上海娱乐地图

　　Author: Xiong Zhi

　　After the "Arrogant Brothers" rolled over, the video bloggers who took counterfeiting as their profession stood on the cusp. According to media reports, the "anti-counterfeiting bloggers" are mainly men. When counterfeiting, they either force stall owners to smash scales or "hang" them online to put pressure on them. Because it is usually accompanied by fierce shouting and other scenes, such anti-counterfeiting is also called "roaring anti-counterfeiting"

　　After the rise of short videos, counterfeiting has become a popular track. Some fake bloggers quickly went out of the circle and became "guardians of market order". The conflict of their rights protection process, amplified by video communication, attracted a large number of viewers, which not only created a huge "cool feeling" for the long-time spectators of black-hearted traders, but also accumulated considerable traffic for bloggers.

　　But the greater the traffic, the greater the controversy. From a realistic point of view, rights protection and counterfeiting, which are rushing to traffic, have gradually begun to deteriorate, deviating from the initial intention of exposing chaos, punishing evil and promoting good. For example, the report mentioned that some anti-counterfeiting bloggers have radical rights protection and violent violence, which has intensified the conflict; Some anti-counterfeiting bloggers bring goods with their front feet and back feet, and as a result, the goods with goods also have fake and shoddy problems; There are fake bloggers, it is false to maintain market order, and it is true to blackmail businesses on the grounds of counterfeiting …

　　Fake bloggers frequently roll over their cars, essentially because it was an impure business from the beginning. In order to maximize traffic and cash flow, anti-counterfeiting bloggers naturally do not hesitate to create conflicts and intensify contradictions. They can shoot whenever there is a critical point of communication, and may even go against the facts and generalize to cater to the preferences of online public opinion.

　　On the other hand, the threshold of online anti-counterfeiting is low, and the traffic comes quickly, which leads to a mixed bag of participants, and some bloggers even lack basic legal awareness. For example, the fake online celebrity’s "steel-toed punishment of evil and promotion of good" blew himself up during the live broadcast, which caused great controversy and he was banned by the platform.

　　For fake bloggers, of course, they should not be killed with a stick. After all, it is only part of the situation that counterfeiting becomes "fake". Moreover, some fake bloggers have shown a positive role in exposing dishonest behaviors such as market chaos. Their existence makes black-hearted traders fearful, and their anti-counterfeiting behavior has purified the market to a certain extent and safeguarded the legitimate rights and interests of consumers.

　　But the problem is that there should be a bottom line for realizing traffic, and it is necessary to seek truth from facts in counterfeiting. Counterfeiting bloggers are mainly engaged in the business of network rights protection. First of all, they must abide by the law and the market order. They must not deliberately intensify contradictions or even engage in extortion in order to maximize their interests, and illegally realize them in the name of "defending justice".

　　Therefore, for the deviant behavior of anti-counterfeiting bloggers, the short video platform must first compact the main responsibility and strengthen the audit. If there are false, exaggerated and misleading contents, or deliberately "fighting violence with violence", we should take decisive measures such as warning, current restriction and titles. In short, it is necessary to form positive guidance for anti-counterfeiting bloggers to prevent them from losing their bottom line in pursuit of traffic.

　　Market supervision departments should also strengthen supervision and guidance for this kind of spontaneous anti-counterfeiting rights protection. For example, it is possible to establish a communication mechanism with bloggers who commit head counterfeiting and strengthen the publicity of laws and regulations; You can also cooperate with the short video platform to set up an authentication mechanism for anti-counterfeiting bloggers and officially authenticate qualified bloggers.

　　Of course, it is more important to strengthen market governance and protect the rights and interests of consumers. It should be noted that anti-counterfeiting bloggers are getting more and more popular, and they are widely respected by netizens. In the final analysis, it is because of the proliferation of illegal activities such as short weight and cheating, and consumers frequently encounter fraud. It is precisely because of this kind of market chaos that it provides a living soil for anti-counterfeiting bloggers. Therefore, to standardize online counterfeiting, we must first standardize the market order and ensure that businesses operate in good faith. The market environment is clear, the business behavior is correct, and the chaos of counterfeiting and rights protection will naturally decrease. (Xiong Zhi)

[Autohome Suzhou Discount Promotion Channel] Good news keeps coming! Consumers in Suzhou, if you are interested in this luxury SUV, now is a great opportunity to buy a car not to be missed. It is understood that Lexus RX New Energy is conducting a major promotion in Suzhou, with a maximum discount of up to an astonishing 30,000 yuan. The starting price has been adjusted to 519,000 yuan, which makes the original high-end model more accessible to the people. To take advantage of this price reduction and get the latest and most affordable car purchase price, click the "Check Car Price" button in the quotation form to act now and make the dream car within reach!

With its unique design concept, Lexus RX New Energy shows a very modern appearance charm. The front face design is sharp and delicate, and the large air intake grille adopts the iconic spindle design of the Lexus family, which not only enhances the aerodynamic performance, but also highlights the brand identity. The overall style is elegant and sporty, with smooth lines, and with the low body, it creates a strong sense of movement and power. As a new energy model, the details are integrated with environmentally friendly elements to bring users a more avant-garde visual experience.

