2021上海油压店推荐

　　Guan Xiaotong signed autographs for fans. Photo courtesy of the publisher of "I don’t know the taste of sorrow"

　　BEIJING, Beijing, March 18 (Shangguan Yun) On the afternoon of the 18th, actress Guan Xiaotong, known as the "national daughter", appeared in Beijing with her new book "I don’t know the taste of sorrow" and interacted with fans. Guan Xiaotong said that this new book is a collection of essays. "It is far from being of literary value, because I am not a writer either. I just want to share my life and growth stories with you. "

　　So far, Guan Xiaotong has been acting for more than ten years. "I don’t know the taste of sorrow" also reveals her feelings of filming over the years: from a supporting role image, such as the "national girl" in "One Servant and Two Masters", she gradually became the first female in "Good Sir" and "Phoenix Begging for Phoenix".

　　Now, Guan Xiaotong is studying at the Beijing Film Academy, and her status often switches between "actor" and "student". When not filming, she lives the same life as other students; Sometimes when filming, you need to turn around, catch a plane and run publicity … … In this regard, Guan Xiaotong also said that he spent more time than others switching between two different identities, what he can get is secondary, and what is important is to do what he is doing well.

　　The cover of "I don’t know the taste of sorrow". Photo courtesy of the book publisher

　　"This book, not locked me in the room so living. As you know, I have the habit of keeping accounts by hand, and there are several diaries like this. Like during middle school, I will write some experiences every day. " Guan Xiaotong said, what you write down may be some small things, but after a long time, you save a lot.

　　Therefore, Guan Xiaotong said with a smile, "I don’t know the taste of sorrow" is not much literary value, nor is it a good article. I just want to share with you some bits and pieces of my life, which also includes the interaction with fans, because I also have them in my own growth.

　　At the scene, Guan Xiaotong also mentioned his favorite books, "such as Keigo Higashino’s Love Story in a Parallel World". I like reading mystery novels, because I have less time to read books now, and some books may not go on. There are all kinds of clues in mystery novels that can attract me. I may read them quickly, maybe I will finish them in two days. "

　　"In addition, in the mystery story, you can feel a lot of affection, friendship or love, which can make me fill a lot of spiritual things in a limited time." Guan Xiaotong explained. (End)

　　Differentiated Positioning, Characteristic Management, New Network Bank Practice Digital Technology inclusive finance

　　Chengdu, Sichuan News Network, March 12-The orderly landing and sustainable operation of inclusive finance are still the focus of attention of all parties. In this year’s "two sessions" government work report, Premier Li Keqiang clearly proposed to "reform and improve the financial service system, support financial institutions to expand their business in inclusive finance, and strive to solve the financing difficulties and expensive problems of small and micro enterprises."

　　At the press conference held on March 2, "CBRC defuses financial risks and leads the high-quality development of banking service economy", the head of the Urban Banking Department of CBRC fully affirmed the positive role played by private banks in lowering the financing threshold, reducing bank operating costs and customer costs, and broadening financing channels. He said that CBRC would guide private banks to adhere to differentiated market positioning and actively practice inclusive finance.

　　As the seventh private bank approved for construction in China, it is also the third internet bank in China and the first internet bank in the central and western regions. Since its opening in December 2016, Sichuan Xinwang Bank has adhered to the differentiated positioning of "mobile internet, inclusive compensation" and the characteristic operation of "digital inclusive and universal connection" with the help of scientific and technological means such as mobile internet, big data, cloud computing and artificial intelligence, and complemented the advantages of prime bank with the role of "complement".

　　The person in charge of the Urban Banking Department of the China Banking Regulatory Commission said at the press conference that all 17 private banks have been opened, and their business development is generally stable, with rapid growth of assets and liabilities, good profitability and low overall risk. It is worth mentioning that: "Private banks have bright spots in serving the people and many unexpected gains."

　　First, effectively lower the financing threshold. Private banks actively use technologies such as mobile internet and big data mining to help many customers who lack credit records and collateral to obtain credit support, effectively lowering the financing threshold.

