up the agency and find another house, and the agency fee is not required. Not many people really come to the police for help.