The side design is a highlight of the Lexus RX New Energy. Its body size is 4890mm*1920mm*1695mm, and the wheelbase is up to 2850mm, creating a solid and elegant ratio. On the tire specification, the front and rear are sized 235/50 R21, providing good grip and driving stability for the vehicle. The lines are smooth and dynamic, highlighting the unique aesthetic of the RX New Energy as a luxury SUV. Whether it extends from the front to the side of the body or from the rear, it shows a perfect combination of refinement and power.

The interior design of the Lexus RX New Energy is full of luxury and technology. The exquisite leather-wrapped steering wheel not only feels comfortable, but also supports electric up and down + front and rear adjustment to ensure the best control experience for the driver. The 14-inch central control screen stands on the driving platform and is equipped with practical functions such as multimedia system, navigation and telephone, which is convenient for the driver to access information at any time. The interior of the vehicle is made of exquisite leather seats. Whether it is the driver’s seat or the passenger’s seat, it provides multi-directional adjustment functions of front and rear adjustment, backrest adjustment, high and low adjustment and waist support to ensure passenger comfort. The front seats also have heating and ventilation functions, as well as power seat memory, which brings ultimate convenience to passengers. At the same time, the rear seats support backrest adjustment and are equipped with a proportional reclining function to meet the space requirements of different occasions. The overall interior design reflects Lexus’ dedication to detail and quality.

Lexus RX New Energy is equipped with a 2.5L displacement four-cylinder engine with a maximum power of 136 kW and a peak torque of 228 Nm. This engine provides abundant power output for the vehicle, and with the E-CVT continuously variable transmission, it realizes a smooth driving experience and energy-saving and environmentally friendly performance.

Summarizing the owner’s evaluation, he gave high praise to the appearance of the Lexus RX new energy, emphasizing the high-end temperament of its front face design. However, he also mentioned a small regret that the tail design did not fully meet his aesthetic needs. Despite this, the overall performance of this model has won the recognition of the owner, and people look forward to more feedback and experience from the owner.

Affected by the price war, the domestic auto market showed strong vitality in March, with retail sales reaching 1.69 million vehicles, up by 6.2% and 53.1% respectively from the same month and the previous month, among which SUV once again took the lead, with sales of 801,070 vehicles, accounting for 47.21% of the market share, up by 10.76% and 47.63% respectively from the same month and the previous month, which shows that the SUV market still maintains a strong growth momentum.

Specifically, the best-selling SUV model in March was 47,917 vehicles, and it was also the only model with a monthly sales of 40,000, leading the second place in Song Pro DM-I (27,446 vehicles). However, although the sales volume of Model Y is good, it is still down by 12.78% compared with the same period of last year, which shows that it is still influenced by its own brands. After all,,, and so on have joined the price war, and the cost performance is very high. However, considering that Model Y has risen against the trend in the price war, it can still have such sales volume, and its competitiveness can be seen.

Undoubtedly, the biggest winner in the SUV market is that three models have entered the top five and four models have entered the top fifteen, and there are both plug-in models such as Song PLUS DM-i, Song Pro DM-i and Tang DM-i, as well as pure electric models. Except Tang DM-i, all four models are frequent visitors on the list, all of which have certain influence. Coupled with the recent launch of the glory version, the price has been lowered and the configuration has increased, and the sales volume is natural.

BYD Song PLUS DM-i is the sales champion of its own brand new energy SUV, and it is also the sales champion of its own brand fuel SUV. The new car was rejuvenated earlier, and the whole system comes standard with 8AT transmission. The level of intelligence is also the best among traditional car companies, and with greater concessions, the sales performance is still strong, but it is not weak next door, and it will be replaced soon, and it will still face greater pressure in the future.

In March, the sales volume declined both in the same period and month-on-month, and it was still the first new force and the first SUV. After all, there have been many heavy new cars recently, such as the new 001, the new model, etc. The old L7 is also clearing its inventory at a reduced price, which has somewhat affected the M7. However, with the help of HarmonyOS car and ADS 2.0, there has been a big discount recently. The price of the rear-drive version has been reduced by 20,000, and the price of the rear-drive intelligent driving version has been reduced by 10,000, which still keeps selling well. It is worth mentioning that the M7 will be redesigned next, the product strength will be improved, and the old models will be reduced in price to clear the inventory. However, they will also be listed. If they are both 250,000-class SUVs, who would you choose?

Surprisingly, the joint venture fuel SUV sold 19,000 vehicles, ranking fifth in the SUV sales list. On the one hand, as a first-line luxury brand, it has a wide popularity and reputation in the market, and naturally has natural advantages in sales. On the other hand, Mercedes-Benz GLC has recently given a big discount, with a price reduction of about 50,000, and more than 370,000 entry models can be bought. Although the price is exchanged for the quantity, the comprehensive strength of GLC is still worthy of recognition. After all, the discount at the same level is about 100,000, which only ranks 15th.

Look at other models on the list, Haval H6, Geely and, all of which are frequent visitors on the list, with more than 10,000 vehicles in March. All four models have good product strength and user base, and they have also received large discounts recently. For example, Feng Landa bought a joint venture compact SUV in the early 110,000 s, which is still very attractive.

Overall, independent brands still occupy an absolute advantage in the SUV market, and the proportion has increased compared with last month. It can be seen that the R&D and production capacity of independent brands in the SUV market has been continuously improved, which can meet the diversified needs of consumers. At the same time, new energy vehicles and fuel vehicles account for half of the list, showing the rapid development of the new energy vehicle market and the increasing acceptance of new energy vehicles by consumers.