　　The second is to innovate risk control means to achieve "speed up and reduce costs". Some private banks use digital risk control system to replace the traditional manual processing of banks, and realize automatic, batch and low-cost pipeline credit lending, which not only reduces the bank operating cost and customer financing cost, but also effectively reduces the time for loan customer application and bank review, and achieves the customer experience of "second-by-second loan and real-time loan".

　　The third is to enrich financial products and broaden financing channels. Some private banks have enriched credit products, improved credit processes and helped broaden financing channels in view of the financing needs and practical difficulties of different types of customers, effectively alleviating the problem that small and micro businesses are difficult to obtain financing due to the lack of collateral and business data.

　　Adhere to the positioning of the new network bank and focus on "digital inclusiveness"

　　As a pilot of the second batch of private banks, Sichuan Xinwang Bank was jointly established by New Hope Group, Xiaomi and Hongqi Chain. At the beginning of the approval, Xinwang Bank actively responded to the regulatory requirements, taking serving small and micro groups and supporting the real economy as its fundamental purpose, building big data risk control and financial technology as its core competence, focusing on deepening inclusive finance by digital means, and providing convenient and efficient financial services for 80% of small and micro groups that have not received perfect financial services.

　　In Xinwang Bank, users don’t need to go to outlets and submit paper materials. They can apply at any time and place for 7*24 hours with only one mobile phone, and apply for loans every second, lend in real time, and pay them back with the loan, which greatly improves the availability of financial products and effectively reduces the time and cost of applying for loans for users.

　　As of January 23, 2018, there were more than 10 million users of Xinwang Bank, covering 31 provinces, municipalities and more than 300 cities across the country, and users in remote areas of fourth-and fifth-tier cities such as Bazhong, Dazhou and Nanchong in Sichuan, as well as users in Beijing, Shanghai, Guangzhou, Shenzhen and Chengdu, who can obtain convenient and efficient financial services. Statistics show that nearly 30% of users have never enjoyed financial services and lacked credit records before applying for a loan from Xinwang Bank.

　　In terms of financing amount and service cycle, the credit products of Xinwang Bank also have the characteristics of small amount, high frequency, fragmentation and generalization. The minimum loan can be borrowed from 500 yuan, and the shortest loan can be borrowed for one day. By the end of 2017, the per capita loan amount of Xinwang Bank users was 3,300 yuan, and the average loan period was 75 days.

　　Financial technology injects new development momentum into banks.

　　In this year’s government work reports of the two sessions, scientific and technological innovation and innovation drive have also been mentioned many times. At present, technologies such as big data, cloud computing, artificial intelligence and blockchain have been deeply integrated with the financial industry. For a long time to come, financial technology will inject new development momentum into financial institutions.

　　As Liu Yonghao, member of Chinese People’s Political Consultative Conference and chairman of New Hope Group, said in the panel discussion of CPPCC, with the country’s reform and opening up and more and more open policies, private enterprises have advantages in the new economic fields represented by mobile Internet, big data and artificial intelligence.

　　In the field of new finance, as the first batch of banks that comprehensively use machine learning technology to make retail credit risk decisions, Xinwang Bank is driven by financial technology to continuously improve service efficiency and optimize user experience.

　　In the core risk control link, Xinwang Bank has independently developed an anti-fraud system, which comprehensively uses technologies and means such as face recognition, bio-probe, device fingerprint and associated network to control the anti-fraud risk. At present, it can complete the parallel execution of hundreds of rules under the current business volume, and can output results in milliseconds. By the end of 2017, the anti-fraud system effectively blocked 600,000 risk fraud attacks, ensuring the safe and smooth progress of business.

　　At the level of real-time credit decision-making, Xinwang Bank also uses artificial intelligence and machine learning algorithms to make real-time portraits, analysis and judgments of users. At present, 99.6% of the credit business has been approved by machines in the whole process, and only 0.4% of large credit and suspicious transactions need manual intervention, and the audit results can be output in 7 seconds at the earliest, which greatly improves the efficiency of credit approval and saves the operating costs of banks.

　　Under the support of financial technology, Xinwang Bank knows that it shoulders the responsibility and mission of "supporting the real economy, serving small and micro groups, and practicing inclusive finance", and will fully stimulate its dual genes of finance and Internet, adhere to differentiated positioning and characteristic operation, and rely on big data risk control and technology and finance capabilities to build a digital technology universal bank and practice digital technology inclusive finance.