In addition, under the price war, the SUV market in March showed the characteristics of diversification and fierce competition. Although consumers pay attention to many factors such as product performance, appearance, configuration and brand reputation, price is still an important influencing factor, and most of the listed models have great discounts recently, but "exchanging price for quantity" is not a long-term solution. The focus should be on brand reputation and product strength to better meet consumers’ demand for car purchase and cope with market changes.

On April 7 th, the official of Xiaomi Automobile further answered a series of product questions that netizens were concerned about Xiaomi SU7. Including the differences between the three versions of Xiaomi SU7, how to choose it and the design life of Xiaomi SU7 battery.

Some netizens asked, "Will Xiaomi SU7 alloy car model and Xiaomi Life stainless steel mug be on sale again? Xiaomi Automobile replied that the first batch of alloy car models and metal mugs on sale are very popular, and we are urgently increasing production capacity, which has been put on sale again at Xiaomi Automobile APP Mall at 8: 00 tonight. Due to a large number of manual production processes of alloy car models, the replenishment quantity is limited this time, please understand.

01

How to quickly understand the differences between the three versions of Xiaomi SU7 and how to choose it?

The standard version of Xiaomi SU7 is the "rear-drive long-life intelligent driving version", with a CLTC battery life of 700km and an acceleration of 5.28s at zero speed, which supports high-speed navigation;

Xiaomi SU7 Pro is a "high-level intelligent driving version with long battery life in rear drive", with CLTC battery life of 830km and acceleration of 5.7s at zero speed. It is equipped with lidar and supports urban navigation.

Xiaomi SU7 Max is a "high-performance four-wheel drive with long battery life and high-order intelligent driving version". CLTC has a battery life of 800km and an acceleration of 2.78s at zero speed. It is equipped with laser radar and supports urban navigation.

Of course, each car is also different in many details. For detailed configuration differences, you can browse the complete parameter configuration table of Xiaomi Auto official website and Xiaomi Auto APP; The difference in specific experience can be felt by booking an offline test drive.

02

Max version of ternary lithium battery is recommended to be fully charged every time, will it affect the service life?

The warranty and design life of Xiaomi SU7 Max ternary lithium battery are designed according to the state of Wally every time. Even if it is fully charged every time, there is no need to worry about the service life of the battery. In terms of material characteristics, the optimal power consumption range of ternary lithium battery is 20%-80%. If you have any concerns, it is recommended to charge it to 90% or less for long-distance travel. You can easily adjust the upper limit of battery charging power on the car and Xiaomi car APP.

03

How many years or kilometers is the design life of Xiaomi SU7 battery?

The design life of Xiaomi SU7 battery is 15 years and 300,000 kilometers. Therefore, you don’t need to worry about the service life of the battery under the condition of normal car use. We have introduced the details of vehicle maintenance and warranty service in detail in the car manual, and I hope everyone can read it carefully.

04

Is there a load-bearing limit for the front case of Xiaomi SU7?

In order to ensure reasonable load bearing and driving experience, it is not recommended to load more than 20kg in the front case.

05

There is feedback from users that the charging gun cannot be pulled out of the Tesla charging pile. What is the reason?

Recently, some users have used Tesla AC to fill the pile, and after charging Xiaomi SU7, it is impossible to pull out the charging gun normally. We contacted the user through customer service, and the problem has been checked clearly. The situation is as follows:

Through the analysis, we found that after the vehicle started charging, the three-phase voltage of the community power grid where the user was located was seriously unbalanced, which led to the vehicle charger system (CCU) reporting errors for three times in a row and entering the charging protection mechanism at the same time, so it could not respond to the user’s unlocking instructions.

Because the voltage balance of each user’s community power grid is inconsistent, we will also optimize the operation mechanism of charging protection mode due to error reporting through OTA. In addition, if the user’s charging gun is unlocked, you can use the emergency unlocking cable to unlock it, as follows:

First, after clicking "Stop Charging" in the car, open the trunk.

Use a suitable tool to remove the trunk maintenance cover and find the unlock cable switch.

Pull the emergency unlocking cable of the charging gun towards the front of the car to unlock the charging gun and take it out normally.

06

How many kinds of audio and video software does Xiaomi SU7 car support?

At present, the mainstream audio applications carried by the original car factory include Netease cloud music, QQ music and cool dog music; Video applications include Youku Video, Iqiyi, Tencent Video, Bilibili, Mango TV and Migu Video.

At the same time, we will continue to share the powerful "application library" from Xiaomi Tablet and continue to supplement audio-visual software. In addition, thanks to Xiaomi SU7′ s powerful handcart interconnection ability, you can PIN the audio and video applications on Xiaomi’s mobile phone to the car through "one-button PIN application".

To put it simply, the combination of native car application+tablet application development+one-button PIN application makes Xiaomi SU7 almost free from application restrictions on the car.

07

Xiao Ai’s car machine can identify how many sound zones are in the car. Does it support wakeup-free?

Xiaomi 澎湃 intelligent cockpit adopts the industry-leading five-tone voice interaction. Even if the passenger in the middle of the back row calls "Xiao Ai classmate", Xiao Ai classmate can respond accurately without interference from the left and right passengers in the back row. Moreover, it supports the opening and closing of each sound zone awakening and the management of zoning authority, which involves voice commands that affect driving safety, and only the main driving theory takes effect.

The current system version does not support wakeup-free for the time being, and will be continuously optimized according to the feedback from users in the future to achieve a better voice interaction experience.

08

Will Xiaomi SU7 alloy car model and Xiaomi Life stainless steel mug be on sale again?

The first batch of alloy car models and metal mugs on sale are very popular, and we are urgently increasing production capacity, which has been put on sale again at Xiaomi Auto APP Mall at 8 o’clock tonight. Due to a large number of manual production processes of alloy car models, the replenishment quantity is limited this time, please understand.

09

Will there be any accessories when you pick up the car?

Users who successfully paid the down payment to purchase Xiaomi SU7 before 24: 00 on April 30th can get a foot pad set and a delivery gift box, including NFC car key card holder, car USB flash drive and Xiaomi Life baseball cap, free of charge, in addition to the limited-time car purchase rights with a maximum value of 22,000 yuan and the enhanced function of Xiaomi Intelligent Driving with a maximum value of 26,000 yuan. Users of the founding edition can also get the exclusive logo of the founding edition, the exclusive number certificate and the Bluetooth key of Lei Jun’s signature edition.

10

What should be done if the vehicle bumps and rubs the paint surface during transportation?

When the store picks up the car, we will conduct a comprehensive inspection of the appearance of the whole car. If there are problems such as bumps and bumps that damage the paint during transportation, Xiaomi staff will definitely inform the users in advance before delivery, actively communicate and seek solutions, and the delivery process will be started after reaching an agreement with the users.

11

Besides Xiaomi Automobile, does Xiaomi Group have any other automobile business? Is it true that Xiaomi cooperated with Chery through the ecological chain before?

Xiaomi Automobile is the only automobile business of Xiaomi Group. For building cars, we are full of awe and extreme concentration, and Xiaomi has never arranged to build cars through ecological chain enterprises. The rumor in the industry that "Zhimi and Chery build cars" is not true. In fact, it is the automobile business that Su Jun, the founder of Zhimi Technology, personally cooperated with Chery, and has nothing to do with Xiaomi Group and Xiaomi Ecological Chain. According to Zhimi Technology’s previous statement, it has nothing to do with Zhimi Technology.

The 5th International Auto Show in Handan in 2024, spanning the Millennium, meets again at this moment.

From April 4th to 7th, 2024, we met again at Yongnian Fastener Expo Center.

A grand event of automobile culture spanning a thousand years, a price competition among a hundred schools of thought. In 2024, during the Qingming small holiday, the Fifth International Auto Show in Handan will be attended by mainstream automobile brands at home and abroad, with an exhibition area of nearly 30,000 square meters, 100 exhibitors and thousands of new cars. At the previous Handan International Auto Show, all kinds of newly released and listed models and top luxury cars appeared together. According to industry insiders, even if you don’t buy a car for the time being, just take a look, you can compare all the cars you are interested in in in the shortest time to prepare for the next car purchase. "This is what Handan International Auto Show really makes people feel the charm of one-stop car purchase and car appreciation."

Not only that, there will be various performances, interactive activities and various gifts waiting for you. Considering that it is inconvenient for you to travel because of the long distance, we also have a free shuttle bus in your area. The location of the bus is as follows:

Bus parking place: Melody City, New Century Center, Fuxing Trade City.

Bus parking time: April 4-6 at 8: 30 am and 2: 00 pm.

Bus return time: April 4-6 at 11: 00 am and 4: 30 pm.

Take the free car ferry to collect gifts: a bag of rice and a bucket of laundry detergent.

Scan code and group registration for free car ferry.

　　— — Gu Hong, Jiangsu Institute of Physical Education

　　Since 2006, ACSM (American Sports Medicine Association), as one of the most authoritative organizations in global sports science, will release the global popular fitness programs in the coming year at the end of each year, and the publication of the 2020 edition of the Global Fitness Trend Report is also the 14th release of the report. Not long ago, Shanghai Institute of Physical Education and ACSM jointly released "China Fitness Trend in 2020", which also listed 20 most potential training methods in the new year. After listing the global and China fitness trends, we found that the trend rankings are not the same, and it can also reflect the uniqueness of the fitness market in China. Let’s take a look at the changes of fitness trends in China and compare them with the global fitness trends.

　　Analysis of Fitness Trend in China in 2020

　　The top three fitness trends in China in 2020 are weight loss exercise, youth sports and sports are good doctors/medicines. It can be seen that the Chinese people’s enthusiasm for weight loss has not diminished, and youth sports have warmed up rapidly. At the same time, it reflects the improvement of national requirements for their own shape and health and the strengthening of attention to youth sports.

　　TOP1 weight loss exercise

　　Weight loss exercise is mainly a multi-category integrated exercise and fitness method for the purpose of weight loss. Weight-loss movement jumped from 19th place in China fitness trend in 2018 to 2nd place in 2019 and 1st place in 2020, which shows that the domestic fitness industry pays attention to overweight and obese people and the national demand and attention to weight control.