CCTV News:"Insist on attracting investment as the" lifeline "for the high-quality development of the new district, and always implement ‘ The project is established, and the project is Wang ’ The development concept, shouldering heavy burdens and innovative measures, and paying close attention to the implementation of investment promotion have made outstanding contributions to the development of the province and the city. " Recently, Shi Yixuan, deputy director of the Bureau of Commerce and Foreign Affairs of Changchun New Area, introduced in detail the reform of the investment attraction system and mechanism explored by Changchun New Area in the cloud discussion of "Continue to write more stories about spring and enter the national new area of special economic zones".

Try first and deepen the reform of the system and mechanism of attracting investment. Starting from the reality, Changchun New District has continuously deepened the reform of investment promotion system and mechanism, and set up 14 investment promotion departments including the New District Bureau of Commerce. Focusing on the implementation of the goal of "specialization and precision", it has continuously innovated the investment promotion mode, strengthened the functions of investment promotion departments, increased the strength of investment promotion personnel, and established a investment promotion team of more than 130 people. Changchun New District has also formulated the Work Plan for Collaborative Investment Promotion between Investment Promotion System and State-owned Platform in Changchun New District, giving full play to the advantages of investment promotion system and state-owned platform companies in professional investment promotion, business investment promotion and investment promotion in parks, and further optimizing the stock of state-owned assets and incremental resource allocation.

Focus on leading industries and create an industrial ecology that promotes innovation with leading enterprises. Since the establishment of the new district, around the spatial layout of Jilin Province’s "one master and six pairs" industry, the strategic task of Changchun’s "four major sectors" has been implemented, and the leading industries have been enlarged and strengthened in an all-round way. More than 500 industrial projects have been introduced successively, and in-depth cooperation has been carried out with Bosch, Sinopharm Group, China Great Wall, China Resources Group, Huawei, Zhongxing Microelectronics, Fusheng Lear and other domestic and foreign top 500 enterprises and industry leaders, with the cooperation signing amount exceeding 3. While comprehensively promoting the building of the industrial chain of leading industries, the new district focuses on building the industrial ecology and improving the supporting functions of industries, and strives to promote the construction of industrial parks such as Changchun Beihu Science and Technology Park, Changchun High-tech Zone Automotive Electronics Industrial Park and Zhongbai Science and Technology Park, and build a brand of investment promotion in the park with professional operation, all-factor allocation and full service, and has settled in more than 1,000 small and medium-sized enterprises.

Focus on opening to the outside world and build an open cooperation platform. Organize relevant departments to simultaneously promote the infrastructure construction, port function improvement and park investment promotion of Changchun International Airport (dry port) and Changchun International Airport in accordance with the idea of "planning, construction, declaration and investment promotion" to realize the China-Europe train (Changchun — Hamburg) normal operation, promote the approval of the airport economic demonstration zone; At the same time, expand the domestic cooperation platform. Signed strategic cooperation agreements with 10 regions, including Hangzhou High-tech Zone, Tianjin Binhai New Area and Xixian New Area, established a normalized exchange and cooperation mechanism, learned advanced concepts, copied innovative practices, undertook industrial transfer and promoted enterprise cooperation through high-level exchange visits, attachment of cadres and activities. We will steadily push forward counterpart cooperation projects such as the new economic industrial park in Jizhe and Zhejiang and the "Jizhehui" joint incubation base.

Organize and participate in all kinds of major investment promotion activities to expand the popularity of the new district. In the Yangtze River Delta, Pearl River Delta, Bohai Rim and other places, special promotion conferences for Changchun New District were held, with the theme of attracting investment from biomedicine, advanced manufacturing and other industries, and invited industry leaders and well-known enterprises to participate in the conference to publicize and promote the development of the new district and enhance project reserves.