　　TOP2 Youth Sports

　　Youth sports mainly refers to the fitness exercise aimed at improving the health level of young people through learning and exercising sports skills. Youth sports ranked third in 2018 and sixth in 2019. At present, the obesity rate of adolescents remains high, and the younger age of diseases is the main reason for this trend. Experts said: "China’s current health literacy is low, and health weight loss education needs the joint publicity and guidance of society, parents and schools to achieve effective results. In terms of sports, the gym is not open to young people, so where do young people go to exercise? This problem needs to be solved. Youth sports are not limited to schools, but also to the society. "

　　TOP3 exercise is a good doctor/medicine

　　Exercise is a good doctor, which is a global health initiative. It aims to encourage medical staff to increase physical activity examination and get advice and guidance from sports professionals when formulating disease treatment programs. This trend entered the top 20 fitness trends in China for the first time, and jumped to the third place. In the past two years, this trend only ranked 21st and 29th. Under the general trend of the integration of sports and medicine, people in the domestic health and fitness industry have more deeply felt the important role of sports in health promotion, and have been more and more recognized by the people.

　　Compared with the fitness trend in China in 2019, the fitness trend in the top 20 in 2020 is that the third-ranked sports are good doctors, the fifth-ranked fitness diet, the 11th-ranked mobile device sports App, the 13th-ranked wearable device, the 14th-ranked exercise intervention for obese teenagers, the 16th-ranked free weight training and the 19th-ranked brisk walking. Mobile device sports App, wearable device, exercise intervention for obese children and walking briskly returned to the list after falling out of the top 20 last year. Among them, the trend of weight loss movement has reached the top, reflecting the increasing demand for weight loss in China, and weight loss has become the first need. In addition, the square dance has risen sharply in the ranking of sports and fitness trends in China, which also reflects the distinctive features of the fitness situation in China.

　　China fitness trend VS global fitness trend in 2020

　　Compared with the global fitness trends in the past 20 years, there are 9 same trends in China and the world. Generally speaking, there are obvious differences in trends and rankings. For example, the employment of professional certified fitness experts and professional fitness licenses in the global fitness trend is not reflected in the fitness trend in China. Although the demand for private education and group class coaches is increasing in the fitness trend in China, it seems that the professional training of coaches is still not paid enough attention.

　　Among the top 20 trends in the world, free weight training ranked 4th, life medicine ranked 16th, cycle training ranked 17th (ranked 21st in 2019), and children and sports ranked 28th in 2019.

　　What was eliminated were mobile sports app (ranked 13th in 2019), fascia relaxation equipment (ranked 14th in 2019), team personal training (ranked 19th in 2019) and rehabilitation guidance (ranked 20th in 2019). Generally speaking, the current fitness trend in China is still dominated by basic sports such as "running and jumping". Compared with the global trend, there is no further detailed classification of functional training and fitness plan. It can be seen that China’s fitness industry is still in the initial stage of development. Grasping the current trend and characteristics of China’s fitness development, we should still uphold the main purpose of letting most people move first in fitness promotion, and at the same time let people who participate in sports exercise more scientifically.

　　Finally, this year’s fitness trend in China entered the list for the first time and ranked third. Good doctors are similar to the global fitness trend, and both are in the forefront, which also reflects the rapid development of the integration of sports and medicine in China and the rapid increase of public acceptance. For the treatment of related chronic non-communicable diseases, the public is gradually turning their eyes from traditional single medical treatment to the combination of sports and medicine. Incorporating physical activity assessment and targeted exercise and fitness guidance during medical treatment can not only effectively promote the health port to move forward, reduce medical expenses, but also open up a new path for building a healthy lifestyle.

　　Ranked China in 2020, China in 2020 and 2019.

　　1 Weight loss exercise Wearable technical strength training

　　2 Youth sports high-intensity interval training weight loss exercise

　　Exercise is a private training for good doctors/medicine groups.

　　4 strength training, free weight training, group training

　　5 Fitness Diet Personal Training Fitness Studio

　　Square dance is a good doctor/medicine youth sports.

　　7 group training self-respect training yoga

　　8. Core training of personal training for the elderly fitness program

　　9 Outdoor sports health guidance for pregnant women/postpartum classes

　　10 Walking/running/jogging/employing professional certified fitness experts for barbell training.

　　Bike club

　　11 Mobile Fitness APP Weight Loss Sports Dance Fitness

　　12 Fitness Studio Functional Training Flexibility and Flexibility Roller/Cylinder

　　Wearable technology outdoor sports boxing/taekwondo and mixed fighting

　　14 Adolescent obesity intervention yoga self-weight training

　　15 yoga fitness professional license high-intensity interval training

　　16 free weight training life medical walking/running/jogging club

　　17 Core Training Cycle Training Pilates

　　Self-esteem training, health promotion plan in the workplace, group private training

　　19. Evaluation of the effect of striding. Square dance

　　20 Pregnant women/postpartum children and sports outdoor activities

　　　　Experts remind that alcohol can inhibit the normal function of the liver, hinder the transformation and storage of glucose in the body, and lead to accidents.

　　　　The weather is hot, and swimming is people’s favorite summer exercise. Recently, the reporter learned from major hospitals in the city that since the summer, the sporadic cases of pink eye have increased significantly, which has a lot to do with improper swimming protection in public swimming pools. In addition, sprains of waist and neck joints caused by insufficient warm-up before swimming also occur frequently. Experts remind that some people like to drink a little wine before entering the water, or drink beer during swimming breaks. As everyone knows, alcohol will hinder the transformation and storage of glucose in the body, leading to hypoglycemia symptoms such as palpitation, fatigue, nausea and sweating.

　　　　Swimming for more than 2 hours is prone to chills and spasms.