Gather enterprises in the region and establish Changchun New Area Federation of Industry and Commerce (General Chamber of Commerce). In order to give full play to the resource advantages of non-public enterprises and the intellectual advantages of entrepreneurs in the region, strengthen business investment, effectively introduce and promote major projects for local economic development, Changchun New District Federation of Industry and Commerce (General Chamber of Commerce) was established in April 2019. In the same year, in order to further accelerate industrial agglomeration and promote exchanges and cooperation between upstream and downstream industries, the Federation of Industry and Commerce led the establishment of four grass-roots industry chambers of commerce in Changchun New Area, including automobiles and parts, optoelectronics and intelligent manufacturing, biomedicine and health, incubators and industrial parks. At present, the total number of members of the New District Federation of Industry and Commerce and industry chambers of commerce has increased from 131 at the beginning of its establishment to 255.

The following article comes from the scientific rumor, written by Xue Qingxin.

Science dispels rumors.

Sponsored by China Association for Science and Technology, Health and Wellness Committee, Emergency Management Department, General Administration of Market Supervision and other ministries and commissions, guided by the Central Network Information Office, and jointly created by national societies, authoritative media, social institutions and scientific and technological workers.

On the Lantern Festival, there are traditional customs of burning lanterns to offer sacrifices to Buddha, enjoying lanterns, dancing lions, solve riddles on the lanterns and eating glutinous rice balls. However, many people still don’t know clearly: Are glutinous rice balls and glutinous rice balls the same? What is the difference? Today we will talk about the difference between the two and how to eat healthier.

01

What’s the difference between Yuanxiao and Tangyuan?

Although Yuanxiao and Tangyuan are both round and eaten on the fifteenth day of the first month, they are not the same thing. The difference is:

▲ Figure worm creativity

Practice: Yuanxiao is "rolled out" and glutinous rice balls are "wrapped". The traditional practice of Yuanxiao is based on stuffing. First, fix the stuffing, then put the stuffing on a sieve with a lot of glutinous rice flour and roll it around … until it becomes a ball covered with glutinous rice flour. The glutinous rice dumplings are made with glutinous rice skin first, and then the stuffing is wrapped in it.

▲ Figure worm creativity

(2) Cooking: Under normal circumstances, Yuanxiao is steamed or fried too much (if it needs to be cooked, it will take a long time and the soup will be turbid), and the dumplings are mostly cooked.

③ Taste: Yuanxiao tastes hard, while Tangyuan tastes soft.

④ Storage method: Tangyuan can be frozen for a long time, but Yuanxiao can’t. Yuanxiao is usually made and sold now, because it is easy to crack if it is frozen.

02

Is glutinous rice balls easy to digest or difficult to digest?

Glutinous rice will be used to make glutinous rice balls. Many people think that glutinous rice is sticky and difficult to digest, which is really a little misunderstanding.

The starch structure of white rice flour is amylose, while more than 99% of glutinous rice is amylopectin, which is more branched in structure and easier to gelatinize. When people digest starch, they hydrolyze it from the molecular end, while amylopectin is more easily hydrolyzed and digested because of many branches.

Therefore, compared with the rice flour we usually eat, the glycemic index of glutinous rice is also faster. The GI of rice is 82, while that of glutinous rice is 87. People think that glutinous rice is difficult to digest, probably because foods that use glutinous rice, such as glutinous rice balls, Yuanxiao and Babao rice, often add a lot of sugar and fat at the same time, giving people a feeling of "greasy".

▲ Schematic diagram of the difference between amylose (left) and amylopectin (right) |

In a word, warm glutinous rice balls/Yuanxiao are easy to digest. However, if you wait until the dumplings/Yuanxiao are cold before eating, not only will the texture become hard, it will be more difficult to chew, but it will also increase the difficulty of digestion, and acid reflux and heartburn may occur.

03

Is sugar-free healthier?

The appearance of "sugar-free glutinous rice balls/Yuanxiao" in the market is the "focus" that diabetics and weight-loss partners pay attention to, thinking that eating it can not only worry about the rise of blood sugar, but also gain weight without excessive intake of sugar, so eating it is often unscrupulous.

In fact, even "sugar-free dumplings/Yuanxiao" doesn’t mean it’s healthier! For example, the xylitol peanut glutinous rice balls shown below are sugar-free, but xylitol is used instead of the added sugar in the stuffing, but the calories, fat and carbohydrate are not low.