　　　　Some swimmers soak in the water for half a day, and when they get goose bumps and start to chill, they realize that they have gone too far. Liang Weiguo said that the skin generally has three reaction periods to cold stimuli. The first stage is after entering the water, stimulated by cold, the skin blood vessels contract and the skin color is pale. In the second stage, after staying in the water for a certain period of time, the blood circulation is accelerated, the heat is increased, and the skin turns from pale to light red. In the third stage, the body stays in the water for too long, and the heat generated by the body is lower than the heat dissipated in the water, so that the body temperature regulation function is destroyed, and arterial contraction and venule expansion will occur, resulting in blue skin and black lips, "goose bumps" and even spasms. This is a taboo period for summer outing, so you should leave the water in time. Generally speaking, the swimming duration should not exceed 1.5 ~ 2 hours. If you feel unwell, you should immediately go ashore to dry the water and bask in the sun, and get dressed as soon as possible after your body is warm to prevent colds, tachycardia, muscle strain and other diseases.

　　　　Swimming before and after meals will affect digestion.

　　　　Swimming while drinking beer? This idea sounds pleasant, but in fact it is not healthy at all. Liang Weiguo pointed out that after drinking and swimming, a large amount of glucose stored in the body is consumed, and hypoglycemia will occur. Alcohol can inhibit the normal physiological function of the liver and hinder the transformation and storage of glucose in the body, leading to accidents. At the same time, alcohol will affect the brain’s judgment ability and increase the chance of danger. Therefore, it is best not to drink alcohol when swimming. In addition, swimming consumes a lot of energy, and it is easy to feel hungry. Some people can’t wait to have a big meal as soon as they land. Experts pointed out that it is advisable to rest for half an hour before eating after swimming, otherwise it will suddenly increase the burden on the gastrointestinal tract and easily cause gastrointestinal diseases for a long time. Liang Weiguo reminded that swimming is actually avoided before and after meals. Swimming on an empty stomach will affect appetite and digestive function, and accidents such as dizziness and fatigue will occur during swimming. Swimming on a full stomach will also affect digestive function, and it will also cause stomach cramps and even vomiting and abdominal pain.

Editor: Zhao Xuanxuan

CCTV News:Since the 14th Supervision Team of the Central Committee for Eliminating Evil entered Heilongjiang, it has taken cases with high public concern and great social impact as the key supervision work to follow up and promote the progress of cases.

Yu Huajie, member of the Standing Committee of Harbin Municipal Commission for Discipline Inspection:In August 2018, we received a large number of reports from the masses, especially from some electric power construction enterprises and construction people. It reflects a series of problems, such as corruption, bribery, monopoly and so on, of Li Wei, deputy general manager of Harbin Power Supply Company of the former State Grid, and his younger brother (Li Tong, former chairman of Harbin Electric Power Industry Company). We immediately launched an investigation under the leadership of the Municipal Party Committee of the Provincial Commission for Discipline Inspection, and took lien measures against them in a timely manner according to law.

　Li Wei, the eldest brother of the Li family, was then the deputy general manager of Harbin State Grid Corporation. He had nearly 1 billion yuan of power engineering projects in his hands every year. As his younger brother Li Jian, he started a private power engineering company with his friends, and his business naturally flourished under the care of his brother. Li Tong is the youngest in the family. He started as an ordinary worker. After his brother Li Wei was promoted from the position of chairman of Harbin Electric Power Industry Group Company to the position of deputy general manager of State Grid Harbin Company, he directly took over his brother’s position and became the main person in charge of the company. The two brothers took up leadership positions through illegal means, and this was only the beginning of the three brothers of Li’s taking up the road of black crimes.

Collusion in bidding and violence to suppress monopoly power projects

Since 2010, since Li Wei served as assistant director of Harbin Electric Power Bureau and chairman of the electric power industry group, he has been monopolizing the electrified connection project in the whole city. Through collusive bidding, they first won the bid with the electric power industry group, and then subcontracted the project to the company started off-line by their younger brother Li Jian and the black-related organization. In a few years, they almost monopolized the construction of the electric power project in the whole city.

　Boss Li Wei

Tao Chengquan, a policeman of Harbin Public Security Bureau:According to statistics, since 2010, the Li brothers, a criminal gang, monopolized 76.7% of the power projects in Harbin. They monopolized these power projects by means of bidding and violent suppression, and directly distributed them to the secondary companies controlled by the members of the organization, which in turn handed them over to downstream companies for construction.

Refusal to pay for subcontracted projects is forced to pay with goods.

In 2017, Mr. Ma of Harbin became the construction company they subcontracted. What was the result? During the central supervision team stationed in Heilongjiang, Mr. Ma came to the station to reflect his experience.

Mr. Ma from Harbin:These 22 substations should be around 11 million, and my own capital investment is 4.3 million, but so far I haven’t got a penny. He gave us a car with a market price of 700,000 at that time at a price of 1.5 million pieces, and the house and watches were several times higher than the market price. If you don’t want it, there is no money. Anyway, this is the thing.

I squander my money and my employees can’t pay.

There are more than 70 injured companies in Harbin, where Mr. Ma also suffered. All of them could not get the money after completing the construction, but the three brothers Li gained huge benefits in a short time. After a joint investigation by the Supervision Committee of the Harbin Commission for Discipline Inspection and the task force of the Public Security Bureau, in the past 14 years, the Li brothers’ triad-related organizations have made illegal profits of nearly 3.4 billion yuan.

Tao Chengquan, a policeman of Harbin Public Security Bureau:After they had money, they bought a lot of real estate, luxury cars and antique cultural relics all over the country. As a collective enterprise, more than 100 employees went to the provincial government all the year round to report the situation because they could not pay their wages.

On the one hand, there are hundreds of employees who can’t get paid, and on the other hand, there are 96 luxury cars with nearly 100 million yuan. At the same time, the task force also detained 135 properties purchased by the Li brothers’ triad-related organizations all over the country.

96 high-end cars that received bribes were worth nearly 100 million yuan.

Since the central supervision team entered Heilongjiang, it immediately took this triad-related organization as the key supervision case and went to the case-handling unit several times to understand the progress of the case. Members of the Central Supervision Team came to the detention center of the Municipal Public Security Bureau to interrogate Li Wei, who had been criminally detained.

Luxury cars full of parking lots

During more than two hours of interrogation, Li Wei told the Central Supervision Team about other leading cadres’ participation in business operations, bribery and crimes. According to the investigation, Li Wei, together with his younger brothers Li Tong and Li Jian, made huge profits in power projects, and also accepted bribes of more than 20 million yuan from other companies. In June this year, 96 high-end cars photographed by the task force of Harbin Public Security Bureau during the seizure of criminal goods filled the parking lot, with an estimated value of nearly 100 million yuan.

　　CCTV News:The Central Meteorological Observatory issued a weather bulletin. During the day, there was snowfall in Yantai and Weihai, Shandong Province. In the next three days, the national temperature will continue to be low, paying attention to the impact of strong cold air on the central and eastern regions from the 18th to 20th. The high altitude areas in western Guizhou pay attention to the icing effect of freezing rain on transmission lines, wind farm fans and other facilities. China’s offshore waters are windy, and we are concerned about the harm of strong winds at sea.

　　First, the weather situation

　　Snowfall weather in Yantai and Weihai, Shandong Province;During the day, there were small to medium snows in Yantai and Weihai, Shandong Province, and there was a local snowstorm in Yantai, with a precipitation of 12 mm; There is freezing rain in the western part of Guizhou. There are 6 ~ 8 gusts in Fujian and Zhejiang coastal areas, and the local level is 9 ~ 11.

　　Second, the key weather forecast

　　1. The temperature will continue to be low in most parts of China.

　　In the coming week, the temperature in most parts of China will continue to be low. It is estimated that from 20: 00 on December 17 to 20: 00 on December 20, the daily minimum temperature in parts of northern Xinjiang, central and eastern Northwest China, Inner Mongolia, North China, Northeast China, Huanghuai, Jianghuai, Jianghan, northern Jiangnan and Guizhou will be more than 5℃ lower than the historical period, and the daily minimum temperature in parts of eastern Northwest China, Inner Mongolia, North China, Northeast China, central and eastern Huanghuai and eastern Jianghuai will be 7℃ lower than the historical period.centreThe Meteorological Observatory continued to issue a low-temperature yellow warning at 18: 00 on December 17.

　　In addition, from 20: 00 on December 17 to 20: 00 on the 18 th, there will be strong winds of 5~6 and gusts of 7~8 in southern Xinjiang, central and northern Tibet, central and western Inner Mongolia and Hexi, Gansu; There will be strong winds of magnitude 7-8 and gusts of magnitude 9 in the southwestern part of the East China Sea, the Taiwan Province Strait, the bashi channel, and the northern and central parts of the South China Sea, with winds of magnitude 9 and gusts of magnitude 10 in some parts of the central and eastern South China Sea (see Figure 3).The Central Meteorological Observatory at 18: 00 on December 17Continue to issue a gale blue warning.

　　It is estimated that from 18th to 20th, a new strong cold air will affect the central and eastern regions from north to south, and the temperature will drop by 4 ~ 8℃ in parts of central and western Inner Mongolia, eastern Northwest China, North China, Huanghuai, Jianghuai, eastern Jiangnan and central and eastern South China, and the temperature will drop by more than 10℃ in parts of northwestern Shanxi, eastern Liaoning and eastern Jilin.

Figure 1 Forecast chart of national average temperature anomaly (from 20: 00 on December 17 to 20: 00 on December 20)

Figure 2 National lowest temperature forecast map (20: 00 on December 17 -20: 00 on December 20)

Figure 3 National Gale Forecast Chart (20: 00 on December 17th-20: 00 on December 18th)

　　There is rain and snow in the south.

　　From the night of 17th to 19th, there will be rain and snow in most parts of the south, sleet or snow in some areas such as Jianghuai area, light rain and local rain in Jiangnan and South China. From the night of 17th to 18th, there was freezing rain in high altitude areas such as north-central and eastern Guizhou, western and southern Hunan.

　　Third, the specific forecast for the next three days

　　From 20: 00 on December 17 to 20: 00 on December 18,There is light snow or sleet in parts of southeastern Tibet, southern Qinghai, southeastern Northwest China, western Huanghuai, northern Sichuan Plateau, Jianghuai and Jianghan, among which there is moderate to heavy snow (5 ~ 7 mm) in parts of southeastern Tibet, north-central Anhui and north-central Jiangsu. There are small to moderate rains in parts of the eastern part of Southwest China, the central, eastern and southern parts of Jiangnan, northern South China, Hainan Island and Taiwan Province Island. There are 4 ~ 6 winds in parts of central and western Inner Mongolia, Hexi in Gansu, Liaodong Peninsula and central Zhejiang, and there are 7 ~ 8 winds locally (see Figure 4).