For example, 100 grams of glutinous rice balls (about 8) is equivalent to 2.5 small bowls of cooked rice. And will eat 14.4 grams of fat, accounting for almost half of the daily fat intake recommended by the Dietary Guidelines for China Residents.

Xylitol Peanut Tangyuan | Photo courtesy of the author

In addition, although xylitol has little effect on postprandial blood sugar, after all, glutinous rice flour is the main raw material of glutinous rice dumplings and Yuanxiao, and the overall carbohydrate and fat content have not decreased much. Eating too much will still cause relatively large postprandial blood sugar fluctuations, which will also lead to excessive calorie intake and increase the risk of obesity.

Therefore, even the "sugar-free dumplings/Yuanxiao" may not be very healthy, but you should eat it slowly.

04

Clever collocation can make you eat healthily.

Tangyuan and Yuanxiao are also proper staple foods. Although they are not big, they are not low in calories. To slow down postprandial blood sugar and control weight, the most important thing is to learn to match.

① Reduce the staple food: Tangyuan/Yuanxiao is the staple food, so this meal should reduce the intake of other rice noodles, or if you don’t eat other rice noodles, you should take Tangyuan or Yuanxiao as the staple food and eat a few less. It is recommended to control it to 4~5, which is equivalent to the heat of 1~1.5 bowls of rice.

2 increase vegetables: vegetables are rich in dietary fiber, which can enhance satiety, promote gastrointestinal peristalsis, and delay postprandial blood sugar. It is suggested that you can eat 1.5~2 fists of cooked green leafy vegetables per meal.

▲ Figure worm creativity

③ protein should not be less: moderate intake of protein can also delay postprandial blood sugar. Eating eggs, meat, fish, shrimp and bean products together with staple food can reduce postprandial blood sugar reaction. For example, the GI of white rice is 82, but the GI of rice+fish is only 37; The GI of steamed bread is 88, but the GI of steamed bread+sauce beef is only 49. [1]

In addition to paying attention to the above collocation in diet, you should also pay attention to the selection of glutinous rice balls/Yuanxiao: try to choose the one with low calorie and fat content, and it is best not to contain lard in the ingredient list.

This is because some studies have shown that after adding lard, the time for the blood sugar of glutinous rice to rise to the peak after a meal will be delayed, and the peak blood sugar will still be high, while higher fat will also reduce the blood sugar control ability of the next meal. And the results of animal experiments show that excessive lard may promote insulin resistance and hyperglycemia. [2]

05

These five types of people should pay attention to eating glutinous rice balls/Yuanxiao.

① People with three highs must eat less: blood sugar is higher after meals.

② People who lose weight should eat less: Tangyuan and Yuanxiao are not low in calories.

3 Old people and children should eat less: avoid increasing the burden of digestion.

④ It is best for infants under 3 years old not to eat: even if the skin is not hot, the temperature of the stuffing is high, which is easy to burn, and sticky glutinous rice is easy to choke and there is a risk of suffocation.

5 people with gastrointestinal discomfort and poor digestive ability should eat less: avoid gastrointestinal discomfort.

Summary:

Tangyuan and Yuanxiao are not a kind of food. No matter which one you eat, you must control the amount. Lantern Festival, the moon, and the fifteenth day of the first month are round and round! Although Yuanxiao and Tangyuan are delicious, be careful that if you eat too much, it will become a "round pier"! I wish you all a happy Lantern Festival! (Xue Qingxin, member of China Nutrition Society, registered nutrition technician, health manager, public nutritionist)

References:

[1] Yang Yuexin China Food Composition Table 6th Edition Volume 1 [M]. Peking University Medical Press, 2018.

[2] Mao Xuanxia, Shen Xinnan, Xie Ruining, et al. Effects of different dietary fats on glucose tolerance and insulin sensitivity in rats [C]// Shanghai Cereals and Oils Science and Technology Symposium, Shanghai Cereals and Oils Society Annual Meeting .2004

Source: scientific rumors

Original title: "Tangyuan and Yuanxiao, are they the same? 》

On March 6th, Tesla CEO Elon Musk said on social media: I used to be interested in encrypting digital currency, but now I love artificial intelligence. "

According to media reports, Musk recently contacted artificial intelligence researchers and planned to set up a new research laboratory to develop a substitute for ChatGPT.

In addition, Musk’s remarks also suggest that compared with ChatGPT and Microsoft’s new chat bots, the chat bots he developed may have fewer restrictions on controversial topics.

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Cover image source: Unsplash

At present, the Chengdu World Table Tennis Championships, which has attracted the attention of table tennis fans all over the world, has decided the final king. China Guoping, the king of the world table tennis world, won the championship of men’s team and women’s team without accident. This result is also the embodiment of Guoping’s top strength. However, although the champion belongs to Guoping, for some defeated players of Guoping, they have to find something else to show their unconvinced. No, Japanese table tennis, which has been suppressed by national table tennis, came back to China, and the Japanese media released a list of male table tennis players in the World Table Tennis Championships. Funny thing is, in this list, Malone, who won all seven games in the World Table Tennis Championships, was directly ranked fourth. At present, Fan Zhendong, which ranks first in the world, is directly ignored by the Japanese media, and can’t even enter the top five. As for the number one player, I believe you should have guessed it.

Chengdu World Table Tennis Championships, as a major competition this season, almost all the top table tennis players in the world came to Chengdu to participate in this table tennis feast. As the host country and the top table tennis team in the world, Guoping is naturally the favorite of the champion. However, neither the men’s team nor the women’s team let the fans down. In their own home court, Guoping won two championships in a sweeping way. Of course, compared with the women’s team, there are still some waves in the men’s team’s championship.

In the semi-final with the Japanese men’s team, the China men’s team encountered the biggest challenge since the start of the game. Japan’s first brother, Chinese-American Zhang Benzhi, is in very good shape in this World Table Tennis Championships, especially in this Sino-Japanese table tennis semi-final. In order to test Wang Chuqin, the national table tennis coaching staff arranged for Wang Chuqin to serve as the second single against Zhang Benzhihe. Wang Chuqin, like Zhang Benzhihe, is a post-00 player, which can also be regarded as a confrontation between new forces in the future table tennis world. But what I didn’t expect was that Wang Chuqin lost completely in this post-00 showdown.

If Wang Chuqin’s loss is understandable, then the number one player in the world, the key player of China team, the loss of a single Fan Zhendong made the fans feel nervous. In the face of Zhang Benzhihe, Fan Zhendong lost his former swagger and was defeated by Zhang Benzhihe. In the end, although Guoping still relied on its overall strength, it eliminated the Japanese team and advanced to the final. However, this five-game game still made many fans sigh: Fortunately, there is only one Japanese team, Zhang Benzhi and He.

It was Zhang Benzhihe’s performance that completely stunned the Japanese media after the game. After the World Table Tennis Championships, the Japanese media "Tokyo Satellite TV" produced a ranking of men’s table tennis strength in the World Table Tennis Championships. To tell you the truth, this ranking is a bit interesting. He is convinced of the players’ victory in the World Table Tennis Championships as a basis for ranking. In other words, whoever wins more games will be in the top position. That’s right, there is such a funny situation. No one of the main players in table tennis can enter the top three. After all, the seven wins of seven battles, which are as strong as Malone’s, can only be ranked fourth because of too few wins. Fan Zhendong, the number one in the world, can’t even get into the top five in this ranking.

Not surprisingly, in this ranking, the number one player in Japan’s team is naturally Zhang Benzhi and He. He ranked first with 11 wins and 1 loss, and was called the strongest men’s singles player in this World Table Tennis Championships. The second place is Huang Zhen Ting, a Hong Kong player from China who scored 8 wins and 3 losses. The third place is Qiu Dang from Germany, whose record is 8 wins and 4 losses.

To be honest, this ranking is totally unreasonable. After all, because of the strength of national table tennis, all the five main players have strong strength, basically taking turns to play. In this way, Malone’s chances of playing will naturally be less. However, Malone only played seven games, but he won all. Just because he played a few games less than Zhang Benzhi, is he weaker than Zhang Benzhi in strength? It can only be said that this is just the self-satisfaction of the Japanese media, which specially found an angle that is beneficial to Japanese players to make such a ranking. However, it is difficult for them to think of such an angle.