Figure 4 National Precipitation Forecast Chart (from 20: 00 on December 17th to 20: 00 on December 18th)

　　From 20: 00 on December 18 to 20: 00 on December 19,There is light snow or sleet in parts of central and eastern Liaoning, southeastern Jilin, central and southern Jiangsu and Anhui, western Jiangxi, northeastern Hunan and central and eastern Guizhou, among which there is moderate to heavy snow (5 ~ 6 mm) in central Liaoning and other places. There is light rain in parts of south-central Jiangnan, southern Guizhou, western and northern Fujian, most of Guangxi and Hainan Island. There are 5 ~ 6 winds in parts of Liaodong Peninsula, northern Hebei, Shandong Peninsula and northern Zhejiang (see Figure 5).

Figure 5 National Precipitation Forecast Chart (20: 00 on December 18th-20: 00 on December 19th)

　　From 20: 00 on December 19 to 20: 00 on December 20,There is light snow in parts of Ili Valley in Xinjiang, eastern Jilin and Shandong Peninsula. There is light rain in most parts of Zhejiang, Fujian, southwestern Guizhou, central, eastern and southwestern Yunnan, southeastern Guangxi, southwestern Guangdong, and northwestern Hainan Island. There are 5 ~ 6 winds in parts of Liaodong Peninsula, northern Hebei, Shandong Peninsula, northern Zhejiang and southeastern Guangxi (see Figure 6).

Figure 6 National Precipitation Forecast Chart (20: 00 on December 19 -20: 00 on December 20)

Special feature of 1905 film network On February 17th, the schedule was adjusted several times.

(hereinafter referred to as "China Table Tennis") finally meet with you.

As of press time, the box office has exceeded 72 million.

# China Ping-Pong Box Office # Related topics are listed in Weibo Hot Search.

"’The movie looks good’ is no longer the standard for going to see a movie.

The sense of ritual is becoming more and more important.

Mystery is becoming more and more important. "

Some netizens feel that,

As we all know, the topic of China Ping Pong is selected.

There is no "mystery" to some extent.

Even though the film Douban scored 7.0,

Created the best reputation with the director’s career.

At present, there is still a lot of room for improvement at the box office.

"Some people say that we are a persuasion group.

I hope the audience with this idea will come to see this movie. "

In the face of constant bad reviews of past works and even word-of-mouth overdraft,

Deng Chao responded on the occasion of the release.

Compared with previous creations,

He seems to be more attentive this time.

Some time ago,

"Deng Yu Group" took actor Liang Chao as a guest in China Film Report.

Dialogue movie channel host Roman, intern reporter He Junlin,

Talk about the film’s creation over a thousand days.

When my father was young, he was the champion of table tennis doubles in Chang ‘an County, Shaanxi Province.

Influenced by it,

Yu Baimei is also a big sports fan.

I have been looking forward to making an exciting sports movie.

So he directed China Ping-Pong,

It has also become his "dream of dreams."

The film tells the story that China men’s table tennis fell to the bottom in the 1990s.

The new coaching team has transformed them in all directions.

Help Guoping make a comeback at the 1995 Tianjin World Table Tennis Championships.

"An underrated coach,

A group of underdogs.

At the lowest point, the Jedi fought back. "

Deng Chao said frankly,

He can fully understand the characters in China Ping-Pong.

Because he and Yu Baimei have experienced failures,

I have been criticized by everyone and ridiculed by online groups.

How hard it is for the underdog to get things done,

He is very clear.

The story of Ping-pong’s counterattack against the Jedi made the two directors feel the same.

They want to make China Ping-Pong into their own style.

Deng Chao plays the head coach "Dai Minjia" in the movie.

He is not skilled.

Shi Zhihao and Li Nan, famous table tennis coaches, were invited to become "military advisers".

Practicing table tennis skills from scratch.

Although I am ready to "suffer".

But wait until the coach says, "Come on!"

He "abused" him for the first time in class for almost two hours.

This also made Deng Chao shout "I almost fainted!"

In particular, the character "Dai Minjia" is a "left-handed".

He is even more "headache" for this.

So make sure you get used to using your left hand?

The solution that Deng Chao came up with was,

Whether you eat or play ball,

Let colleagues around you keep a close eye on themselves,

Once he is found to be using his right hand,

You need to fine him.

The film took more than 1000 days from preparation to release.

The crew has always had 18 professional table tennis consultants "sitting in the array".

Under the guidance of all the masters,

The "dark war" between Yu Dao and Deng Dao can always offer jokes for everyone.

Liang Chao, who also plays the table tennis coach in the film, broke the news.

of course，

Deng Chao and the pair of "stooges" are indispensable sources of jokes for the crew.

In the scene where Deng Chao was kicked out of bed by Sun Li,

I only took it once and it passed.

Yu Baimei joked that,

This somewhat reflects the life experience of the couple.

I am just their "recorder".

"Sun Li is the best head of the family."

Speaking of his wife’s constant companionship and encouragement,

Deng Chao said emotionally,

Over the years,

I am especially grateful to Sun Li for her silent contribution.

"I think we made a good movie,

If measured by life,

It’s graduated. "

Assembled the painstaking efforts and efforts of the crew,

Deng Chao finally could not help but sigh,

I hope the film is dedicated to everyone who is not optimistic.